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oh dear, that is the sort of thing i do , my fridge is behind the door and if it hasn't shut properly i don't always notice immediatly, how is your mum doing on DD?

it contains no carbs no fats or sugar so yes i reckon it could be used,a pinch is about 1/4 teaspoon so that is not much, something else that is often used to do the same thing to egg whites is white vinegar when i did my catering training, many years ago if we didn't have cream of tartar we...

Meringue Only 2 ingredients and safe for all stages of the Dukan Diet. 1 egg white 2 tablespoons of sweetener a pinch of cream of tartar if you have it, this will help the egg whites increase there volume and hold the shape better, they still work ok without. Preheat the oven to 120 degrees...

Its not strictly a recipe , you may already have this on here, a couple of weeks ago someone told me about low fat cottage cheese mixed with sweetener cinnamon and nutmeg, i really thought yeuk but then i tried it, its like eating a creamy rice pudding, previously i hated cottage cheese , now...

large water with meds Breakfast Cold sliced ham with 1 slice of dukan bread bettered with fromage frais and 2 grilled tomatoes, large cup decaffeinated tea snack 2 DD meringues and caffeine free diet coke lunch, tuna and crabstick cakes with 2 dips and Sf 0%yoghurt flavoured with a teaspoon...

Marinade for steak or chicken, or as a dip I found this on another site and it was surprisingly delicious. 1/4 cup of diet coke 1 heaped teaspoon tomato puree, good glug of worcester sauce, 1/4 teaspoon smoky paprika 1 level tablespoon reduced sugar reduced salt tomato ketchup mix...

I had this for lunch today, it was delicious, Tuna and crabstick cakes with 2 dips 1 tin of tuna in watr/brine drained well , 4 crabsticks chopped small 1tablespoon oatbran 2 eggs lightly beaten or 1 whole egg and 1 white. 2 tablespoon frozen thai mix from waitrose (thai herbs and...

these are so moorish MEATBALLS WITH ROSEMARY 1 medium onion, chopped 1lb minced beef extra lean 2 garlic cloves, crushed 1 egg, lightly beaten 1 tbsp Worcestershire sauce 1 tbsp rosemary, finely chopped 1–2 tbsp mint or basil, finely chopped Salt and black...

thanks jilly, they are something i have at least once a week in one form or another, i mixed half the sausage mix with minced beef the other night and made meatballs, soooo good i had them in a tomato sauce and those left over cold to snack on during the next day

Cruise PP breakfast, porridge with goji berries lunch chicken soup , home made, cottage cheese with sweetener and cinnamon dinner, left over chicken tikka, meat only wrapped in a protein wrap (1 whole egg and one egg white, beat together, spritz the frypan with cooking spray fry...

Oooops!! sorry for duplication, i was putting photo on then clicked new tread instead of save I often crave something sweet ( i love jelly babies, jelly beans and other jelly sweets ) i saw this on another site and thought just the thing, i have been making them several times a week so if i have...

I often crave something sweet ( i love jelly babies, jelly beans and other jelly sweets ) i saw this on another site and thought just the thing, i have been making them several times a week so if i have a sweet tooth snack attack i won't harm my diet, I make it in a silicone 8x8 square pan so...

2 skinless chicken breasts 1 tablespoon lemon juice For the marinade 250ml (1 cup) non fat plain yogurt 4 cloves garlic – chopped or 2 tsp dried garlic granules 1 inch ginger – fine chopped – the peel can be left on 1 small pinch salt 1 teaspoon cumin powder 2 tablespoons chopped coriander...

daily menu Cruise PV day This is my first daily menu on here, large glass of water with meds Breakfast, 2 slices of lean ham, 1 egg dry fried in non stick pan 2 tomatoes grilled, 1 slice DD bread, decaff mug of tea with small amount soy milk. elevensses, can of decaff diet coke...

dinner for mum here is a suggestion or 2 for PP Tuna Cakes with Yogurt & Chive Dipping Sauce 1 small tin of tuna in springwater - drained I egg 1/2 Tbs oat bran, (if she has had her oatbran for the day 1 tablespoon is allowed as an extra tolerated item ) 1 Tbs LF cottage cheese Pepper to...

Thank you maintainer

The wheat bran works out at 2 tablespoons a day which would be the 2 tolerated items allowed, as for the dried skimmed milk , the amount used in the recipe works out at 60.4 g of carbs in the recipe divided by5 for the five day allowance and it is 12 g a day which is 3 g for each slice, there...

I really missed having sausage and mash so came up with this recipe, it has been a hit with both dieters and non dieters in my family i have made it to go around eggs for scotch eggs as well, i put sage and thyme in mine as i like the taste,of a more herby mix 1 teaspoon each. any variations...

Tescos does a Fat reduced cocoa powder that is 1g of carbs to a teaspoon 3 tsp to a tablespoon so 3 carbs , I don't like using raw egg yolk so this recipe suits me better and I have been having it as a treat mixed with a little more liquid to make a 'chocolate spread' it keeps in the fridge...

thanks Mspiggy i am determined this time to get to my goal weight and stay there

how do i make a diary on this forum? I think it would help me to keep on the straight and narrow

dinner for mum what stage is she at, Attack, or Cruise if on cruise is it a purely Protein PP day or a PV protein and vegetables, If she is on Attack which is the first stage, usually between 1-7 days she will be on proteins only including fat free dairy, so grilled steak/fish seasoned but...

This bread is really lovely it tastes more like real bread than the microwave bread does to me, i eat it as bread buttered with quark and marmite or fromage fraise and ham salad/egg salad or just cold meat or tuna mayo (dukan mayo) or as toast, and if i need breadcrumbs for a topping to my mince...

Hi everyone, I am on the Cruise phase of the Dukan diet 5 weeks in, having lost 12lb of the 73lb i need to lose to get down to 145lb, I find it easy some days but harder on other days, i love the diet it is easy enough to follow but i sometimes feel very lazy, especially when i am in a...