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It does... trust me!! I've just had my second weigh in last night. The first few days are not easy, as your body adjusts... but if i said i've lost 21lbs in two weeks... you will apprecaite it is well worth the struggle. Keep your chin up and pamper yourself to get yourself through the first few...

Yeah i dont know why i can see the readout.... it might be because of the way the room is laid out. If i could see the readout, so could anyone who walked up to her desk. It annoying though, as i would like to see the numbers myself, least that way i know they are correct.

Last week i was so determined to make sure that my wee test was ok, that i drunk about 2 litres of water before weigh in... which my counsellor said was a bad idea as this can effect the weight on the scales as you are carrying so much water. I still lost nearly 13lbs, so not was chuffed...

Mountain Fruits? - I thought there was only St Clements and Fruits of the Forest? I've been baking so to speak, had chicken crisps a few times now... although i think ive been putting to much black pepper in.... feel like ive had a vindaloo!! My biggest issue with this diet is boredom.... im...

I HAVE NEVER BEEN SO DETERMINED TO GET ALL 4 DOWN ME NOW!!! Im getting into a routine with them now... instead of having 4 seperately.. im having a shake for breakfast, then 1 at work, followed by 2 together for dinner. Its always the last one of the day before bed that i dont want.... but...

I havent done yet.... and havent ever been hungry enough to have them.... just cant see what im going to do with them as they will never get eaten.

Well done Sleimseaa, just think... there putting on weight... your losing it!! Im at work on my own today, work with my Dad and he's on training course all day. Makes a day very long when you cant sit and stuff your face (like i used to) or talk to someone. Lukily my friend who is doing the...

Feeling really hungry at the moment... wanna wait another hour before my Mushroom Soup. Weigh in tonight... only my second week, im hoping that i've lost more than a couple of lbs... not sure though. I lost 13lbs last week. Should i expect to only lose a couple this week? Can help but feel like...

I lost 12lbs 11 ounces in the first week which i was really pleased with, but was annoyed i didnt reach a stone... would have been over the moon with that