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Thank you so much! That's very kind of you!

Hi everyone, I know Asda Chickpea Dahl is free on an extra easy or green day, but how many syns is it on a Red day??? Can anyone help please??? I was thinking of putting it in a chicken quiche to spice it up. Thank you in advance!

Thank you all so much for the great help !

Thank you so much for your help! That's great!

Can anyone please tell me the sun value of Kellogg's nutri grain breakfast biscuits fruit and fibre flavour? Or if they can be a HB As suns hotline not open today. Thank you

End of another day. Coke zero is a saviour that's for sure. Was going to have a shake for tea but so cold had cottage pie yum! Hope everyone's had a great day :)

Hopefully we can all keep each other going. Just had a can of coke zero and it tasted lovely! :) Good luck all for tomorrow

Good luck blessedgirl! Lets all keep each other motivated! :)

Good Morning everyone! Well it's day 2 and I'm awake and ready to face the day! Did get on the scales and officially lost 2lb since yesterday!!!!! ( 19:2 yesterday morning and 19:0 today!). Small step but still a step :) Now I've promised not to look at scales again until next Monday when...

Many thanks Rach 101 :)

So nearly the end of day one, and all is well. Not been hungry and I've enjoyed being on the packs and taking the carbs away. Hope everyone has a great day tomorrow, I'm looking forward to my breakfast shake :)

Back with it! Day one has begun with sweet porridge and black coffee. I plan to have strawberry wafer ( yes more expensive than bars but yum! ) pack during the day but as there's 2 in a pack have them at separate intervals and then have spicy spaghetti x2 later as I found before I enjoyed 2...

Good luck and thank you for all of your comments :)

Thank you ! I can't wait to get back on packs and more water , I will be doing 4 packs a day as I cope better in myself cutting out all food . Bring on tomorrow.... Loads of toilet trips lol! Glad your 2nd day going well. :)

So Sunday has come and gone nearly? And needless to say after a fantastic time this weekend, I will be starting tomorrow. Abit optimistic thinking I'd start back on sns today with an exceptionally late night last night and a houseful, but I'm determined tomorrow to hit the scales, packs are...

Totally agree! I would never have weight conversations with anyone but husband and daughter so to be able to be open and honest on here about weight ups and downs will be great! Sunday here I come! :)

Thank u! I will have a look at that then and see if I can find it. I'd rather like as much as possible before my weeks break in July but then straight back on it as my main holiday is in November and I want to splash out on a fancy new set of clothes, including dresses :/ Thank you for being...

Not sure what that is? I go on holiday in July for a week so will have a week off there and I'm away in June for 2 days and thinking if possible I wi be doing packs then but not sure of the actual planned facilities etc yet as I am not doing the planning :( I hope to loose well as when I'm...

How strange? I just introduced myself as trying every diet before and loosing 3 1/2 stone since October on SnS however since February have not been focussed and just dipped in and out and thankfully only put 2lb back on. I was 22 1/2 in October and am about 19 : 2 and hope on Sunday morning...

So having read others diaries and having a family party I decided why waste packs and money ! So am starting on Sunday when I will post my exact weight and do that each week as I feel to see it down in front of me might be the key. Anyone else starting on Sunday? Any advise or help greatly...

...

Quiet. Family weekend after a busy week. Makes a change to have saturday off!! :) Enjoy the rugby!

Ok today thanks, will enjoy cold scotch eggs at work for lunch today with salad and mayo, due to a long day. Hope. You are ok .

It's on just recipes..... Enjoy! :)

Morning! :) you checked out my scotch egg recipe on stickies??? Jim they are fab!!!

Let me know how that crumb coating works please :) Defo fantastic as they are but always looking for alternatives!!!! Thought maybe a babybel instead of the egg for a cheesey snack.... Packup lunch with salad and mayo perhaps :)

Ok, SCOTCH EGGS!!!!! You need Boiled eggs 2 Debbie and Andrew garden herb sausages (0:3 carbs each sausage) per egg Method Hard boil eggs and cool down then peel Take 2 sausages out of the skins Put water on your hands and press sausage meat out, then around the egg Place eggs on a greased...

Hello jim and anyone else I used to know, back to it tomorrow after an hope sous few months! Not lost any weight but not gained any so pleased about that! Back to it tomoz so I will be posting on a regular basis and will be glad of any advise, hints and tips on my menus. Can we still have...

