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Well my weekend caught up with me and I put 2lbs on think what it would have been if I hadn't pulled it together on Monday phew..... I am on holiday this week not going anywhere away just days here and there and not going to class next week. I won't be on here much next week so have a good...

:woohoo: Ellen you are in the 16's way to go, your week turned out better then you thought well done xx Well my weekend caught up with me and I put 2lbs on think what it would have been if I hadn't pulled it together on Monday phew..... I am on holiday this week not going anywhere away just...

Oh dear.... I put on 2lbs this week so only 5.5lbs instead of 10 --------------------------------------------------------------- There is my line roll on June :D

Hi found you :D 10lbs for June for me please One of the challenges I do store the list of loses on page 1 so everyone can find it but it means the person who has started this thread will have to update it.... Are you ok with this gollywogg?

I am gonna start a JUNE CHALLENGE is there already one on here??? Fri/Sat/Sun WI will have 5 wks, the rest of us will have 4 I will leave this on today if I don't here other wise I will start the Challenge up tomorrow FOUND IT HERE IS THE LINK...

Hi Ellen go with you heart as the others have said and yes a huge difference even though you are using Miles to hide yourself ;) Good luck with WI today xx Great lose Tawny well done :woohoo: xx 1lb is 1lb all in the right directions xx 3lbs well done Tina and with SOTM xx:talk017: ONLY...

Just a quick visit had a rubbish weekend but great from Monday hope to STS tonight WI but 1/2 would be fab to get my 2st shiney back We will see later :fingerscrossed:

0.5lbs off for me this week need 2.5lbs next week eek! Anyone start a June challenge?????

Good steady lose PP well done xx All the lbs add up don't they Tina :) xx STS oh dear all the work you have put in I am sure it will show soon, can't you express your milk before you go to class? xx Well done Lisa-Marie 2.5lbs a great lose hope you hit your next award soon those shiney's...

I lost 1/2lb this week but with a boozy friday and a couple of other treat's creped in guess it was good to lose. Must get get my 2st at least next week. New picture of me and my beautiful daughter Elly on our night out in Bristol

Your poor little man.... it should all get better from here now though :) xx Great every little step a triumph well done Polyanna keep it going :) xx Glad to here our athlete is on the mend :D xx :wow: 3lbs :woohoo: :bliss: so deserved that one :bighug: xx Congratulation Tina :birthday: to...

Hi all my lovely tinseliers :D I am approaching this update in a different way. I read through the posts I missed since Friday, many believe me and made notes so look out for your name :giggle: Ellen - Glad the oven has spots now and the chickens arrived, no that's not right is it..... is this...

Andrea great lose :woohoo: well done xx Donna, STS is better then putting on you will see it on the scales next week. No I haven't tried the Fanta recipe gimme gimme:gimi: xx Morning all, I am off to Bristol today with DD and work mates gonna be on Plan with food but have a few vodies :drool...

Yes it's a shame cos this is one of my comfort foods. The Apple Betty on the SW web site is very close to baked custard if anyone wants to try it Apple BettyIngredients340g/12oz eating apples - You don't count the cooked apples cos they are still crisp on pulp 57g/2oz sultanas - Didn't use these...

Just can't get this to bake right either curdles or over cooks what is your recipe? x

STS is a good place to be well done hope the shred is going well xx Well done 1.5 is a good weigh loss and it will show next week, just missed the 16s but so close to 3st that fab. Great target for end of May :fingerscrossed: xx Glad you liked it :D oops went and did some work and left this...

Well it's strange I haven't done any exercise this week with DH being away I have been really lazy but stuck to the plan. Would love SOTM :fingerscrossed: I just need to lose 1.5lbs to get back to my lowest from August, then fresh fat here I come ready or not :giggle: xx

Well done everyone lots of good loses here :) I lost 3.5lbs this week 1.5lbs to go to get back to my lowest last August then fresh fat here I come ready or not :giggle:

Thought I would post my positives here as well as on the Slimpod forum I have listened for 21 days now and the blurb says you should start feeling changes. Quite subtle mine but it is happening. I don't have to struggle to stay on plan or resist high syn food. I can indulge myself a little...

