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Ah right ......now i see.......thanks very much for that... :D

Sorry i mean for my profile.......like before and after pics.

Can you upload pics if you are a fairly new member to this forum.......just cant see how to do it...... :confused:

Just had ....... garlic pepper roast potatoes & salmon & salad. Par boil potatoes and sprinkle with garlic pepper and dry roast......absolutely scrummy.... :-)

Well ....i only gained 1lb.......so still 1lb under top of target.......just had "coke cooked chicken" and salad......now snacking on spicy potato wedges......for the evening. Brand new start this week.....and feeling positive.Good luck all..... :whacky068:

It is hard.....i got to target 11 weeks ago........maintained just like you and getting away with murder.......the time has come to get back on track this week cos only 1lb under top end of target & its star week next week so need to be good......Good luck Helen with maintaining ..... :-)

You really wouldnt know it was diet coke you were tasting..... :-)

OOOOOooohhhh its to die for !!!!!!! just chicken & five spice and diet coke.......served with fresh crunchy salad :-)

Gained only 1lb....very happy with that.....still 1lb under top end of target.....brand new week..... :-)

Tuesday weigh in for me.....love my tuesday mornings....even if been naughty ....still go and stay to meeting.

Awwww......thank you so much...:). its good that any weight gain goes straight on my belly so i hate it....so it kicks me into touch within a few days.......and i have a very supportive partner that has encouraged me to enrol in a good gym.....gone from no exercise to 2-3 times a week....which...

Hi newbi here even though I am a Target member and have been for 10 weeks...:) Had a real bad 'sod it week ' this week and dreading weigh in in morning....but hey ho....need to get back on the plan . Fridge stocked back up with lovely meat ...searching through recipe ideas....gonna try coke and...

Definately gonna try this ....Have done s/w for years but never tried it.... :-)

How much diet coke do you need to do this recipe?