Sorry not to update yesturday, it just came and went! Long day at work but was clean and green, hope you are all ok too? Today's delights are.... B boiled eggs L chicken salad and Mayo T belly pork and buttered cabbage Water and coffee and my coconut oil. Have a good day everyone. :)

Hy can't we lay in when we get the opportunity?????? :( Oh well the sun is coming out and I'm ready for another Atkins special lol! On the menu for today..... Breakfast. Bacon and eggs Lunch. Salmon salad and Mayo Tea. Lamb steaks and the good old buttered cabbage. All accompanied by the ever...

Good morning hope your day goes well :)

Good morning all...... and the sun is shining!!! Why am I up so early raring to go????? Just had a delicious breakfast! Chopped bacon fried in butter then added beaten eggs to make bacon scramble eggs! Wow ! It was yummy! Lunch today will be an old favourite... Smoked mackeral salad and Mayo...

A very good early morning all. I've another long day at work :( but at least the rain has stopped for now! Today's menu... B/fast scrambled eggs Lunch bacon salad with Mayo.... Bacon cooked till crispy then left to go cold and chopped up in salad! It's a must try! Tea smoked mackeral salad and...

Hello hope you have had a good day! Also everyone else. :)

Hello tax alpaca and lass, coconut oil is not only good for you it's yum! We all us it differently, I just have it from a spoon, some people cook or bake with it. :)

Ok well at least it's not raining yet!!!! Another long day at work ahead to look forward to but I've Sunday and Monday off whoop! Whoop! Breakfast 2 boiled eggs Lunch cheese and smoked sausage salad and Mayo Debbie and Andrew gardenherb sausages and some cauliflower and broccoli with butter...

Ff to an early start this morning and 2 cold hard boiled eggs at 5:30 with my teaspoon of coconut oil and coffee...... Is not to be recommended! :( needs must I suppose) Lunch leftover belly pork salad and Mayo Tea left over pork cheeseburger pie and loads of buttered cabbage!!! The pork...

Hi Kat yes I've had a good day got loads of jobs done and caught up with family. Enjoyed my mackeral lunch and pork cheese burger pie!!!! It was like a cheesy pork pie! Hope your day was good too x

Hope you're soon feeling much better!! :(

It's soo good! Little imagination and you start to think of the well known coconut bar we all love lol! :)

Morning! Yes reading it back it sounded good to me too, bring on breakfast.... Just waiting for rest of family to leave for work then I can do my chef bit lol! Have a good day Alpaca :)

So today I'm at home and going to do the jobs! But first things first...... B/fast scrambled eggs and cheese ! Yummy! Lunch smoked mackeral green salad and Mayo yummy! Tea cheese burger pie and buttered cabbage ( going to use pork mince and see if it works????) Coffee peppermint tea and...

Oh yes! I've had the taste the yuk feeling on my teeth the aches and pains and the cold/flu symptoms!!!yuk! But it's worth it coz I feel my clothes are getting looser! Stay positive I sure it's pain for gain so to speak. Have a good day all :)

Yes I will get some time off. Tuna and Mayo! Yum :) Today bacon and scrambled eggs Chicken salad and Mayo Belly pork cabbage buttered of course!!!! Yum! Hope you've had a nice menu too! :)

Sent before completed whoops! Still going strong with Atkins! Breakfast today scrambled eggs and chees yum! Lunch tuna salad and Mayo Tea belly pork rashers cabbage and butter Coffee and water And my 2 tea spoons coconut oil which I adore!!!! Just let it melt in my mouth and it feels like a...

Hello everyone I hope you are all well! Sorry not to have posted but just done a 14 day stint at work and not had much time!

4 weeks till my hol and if I go really clean and green can I still have Mayo Butter Coconut oil On induction to help boost any losses I have?????????? Thank for the help guys! :)

Thanks everyone! My tea tonight is an Atkins chicken and cheese salad with Mayo, in the hope I will feel less guilty of the other food I've consumed today. I know you are all right and it's good to know that I have your support! Thank you so much!!!!! :)

I hear what you are saying, my joints do hurt only due to the weight they're enduring! I know I need to do this, love meat, salad Mayo cheese eggs etc and have even brought some allowed Atkins bars for breakfast on the go but as soon as I think it's starting go work I go off the rails!!! Foolish...

