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Ok - newby here trying it alone because there's no group near me. Started off doing everything by the book, had a few days of high (food unrelated) stress and didn't eat for nearly three days, then forced myself to eat a salad. Getting back ot it but, here's the rub - I'm exactly the same...

Hi. Sort of trying sw. Nó group near me. Tried online before, fell back into old ways and trying again now but no support :(