Search results

What meals are outwith the rules? I'm reading every label and eating nothing (other than my sneaky Milky Way ;)) that has anything above 5g of fat per 100g on the labels and ensuring that, using that rule, my meals aren't over 15g of fat. I'm I'm doing that wrong, please point me in the right...

Just thought I'd update this as I'm a few days in now. So far, so good. I'm on my third day of taking Xencial and no side effects at all yet. That's probably because the biggest problem I'm having is getting enough fat in my diet. On Monday I only consumed 19g fat, yesterday 21g and today (by...

And to you :D

Brilliant, thank you for that. Bowl of cornflakes it is then!

I just wondered if anyone had any tips on how to get my calorie consumption up without going over my fat totals. I've started on Xenical today but began following the 5g/100g and 15g per meal rule a week ago to get myself used to it. I'm doing great on the fat front but not consuming enough...

Thank you! You're right about the ticker. I've made one now :D

Hello everyone. I'm new to the forum after lurking and reading for a while but thought it was about time that I signed up. My name is Heather, I'm 33 and live in the Scottish Highlands. I'm married and have two brilliant boys. I've just started Xenical and think it will really help me if...