K had a good week then was poorly then a good couple of days and now I'm messing about!!!! Been bored today so eaten rubbish (that's what I'm calling it) and now guilty! I know I felt better after aweek on diet, lost albs andnot daren't look at scales !!! HELP required! It's costing me a...

Ok thanks for your help and advice. Will leave jellies for now!

Is it helping your weight loss Alpaca? I've just had some off a spoon yum and then put rest of spoon in black coffee and in my haste to try it because it smelt so nice.... Burnt my tongue! Oow! Do u know if I can have sugar free jelly and double cream on induction?

What is it meant to do? Help u loose weight? In Atkins? I'm confused really :(

Help...... When I get some what do I do with it? Take it off the spoon? Don't fancy cooking eggs with it! :)

Morning all :) So back to it total, feel alot brighter and not taking tablets anymore. Bfast bacon and eggs Lunch tuna and cheese salad and Mayo Tea Beef cauli and cabbage buttered of course! Decaf coffee and water Tried together cobnut oil yesturday and my shops sold out!!!! Will try again...

Prey everyone I've been not well and not really eaten much for the last few days but back on the plan tomorrow. :( anyone any ideas for induction breakfast in the move as I will have no time to cook my usual bacon and eggs next week as leaving home really early and on the move all day, I can do...

Weighed in for week one and it's between 7 & 8 lbs so I will go with lbs! I'm happy with that, first week. Today's menu delights are..... B/fast. Eggs and bacon Lunch. Tuna and egg salad Tea. Lamb steak cauliflower and broccoli Yum yum! Have a lovely day everyone :)

Ok thank u :)

Ok will do thank u for that :)

Not even sausages? Or do u mean other low carb products? :)

Thank you for that. It's my first weigh in tomoz and as far as I know I've done it 100% eating salad and greens and drinking decaf coffee and water . Fingers crossed! :)

Clean and green? Can you explain? Think I'm being abit .... Unsure what it means?

Thank u everyone you're all brilliant !!! :)

Good luck jools! You can do it :)

Well done!!!!!!!! Hope my first weigh in tomorrow goes as well. Well done you !!!!!!!!! :)

Thanx Sarah hope u r doing ok! :)

Sorry meant Jim...

Thank u Kim and ladyfels it's not pleasant!!!!! Thought I was looking forward to b/fast until I got the fork near my mouth... A new experience for me... Food never normally an issue lol! :)

Thank you I will c what the scales say tomorrow and then look at my cheese and Mayo intake :( My favourite bit but I'm sure I can be a bit more creative with my menu???? :)

Oh right thanx for that info. My first weigh in tomorrow...... What can I normally expect from that? So I know if I should cut out the cream Mayo and cheese. :)

Oow! Hope I have that kind of inch loss! Wow! You've done amazing well done :)

Good morning, I thought we could have cheese cream and Mayo on induction????? :)

Oow! Made breakfast and as soon as I put first forkful in my mouth an overwhelm feeling of nausea!!! :( no easy! Especially when I love my food, hope it doesn't last long.... Any ideas??

So it's day 7 for me, I feel as though my energy is growing daily although I do seem to have woken up with a neck ache? Going to get some coconut oil today if I can and give that a go. Today's menu is.. B/fast. Scrambled eggs with butter and cheese Lunch. Chicken salad, broccoli(cold) and Mayo...

Will check it out then, thank you! I hope it works, :)

Where can I buy coconut oil from please????? :)

I will give diary a go tomorrow thank you :) I will ad some olive oil in when cooking. Thank you also :)

Another day Clare to weigh in! B/fast. Eggs and bacon Lunch. Salad cheese chicken amd small amount of ham with Mayo Tea. Belly pork and salad with Mayo Coffee and water Have a good day everyone! :)

Keep drinking. Hope you feel better soon, take care :)

Oh no! And it sound so good such a summery treat! It's a real shame! :(

Can anyone let me have a recipe please????? :)

How much double cream can you have a day for coffee? Help needed :)

Sorry I'm not on facebook. :)

Thank u both for that :)

N my book it days no to corned beef but carbs are less than ham ? So why can't inane it but can have ham???? :(

You are more than welcome, I'm only on day 5 but I know that we are all doing this for the same reason, so we need to help support and motivate each other :)

My recipe ideas for choc mim please. Looked on stickies but alittle confused now??????????? :)

Thank u emmster :)

Oh just read that back.... Should be life is pulled by goals and pushed by drive.