Just popped in to tell you I lost 3.5lbs this week and got SOW again :bliss: xx

oh my :bliss: I lost another 3.5lbs this week :bliss: V Happy :D SOW too :)

:woohoo: :bliss: 3.5lbs off for me this week SOW again v happy :D xx

3.5lbs for :bliss: delighted:D

Wow Jane, Some nice travelling coming up :) VJ How did you weigh-in go? xx

Corky, Think I missed your lush purple shiney shiney too :woohoo: :bliss: xx

Dear all interested in Red onion bangers :) I got them in Asda the big store in Cribbs Causeway which is only 10mins from where I work so pop in there occasional. Picked up 4 packs on £1 each and still have 1 left in the freezer. I used them in chicken jambalaya instead of regular LF sausages...

Should have mentioned Eat Smart is Morrisons :) I also love the Linda McCartny red onion bangers FREE and they are frozen so always there in an emergency, try them they are lush :drool: xx Hope the move, moves quickly for you, that's a big difference in price. Didn't get on with the Coke...

Morning, Morning, Feeling great this morning :) Went to shopping centre for late night shopping got home at 9pm dinner at 10pm settled down to sleep 11pm up at 6:15am :4635: But feeling really positive and looking forward to my 2lb lose tonight :scale: My shopping was good last night got a...

I thought eat smart were 1/2 a syn too.....am I wrong? Just checked Cumberland are 1 syn plain ones are 1/2 Syn :) The apples don't stew they are still crisp after cooking so I guess they don't count. This recipe is on the SW web site so check it out there I think I'am right, but then I always...

Oh V4L well done on doing it in the first place and your poor aching body get some nice young man to give you a rub down :rotflmao: xx Ellen you will make friends again if you move especially with a little one there are lots of groups you can join and you will make new friends at your new SW...

Defiantly feeling slimmer in my clothes the last couple of days I can see my 2lbs off on Wednesday :vibes: Still not doing any exercise but feel ok about that doesn't hurt to have a week off does it :o Looking forward to lunch got my left over bolognese and cabbage :drool: Have a good day all xx

Hi Jane, This is one I make all the time for my sweet tooth and it's free. It's good enough to serve at a dinner party for others you could grate a little chocolate over it. Have a good day x Lemon Pudding syn free 1 or 2 lemons or limes 2 eggs 3 or 4tbsp sweetener Quark or 0% Greek yogurt...

Ta :o

ooohh only 5 had one after weigh-in last week bud didn't count it :o Thanks they are lush

:confused: where is the master list ???? think I missed a post somewhere along the line Stay positive Arctic you have come so far just got that last hurdle you can do this..... x

oooohh squirty cream fancy that on my syn free lemon pud think I will pick some up tonight Ta Well done on 500 I rushed to get there and haven't seen any difference on the fact I can see 2 silver member friends I couldn't before :confused: xx

You Can Do this Ellen.......grrrr xx Hi Bernie Welcome fab lose lot of chat here great friendly group :bighug:x Well Done Sammy that's a bag of sugar gone for good :) x this group will keep you positive and it is hard in this world, smile and the world smiles with you. I struggle to keep up...

Well got through the weekend without DH and he is not having the rain in France that we are here, thank heavens. He is off with 5 others cycling around Normandy for the week. We don't usually have holidays apart but this year there are two. I am at home with my DD this week and his next one is a...

Happy Birthday:553: Jane Meal sounds lovely. I had a cream cake after weigh-in but it was lovely :drool: Have a nice weekend catch up with you next week x

Well Done Andrea I got the bag of fruit this week too lush :) I know what you mean about groups you get out of it what you put in. Everyone is a little tentative going in there and to go alone is even harder. :vibes: to the rest of the Thursdayers

Fell off the wagon a bit after weigh-in last night had a couple of treat. Just counted the syns 50ish....:break_diet:.confession over feel better now. Apart from an injection, today, in my shoulder joint :( ouch! Forgot to say I got Slimmer of the Week shiney shiney :)

Good luck Thursdayers :) x Thanks everyone else this team is so supportive. Get well to Ellen too xx Fell off the wagon a bit after weigh-in last night had a couple of treat. Just counted the syns 50ish....:break_diet:.confession over feel better now. Apart from an injection in my shoulder...

