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thanks very much for that, and unfortunately I detest mushrooms :(

anyone can give me some ideas what are included in the healthy extra b's group for EE as I am waiting to go to my first group tonight and slightly baffled. The SW mag I got told me the a option but not the b :o thanks in advance

Hi, Im not due to start SW til tonight and so dont have access to everything yet. Im trying to eat according to the magazine and what other info I can find. I just wondered if someone could tell me what the value of this food is please on EE 2 slices wholemeal bread from 800g loaf tea spoon of...

Hi everyone, just joined up as I'm looking for extra support whilst I shed these pounds. Very nervous about meeting new people but find it a lot easier at the end of a keyboard :D rather than face to face.

I start Sw later today when I go to my first meeting, I did a rough weigh in on the Wii and as I expected all the weight I lost before stopping smokin 14 lbs has found its way back to my middle :cry:But I'm determined not to start smoking again just to lose weight as I have in the past.... Its...

Im going on my own, I want to get started ASAP. Otherwise I have to wait til next week, wednesday, to be able to go with someone I know, I dont want to wait another week :)

Hi, joining SW for my first meeting tomorrow, well tonight since its nearly 3am!!! Really nervous as I am a bit of a hermit and dont go out much, the different food plans seem a bit daunting but some of the info on here has made it seem clearer, just wondering how you choose which one you go on...