We are shouting...... You can't change history but can change the future. You enjoyed yourself and that's a good thing to do occasionally but make sure today you get back on the plan and the future will hold your goal. Life is pulled by dive and pushed by goals. Stay positive! :)

O I'm surviving! It's day 5 and nearly weigh in day..... Having yummy food today! Bfast celery philidelphia Lunch bacon and egg Tea roast belly pork and cabbage and leeks ( grated cheese on cabbage and leeks) Coffee and water Have a lovely day everyone!!!! :)

Thank you for that, I'm doing it the pen and paper method at the moment , will have to have a look at the site thank you :)

Please can you tell me what a fitness pal is? Sorry if that sounds a silly question but I've never heard of one. Thank you !

Oow ! Will give it a try thanks!:)

I'm on day 4 today so keep in touch! :)

Will go all out with greens from now on, got some cabbage and broccoli to add to salads today. Thank you all for support! :)

So it's day 4 for me and I'm ok will defo get to read the books tomorrow as a day to relax!!!:) Today I will be having B/fast. Eggs and bacon Lunch ham and cheese salad and Mayo Tea prawns salad and Mayo Decaf and water And I used a ketosis stick last night and to my amasement in well into...

Oow! I won't have it then, plenty of other things to have . Thank you :)

Sounds yum! Can you have it on induction phase? :)

Thank u everyone, I'm abit achey tonight but totally ok and enjoying my meals. Have a good evening all! :)

Day 4 Good morning all! Got up this morning ready to face another day. Tummys rumbling abit so I will have a slice of ham before going to work. Bfast. Eggs and bacon Lunch. Cheese and ham salad and Mayo Tea. Rest of the cheeseburger pie, salad and Mayo Decaf coffee and milk Water Hope you...

Can't weight to get weighed then ! Thank u :)

Yummy ideas! Thank u :)

Oow! Sounds like a Saturday night in treat!!! Can you have them on induction??? If so could I please have your recipe? Thank you! Enjoy :)

Hello all, thank you for your help and support!!!!! I have added spinach to cabbage, beansprouts celery pepper and small piece of onion for my stir fry so hope that's ok..... Reading books later on. Cheeseburger pie delicious!!!!! To add extra fat I added butter and olive oil to stirfry? How...

Very early good morning to you all! On day 3 and I'm ok ! Today I plan to look at my new books hurray they are here. Hope that B/fast egg and bacon Lunch ham cheese salad and Mayo Tea beef burger pie and stir fry veg and spinach. Hope to have another good day. Enjoy your day everyone! :)

Ok I will see how I go, at the moment buzzing because it's all new and ready to go but I'm sure that won't last and I will get Atkins flu but I will survive because this is what I need to do..... Loose weight! Thank you so much for your help advise and support! :)

Yes I'm sorry that I can't continue but I was advised not to continue for the time being, but may be able to come back in the future, and thought in the mean time would do Atkins so that I'm in ketosis and loosing. X

Thank u for that info link! Good luck to you and we will have to keep updating! Have a good day :)

Thank u ! I hope you do to and that your health improves soon too! Take care :)

Friend /atkins Prey but I've moved over to Atkins as exante didn't agree with me, I won't go into details..... I know I have the weight to loose and I'm determined to do it and hopefully Atkins will Agree. Hope you all do really well!!! Take care! :)

Starting day 2 K so exante didn't agree with me for one reason or another so now doing Atkins, postman tried to deliver my books yesturday but I was out, so I will get them today!!! So I can have a good read later. Had my 3 meals yesturday and I've just had scrambled eggs and cheese, for lunch...

That's amazing. I can't see your stats but I hope I can do as well as you! Well done!!!:)

Thank u so much for help and support... Cokes and kate how long have you both been on Atkins and can I be cheeky and ask weight wise how you are both doing? Thank you! :)

To be honest not a big milk fan and I can do upto semi skimmed after that I start to feel sick!!!! Back to school milk days I think lol! :) also only skimmed milk at work and don't really want people knowing what I'm doing, so if I asked for full fat milk then questions would start! I can get...

Ok I can do unsalted butter and olive oil but full fat milk in coffee is this a must or would it matter semiskilled? Thank u for your help! :)

S it possible to have any of the Atkins snack bars on induction? If so which ones are suitable? Thank u !!!