Much the same 2.5lbs and SOW well done us :D x

2.5lbs for me tonight :bliss:

Hi all great loses here I lost 2.5lbs this week broke the next stone :D :bliss: vhappy xx

Oh Ellen hope you are feeling better soon, don't know how to say this but I broke the 17st only by 0.5lbs though but hay ho, you will make it next week for sure xx I lost 2.5lbs this week making me 16 13.5 phew just made it :woohoo: :bliss:

I lost 2.5 under 17 now but only just 16 13.5 :D

Wednesday again we are all heading for those :scale: Hope we all get a good reading :fingerscrossed: :vibes: x

Morning Jane, Have a lovely day :) x

Morning all, Feeling shattered to day bad night sleep and woke up at 5:15 planning dinner in my head so early night tonight. Didn't go to body balance either shoulder not up to it. I have been checking my exercise diary and it looks like a pattern is emerging of a down week every month.:hmm...

Morning all, Good luck to all the Wednesday weigh-ins Ellen, Rockchick and Lynda... oh that's me :rotflmao: Feel shattered today, bad nights sleep and woke up at 5:15 couldn't get back to sleep. Planning dinner in my head how sad is that and I still don't know what we will have. May just get...

:wow: :woohoo: great lose no matter how x Every little one counts xx

Try not to make it too complicated think that might be harder to visualize. Think of an end goal that will make you do all the things needed to get there... does that make sense:confused: like mine I have to lose weight and exercise to get there so, the slimpod says, you subconscious will do the...

Yes I know what you mean, my driving has improved not bombing up and down the M4 to work every day. Thinking about the petrol I use and slowed down quite a bit. My goal is huge but I can visualize it.......ready Size 12 jeans by 12/12/12..... currently in stretchy 18's tight This is where the...

Thanks PP I started 26 April so done 12 days. Are you thinking about giving it a go?

:wow: :woohoo: Just a big well done for V4L you must have got you 1.5st shiney shiney :) xx

Hi Jane, Well done on your meal out sometimes it is just easier to make the right choices :) I went to a a Brewers fare with my DH and DM on Saturday. No jacket spuds available so went for grilled chicken and bacon salad, dressing on the side with some low fat mayo. It was just scrummy as my...

Hope little D isn't feeling too sorry for himself poor lamb, good luck for tomorrow WI :fingerscrossed: for our break the 17st week :) Hope your WI reflects the not eating PP. Good luck to all Tuesday WI Tinseliers xx :vibes:

Well for a long weekend that was pretty good. Only 1 blip of an insistent friend pushing wine on me, a large one at that. But I was driving so just kept it at 1 it pushed me daily syns to 18. The rest of the week has been well under so I can absorb that quite easily. Didn't to any...

Hi my fellow tinselears, Hope all are having a great weekend will catch up on Monday Minis is great saying on plan :)

Hi all, Having a really great weekend staying on plan don't get on here much on the weekend so just a quick note. Enjoy the rest of the weekend all :)

Hi Jane, Me lost 1lb too :( wanted more but must stay positive here's to the next weigh-in :) xx Managed to have a wet walk lunchtime and gym tonight so planning another good week it has to show soon.

Forgot you on my last post what a fab lose well done :bliss: xx :)

oopmah, oomph bumpty bump :rotflmao:xx :) 3lbs :woohoo: well done :) xx Yep but full boobs do make up for it on your part and a poorly littleun. I can remember this feeling even though it's 20 years ago, my baby is 21 in January :eek: We are both due a big lose next week, at least 2.5lbs ay xx

Morning Lost 1lb this week not what I wanted but it is a pound in the right direction can't let this rattle my resolve... Maybe my big loss will come next week :fingerscrossed:

Morning all... Lost 1lb this week not what I wanted but it is a pound in the right direction can't let this rattle my resolve... Maybe my big lose will come next week :fingerscrossed:

Lost 1lb this week not what I wanted but it is a pound in the right direction can't let this rattle my resolve...

Posted on all my friends diaries and forgot mine :giggle: Anticipating a good lose tonight but who knows what the scales will say :scale: We can only stick to plant and climb on every week :) Feeling positive and sticking to plan so we will see later :fingerscrossed:

Way to go Stacey :woohoo: :bliss: Could be a stone by next week :)

Hi Jane :woohoo: a lose is a lose all welcome in my book, when I can put on 6lbs on in a week..... You maybe right with the not enough theory. Thanks for the luck feeling good cloths are feeling loser but you can never tell what the scales are gonna say :scale: Will post tomorrow :fingerscrossed:

Ellen we are the same weight ! and weigh-in on wednesdays I want 3.5 too to get under that 17, been there once got to 16 8.5 will get there again soon, good luck for your WI :fingerscrossed: Well done Jo good target to aim for :woohoo: Firstly V4L well done on your lose how can you say...

Oh dear, Don't beat yourself up about it you can't change the past just work on the future. One way of avoiding party food is to have a good SW meal before you go then the treat's aren't so appealing. Hope the next couple of :innocent0002: days claw it back, good luck :fingerscrossed:

is that the creamy one it's 12 syns if you don't use healthy extra :eek: bit heavy.....

Morning Jane, You "hicken" recipe sounds lovely I might try that :rotflmao: Sounds like you had a good day, 1 day at a time as they say :) reward yourself for the little victories With 80 minutes aerobic exercise yesterday I hit 13,500 steps on my pedometer :woohoo: Me Wednesday weigh-in too I...

Nice for the north to get the good weather for a change, guess you don't need any more rain :) This drought is poring down.........

Morning all, Had a brill exercise day yesterday, thanks V4L for your little incite, I measure on a monthly basis. When you lose 0.5lbs when you have been working hard at plan and exercise it is a bit disheartening. But looking for a big lose this week. I am a Wednesday weigh-in. I walked...

Been listening to my Slimpod for 5 days now not see any changes yet, not that I have noticed anyway. I started it while I am in a positive place so maybe I won't notice anything yet. Apart from that I am still on the wagon and doing lots of exercise. Walked for 40 mins yesterday and did a 40...

Hi Corkscrew et all I would love to join this team Please :D I have just set myself a target of a size 12 Jeans for 12/12/12 So that means losing 4st :) 1.6 stone lost so far want to make it up to 5st altogether lyndawood1958 48lbs to go - 0lbs lost Thanks

Been quite bright here in Bristol all morning but as soon as I finish 12:30 it will piddle down But hay ho we need the rain don't we :) Have a nice weekend

0.5lb off bit disappointed with that but all my hard work will pay off next week, I had a big loss last week. Watch this space. Plan on walking 110 miles in May, I am close to 100 for April only 2.5 to go Totally in the zone, have a great day :)

Half for me this week but big loss last week so looking forward to a big loss next week

Only lost 0.5lb this week but with such a big loss last week all my efforts for this will show next week :)

5:30 tonight is my weigh-in have had a really great week but you never know what the scales are gonna say :confused:

Hi Jane, :wow: Well done 3lbs :talk017: I am hopping for 3.5lbs to get under 17 :fingerscrossed: x

Well done everyone some good losses so far today. Mine isn't until 5:30 :fingerscrossed: for 3.5 to break that next stone (again :rolleyes: )

I am a great singer not my career (only in my dreams) too old now. With a bunch of friends our band "shake the bucket" (check us out on youtube) have raised 40k for local schools and charities around Chippenham Wiltshire. This makes me feel good and is nothing to do with dieting apart from I...

Bouncing off the positivity from my MINMINS friends, thanks all..... I had a great exercise day yesterday 30 min walk and 30 mins aerobic at the gym. I timed my afternoon yoghurt wrong though and felt quite faint after the gym Met my son there and started talking to him leaning against the wall...

When you are following the plan and counting (which I am at the moment but don't always :giggle:) Your confidence builds. I have had weeks when I am so confident then it's 0.5lbs :( can really put you off your stride. You just have to do the best you can every day and let the scales decide at...

Hope all the test are ok.......... You shouldn't be hungry on SW Plan are you eating enough?? (good stuff obviously :giggle:) It's hard but I try not to weight everyday I compare on weigh-in day with my home scales and maybe once more through the week. But it can destroy you or make you...

Hello all, Just joining your challenge. I am a Wednesday weigher so 5wks for me 10lb target. Good luck everyone :) All_About_The_Climb 6lbs (loss so far 0lb -loss to go 6lb) Bhooms: Target ?lbs (loss so far 0lb - loss to go ?lb) Charlotteg1988:Target 8lbs (loss so far 0lb - loss to go 8lb)...

Well done on you You should be ok by Wednesday for you TOTM and if you have been good good luck

Hi Kate, Well done you broke another stone :woohoo: keep it up :)

as you can see by my weight-lose gains over the last few weeks I have found it hard to get back in control but I do feel like I am getting there I have a bet with my friend at class who will get slimmer of the week on Wednesday we shall see on the day :fingerscrossed: I will work through it and...

Well done on your and getting through a weekend you feel so good doing this, like you are in control and not the food. Just done my second in a row :woohoo:

there you go :) add it to your signature well done

Strange this but I have found if you follow the plan it works......:eek: what a shocker. You feel better the more days you stay on plan Why don't we remember this when we are in the mists of a binge :confused: Just wanted to say do it and it works :rolleyes:

Tried the Red onion sausages and they are lovely and only £1 for 6 at ASDA (Frozen Vegetarian area) so I picked up 3 packs Easy to cook too in the oven 180 for 20 mins, use a little frylight so they don't stick

Thanks Lynne I am so focused at the moment 2 good weekends on the trot. Just been out for a walk and it was raining :eek: Loving getting fitter :)

I was too ashamed to come on here last week with +6lbs :( But I knuckled down and had a great week lost -7lbs this week and achieved my Gold Body magic shiny :D Here's to another minus number next week

Oh Lynne I was very careful to eat anything and everything :( eat out all weekend (Swansea Visit) and various chocs and sweets along the way. Trying to claw back some of it today and tomorrow before weigh-in. FOOD 10 April 2012 B'fast: HEXB Oatso simple, strawberries HEXA Skimmed milk Mid...

Only lost 0.5lb this week.... office cakes and lots of exercise don't mix. I need to feel the benefit of walking 50k a week :eek: This week I must count and write everything down I will go back to my old diaries and inspire myself My Swansea visit will not be the destruction of this weeks plan

Lost 6.5lbs of the 8.5lbs I put on last week which is great. Now knuckle down and keep the exercise up over the last week I have done 65,700 steps of which 28,300 were aerobic headed for my gold body magic week 5 of 8 done :D

Well done on your weight loses :talk017: Jane there has been an update running because of a security breach on password and info there was an email went out a couple of days ago. The update is gonna take a while and bits will be missing until it's complete. There was a post about it but I can't...

Well done on your 1.5lbs :talk017:

Lily, Get some family time out in the sunshine embrace life Big hugs :bighug:

Muller light greek yog with coconut :p well worth 1/2 a syn but very moreish

Hols sound lovely you should get your 1st. Had a lovely day off work on Thursday in Weston-super-mare it was lovely but I eat too much and had 2 crabies and don't forget the ice-cream. More good days then bad though and lots of walking in the sunshine.

Well done on you 3.5lbs 16.5 in 4 weeks that is fan..bleeping...tastic :D Keep doing what you are doing and body magic really helps. I have been trying for my gold, walking lunch times. With this weather it's lovely.

Hi all, This page looks a bit weir haven't got my head around the security thingy yet. Doing lots of exercise and had mostly a good weekend, again who knows what the scales will bring tomorrow.

I know I haven't been wearing a halo but there is no way I put on 8.5lbs last week..... I will register it and wait to see next weeks scale.....:sigh:

Nice early holiday.... focus focus focus, Buy the shorts and hang them up in your bedroom that will keep you on track :p My DH is off to Belfast for a stag end of June so me and my DD are off to Centre Parcs for a SPA weekend so that is my focus for my 40lbs One day at a time....

Walking (exercise), Scanbran (lots), water Good luck

Mornin Hannah, Hope you are doing well Have a nice day :)

Hi Kate, That is way low for the week you will do fine. My weigh-in will be interesting shut my eyes step on and hope for the best. Hope you had a good Monday. Here's to a on-plan Tuesday :)

Mornin Judi, Sun is shinning in Bristol (office) hope it is with you :)

Wow :wow: Well done great start I'm sure it will stay off.:0clapper: :talk017:

Had a nice Jubilee street party meeting last night. Managed to get the cleaning and half the dinner cooked before they turned up at 6:30. A nice pasta bake, have the rest for lunch today. Back playing up so can't walk or gym today so got my Prince 2 books to read at lunch time. Gonna find a...

is that really 5 teaspoons of mixed spices????? :eek: I only use 1 in a large fruit cake?? Really in to scan bran at the mo Thanks

Well Chazz how did your weigh-in go?? :scale:

How you are feeling better today. What a pain, you are still doing well though I would have succumbed to feeding it by now:character00264: Take care

Well done on saying no to more wine. Every little battle should be celebrated. Have a good day :)

Hi Kate, Busy weekend for you working and still sticking to plan. As far as the Syns debate goes when I count them religiously I go for 105 over the week this allows for over 15's and under 15's. I also agree with others that the more you have to lose you should use your syns. When you get your...

YES! Wales won and Swansea 3-0 but I did eat lots of rubbish over the weekend. