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I know someone who goes to my group who is 15

Does exercise help? Hi All, Its great to see all these members on here, just a quick question have any of you taken up exercising was keen to find out if it helped with the weightloss as i need to lose 2 stone in 6 weeks and started jogging 4 days ago. Do you think it will help....

Hi All, Its great to see all these members on here, just a quick question have any of you taken up exercising was keen to find out if it helped with the weightloss as i need to lose 2 stone in 6 weeks and started jogging 4 days ago. Do you think it will help....

Hi All, Please dont wait there is no time like now, even if you do end up eating you'll find you've still lost weigh whereas if you dont start now then its even possible that because you know you'll be dieting after your meal you'll end up eating more than usual. Good luck