An I use milk in coffee and tea in induction? What oil do u recommend for stir fry? AND If today I have B/fast..... Scrambled eggs with milk and butter Lunch.... Pork and cheese salad(1mug full) and mayonnaise Tea .... Pork salad (2cups) and mayonnaise Coffee with semi skimmed milk and...

Oow! Sounds nice may give it a try! :)

Thank u also for your thoughts. I think Atkins is what I will do when on holiday and then go back on packs till target :)

What does that tea taste of?

Oh I really hope I can keep in ketosis, I hate the feeling you have getting there. Thank u for the valuable advice! :)

Thank u so much for that advice made me feel alot happier about holiday coz didn't want a huge gain! So will be taking Atkins book with me now. :)

Really???? How can that be so? I have ordered the new Atkins diet book but not arrived yet. Don't want to take packs but if could do introductory Atkins and loose that would be amazing!!!!!

Ok so going away soon for a holiday, don't really want to take packs , so if I switch to Atkins introductory for the holiday, will I stay in ketosis and either maintain or loose??? Any ideas you lovely people???? What I don't want to do is come back having gained a load and have to get back in...

Had scrambled egg and bacon for breakfast Salad pork and cheese lunch Cheese omelette and salad and Mayo Snack chicken Would this be ok on induction As not got books yet?

Lol! Seems I may have wasted some money I could have spent on packs! X

K so I've got some ketosis sticks.... How do u know what colour you should be in to be in ketosis? Sorry if this seems a silly question !

I'm about the same as you to loose so some journey for us both :)

I hopefully won't be cheating. Will look at reducing coffee as apposed to stopping it then :)

Good luck also. Keep posting ! :)

Will do! Having 2 shakes and a bar today, far cry from yesterdays input! :)

I'm with u as a restart today good luck!

Good thinking! Got waters and coke zero. Got peppermint tea as need to try not to drink so much coffee! Will keep in touch :)

Started again today myself. Good luck for tomorrow! Hope your parcel arrives! :)

Not sure what's happened to others, as for me it's a total restart! Got weighed this morning , had a shake and started on the water and recommended peppermint tea. Need to loose alot of weight and need to stay focussed and hope everyone will help me! :)

Thanx for those kind words! I will absolutely need all the help support and advice going! Long journey ahead!!!!!!

Started back today after being I'll need help as loads to loose!

Ok so was a 7/7 er did a week. But then got I'll and it went out window. So I'm starting fresh today. I need loads of help and support guys! :( loads to loose !

That's fab! Happy days! :)

Don't worry! It's not your fault just focus on Thursday! :)

We hopefully can keep each other going! My only fear is the bad breathe because I have to do alot of talking to people in my job and with badbreathe..... Yuk! For the people I'm talking to. Bring on tomoz for us then! Enjoy rest if the day. :)

Enjoy what ever you choose coz tomoz we will be back enjoying shakes, saying I can have you but not today to food for a while. And mine is a long while! :)

That sounds good to me.... Although really bad coz will only add to what I need to loose :(

Me to I been off for a while , only did a week then hot flu and feeling sorry for myself meant food! But back to it tomoz!

Thanx for that mamakash, will get some and give it a go tomoz with my packs! :) x

Oow! Peppermint tea??? What make and where can you buy it from? Is it drinkable without sweetener? Coz I live on coffee and sometimes think that makes me crave food? :)

Thank u! Back on packs tomorrow! But I defo need the support and encouragement coz comfort eating and anxiety eating my problem. I know where I want to be... It's just getting there. :(

Ok so I'm still breathing however been quite under the weather with flu etc since I was last on here, so you guessed it not on the packs!!!! :( medication finishes today so back on packs tomorrow! Coz just making excuses not to do it, and when I did packs for the full week it was great, apart...

I think I may give it a go for a few days as I hate the breathe thing. Thank u for advice everyone! :)

Thanx for that I will c if boots has some smile x

Lol! :)

Thank u both so much for advice! :)

Help needed for seriously bad breathe !!!! I've tried the breathe fresher spray..... Yuk! And only lasts a short while, so was wondering if we can have sugar free gum? ?? Does it effect weight loss or ketosis? Any suggestions please! :)

Hello, I'm only starting week 2 today, lost albs week1, it's not easy had all side effects and now got flu :( but I've been married a long time and looking at your pics my children are older than you ooh that makes me old!!!! If I said in my marriage I'd never had a row I'd be lying! It happens...

Don't worry about everyone else , it's how you feel! You're doing so well, :) Sent from my iPhone using MiniMins

Well done to you also you've done brill! :) Sent from my iPhone using MiniMins

Good morning all! I've lost 8 whole pounds! And feel pretty chugged by that! Having said that I'm full of flu and the tissues are out in force but it's all been worth it! Hope the scales are good to everyone else this week!!! :) Sent from my iPhone using MiniMins

Well done u!!!! And you said you were a failure!!!!! Not with that kind of loss !!!!! Well done keep it up!!! X Sent from my iPhone using MiniMins

Coke zero and dr pepper zero ??? Can we have these without it effecting weight loss???? Also boullion? What is it and same question.... Can we have it without it affecting weight loss? ???? Also someone on here mentioned some bars from Tesco????? What are they please and same question about...

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6th day then for 7/7 ers Oh wow! Nearly at the end of the first week!!!!!!:) I seem to now have a sore throat . Cold and the other symptoms...... Maybe it's all the badness coming out lol! Trying a toffee and raisin bar today as I've only had shakes so far. Hope you all have a lovely day and...

Whoop! Whoop! Indeed Mr Mojo! That's fantastic! Well done you! Have a fantastic day! :) Sent from my iPhone using MiniMins

Day5!!!! 7/7 ers Can't believe day5 is here already! Made it through the weekend :) feel loads better today! Headache no longer! Ketosis here Looking forward to 1st weigh in definitely!!! Hope you all have a fantastic day ... And hopefully the sun will shine. :) Sent from my iPhone using...

Welcome and good luck! X Sent from my iPhone using MiniMins

Thanx for the tips :) Sent from my iPhone using MiniMins

Thanx Dee ! Already feel like we've known each other for ages. Soon be day 5 :) Sent from my iPhone using MiniMins

You havnt given in , simply chosen a plan that will work for you. We are all behind you and here to support! :) Sent from my iPhone using MiniMins

Please let's get one thing clear , you are not a failure! U are doing a plan that's do able for you, all tasks should be SMART.... Specific Measurable Achievable Realistic Time bound So long as it works for you Dee you are not a failure, some people choose to take the motorway and some people...

I'm ok don't feel as bad as I did when I got up, although abit light headed when go up stairs. How are you doing today? :) Sent from my iPhone using MiniMins

Well done u !!!! Hope week 2 a good one! :) Sent from my iPhone using MiniMins

Just when up stairs and I got really light headed.... Wow one really strange feeling! Time for another glass of water! Sent from my iPhone using MiniMins

Let them help you, sure you do enough fir then when u are able to lol! Enjoy their company :) Sent from my iPhone using MiniMins

Thank u for that info starlight! :) Sent from my iPhone using MiniMins

Wow! Congratulations ! :) Sent from my iPhone using MiniMins

Where's my vanilla and coffee 7/7 era gone? Said there was an error now no hits on that thread. Anyone who can explain it? Sent from my iPhone using MiniMins

Oh I can't wait for day 6 !!!! Lol! :) Sent from my iPhone using MiniMins

Stick with it. All will be here for you!:) Sent from my iPhone using MiniMins

Stick with it, I'm sure all our side effects will soon go and we can all look forward to good weight losses :) Sent from my iPhone using MiniMins

Oh surprised you don't like vanilla I love it! Fantastic weight loss :) Sent from my iPhone using MiniMins

No problem! :) enjoy other have later. :) Sent from my iPhone using MiniMins

Hello sparkle, I'm on day 4 now and had extremely bad acid on day 2 I never took anything , mine seems to have disappeared by itself. Not sure about antiacid tablets but I'm sure some will have the answer on here. Good luck and hope it clears soon :) Sent from my iPhone using MiniMins

Coffee/vanilla shake 7/7 ers OMG! I'm in heaven, mixed vanilla shake up over ice yum! And then I've added some of the shake to a black coffee and it's like a vanilla coffee!! Yum yum double yum!!!! 7/7 era please try it :)x Sent from my iPhone using MiniMins

Morning all! Feeling better than when I first got up! Side effects - check Positive thinking - check Determination - check Can't wait for weigh in _check With all you 7/hers all the way!!!! :) Sent from my iPhone using MiniMins

Like your thinking!!!! Took pain killers this morning and not feeling quite so horrible now! Enjoy your day ! :) Sent from my iPhone using MiniMins

Day 4 now, I'm ok really not hungry which is fab but terrible side effects that I'm sue will pass. I'm focussed and looking forward to weigh in!!! Long way to go but every pound is a pound less! :) Sent from my iPhone using MiniMins

Thanx for that great advise! Fantastic weight loss. Well done! :) Sent from my iPhone using MiniMins

Here to support anytime Dee , have a fab day :) Sent from my iPhone using MiniMins

Thank u I will give it a try. Well done fantastic weight loss! :) Sent from my iPhone using MiniMins

I will be ok I'm sure coz I'm determined to stay focussed and get a weight loss come the end of week one! Taking it hour by hour today.... Holding off as long as poss before 1st pack.... Now on my 2nd large mug of black coffee lol! :) hope you have a good day! X Sent from my iPhone using MiniMins

Any hints and tips to ease the metallic taste and bad breathe which I am not liking at all??????? Sent from my iPhone using MiniMins

Day 4 :) Woke up at 5:40am feeling rubbish! I know the side effects will go, but I have taken some pain killers in an attempt to hopefully feel more human before my husband gets up. 7/7/11 group.... Today will be our test.... Sunday dinners to cook, family and visitors, days off work, the list...

Yep! Bring on day 4 !!!!! :) Sent from my iPhone using MiniMins

Shakes all the way for me guys! . :) Sent from my iPhone using MiniMins

Gosh! Nausea ???? These side effects are tougher than not having food I'm thinking. Well done u for not giving in! Bring on tomorrow! :) Sent from my iPhone using MiniMins

Thanx! Not too sure about these side effects? Metallic taste and headache not the best.... Bring on day 4 . You are doing very well, weight loss fantastic well done! :) Sent from my iPhone using MiniMins

Might be a good idea for you Dee if you don't have loads to loose, can at least look forward to meal with family, let me know how it goes and good luck if you do decide to do meal a day :) Sent from my iPhone using MiniMins

I'm only on day 3 but hope I can do as well as u in 5 weeks! Well done! Fantastic weight loss. :) Sent from my iPhone using MiniMins

Dew we are all here for you, I think how you are feel is normal when we decide to go off food for a length of time, think of food as ...." I can have you but just not today." keep talking to us! :) Sent from my iPhone using MiniMins

Can't think that leaves will spoil your weekly weigh in. I'm sure you had far worse last week! Don't be to hard in yourself it was only leaves not mega calories. Soon be tomorrow! :) Sent from my iPhone using MiniMins

Good luck to all the Monday starters! We are all in this together :) Sent from my iPhone using MiniMins

Side effects horrid but we can all do this! It will soon be tomorrow. How's your day been? Ok I hope :) Sent from my iPhone using MiniMins

Day3! Yes we are all suffering today but we can do it!!! Bring on tomorrow then over half way to weigh in :) it will all be worth it x Sent from my iPhone using MiniMins

Ditto! Ditto all the way!!! Headache breathe metallic etc! But we can get through it :) Sent from my iPhone using MiniMins

Day 3 :) Omg! Woken up with such a headache... Sure it will ease off given time. Another long day at work ahead, bring on day 3!!!! Shakes all day again for me :) hope everyone has a fantastic day!!!! Keep smiling and focussed :) Sent from my iPhone using MiniMins

Hi Sue, glad you r ok! And day 2 has gone well. Bring on day 3!!!! :) Sent from my iPhone using MiniMins

Good luck to u also! We can do it! :) Sent from my iPhone using MiniMins

First 2 days gone ok not felt hungry although had alot of acid today? Not sure if it's a side effect for vits and mins but I'm sure it will pass :) Sent from my iPhone using MiniMins

That's really brilliant! Good luck with your journey! :) Sent from my iPhone using MiniMins

Come on mojo, u can do this you've proved that, you showed support for our 7/7/11 start so come on keep us company, we can all do this together :) Sent from my iPhone using MiniMins

I'm one of the 7/7/11 starters, early days for me.... Day 2, just wanted to wish you luck! Welcome to some really good support, I've found everyone so welcoming and supportive! :) Sent from my iPhone using MiniMins

Hi Dee please stick with it! I've had real bad acid all day and not been good but I actually split a pack today and I'm now having the other half of my banana shake, however I put less water in, made it like a paste, put it in freezer whilst I showered and hey presto.....frozen creamy like...

How are you all doing today? :) Sent from my iPhone using MiniMins

I'm ok not hungry but had acid all day... Don't know if that's a normal side effect? Hope your days been good. :) Sent from my iPhone using MiniMins

See hope u r ok remember we ate here for you!! :) Sent from my iPhone using MiniMins

Well done u !!! I'm sticking to shakes but I've had terrible acid allday.... Don't know if that's normal???? But I'm fine and doing ok, not hungry at all! Hope you're ok too :) Sent from my iPhone using MiniMins

Day 2!!!! Hurray! Made it through day 1, sorry for being so early... Work calling, but felt I wanted to say hello and bring on day 2 ! Hope you all have a great day and come on you 7/7 starters... We can do this :) Sent from my iPhone using MiniMins

Shakes all the way for me lots of Ice yum! :) Sent from my iPhone using MiniMins

No bars yet, shakes all day for me ! Sent from my iPhone using MiniMins

Well done to u too, I know it's been tough for you! Bring on day 2 :) Sent from my iPhone using MiniMins

Yes started today. It's been ok. Love the shakes! :) Sent from my iPhone using MiniMins

Come on dee we can do it! Nearly end day 1 , tomorrow will be easier for you I'm sure. Keep chatting! :) Sent from my iPhone using MiniMins

It's all been fine, not been hungry! Had 3 shakes and liked all of then. Thank u to everyone who has supported me! :) Sent from my iPhone using MiniMins

Thank u! Oow! Not sure about pictures and measurements..... Camera and tape measure not my best mates! :) Sent from my iPhone using MiniMins

Thank u for the support! :) Sent from my iPhone using MiniMins

Thank u so much for the support! Keep in touch! :) Sent from my iPhone using MiniMins

Yes we can all do it together!! Bring on the 7/7/2011 starters!! :) Sent from my iPhone using MiniMins

Good luck to u and yes keep in touch! Sent from my iPhone using MiniMins

Good luck dee! :) Sent from my iPhone using MiniMins

Hello! Thank u again for encouraging words! I've a long way to go again!!!! This time I hope for weight loss and maintenance! Fingers crossed! Have a good day :) Sent from my iPhone using MiniMins

I hope not, long day at work today , but evenings always worse so need to stay focussed! Thinking I can do this :) Sent from my iPhone using MiniMins

Ok so go on scales, and what a shock! Don't want to see that number again. Banana milkshake for breakfast let's see how day 1 goes..... Sent from my iPhone using MiniMins

Good luck in your journey too :) Sent from my iPhone using MiniMins

Good luck to us all! Chilled water at the ready! Thank you to everyones support and comments today, feeling loads stronger already! Catch up tomorrow. :) Sent from my iPhone using MiniMins

Yes indeed sue strength In numbers!!! Sent from my iPhone using MiniMins

Bring on tomorrow will definitely catch up tomorrow evening with you all Sent from my iPhone using MiniMins

Thanks for the advice I will let you All know how I do :) Sent from my iPhone using MiniMins

Me too starting tomorrow! Good luck in your journey :) Sent from my iPhone using MiniMins

Last evening before I Start exante tomorrow morning, already have plenty of water in the fridge chilling can't wait to have food choice took away :) Sent from my iPhone using MiniMins

Hi dee , yes I'm with you all the way! Bring on tomorrow morning... Think I'm going to have a shake, banana I think :) Sent from my iPhone using MiniMins

Wow! Sally that sounds fantastic!!! Over 6lbs I'll have some of that by this time next week I hope!!!! :) Sent from my iPhone using MiniMins

Hi sparkle! :) great to know there's someone else to chat to! Let's hope we can all keep each other focussed and positive! Have a great week and Good Luck for Saturday! Sent from my iPhone using MiniMins

Good luck you! I'm looking forward to getting to day 2 and 3 and 4 !!! :) we are all in this together!

That sounds fab can't wait to get started!

Thank you!!

Thanx everyone for the positive response! Looking forward to starting my packs and being in contact with you you all! :)

Thank you so much . How are you finding it?

Thank you so much! Glad someone read my message. How are you doing with your weight loss?

Thank u so much! How are you finding it?

Thank you so much, pleased someone read my message! How are you doing with your weight loss?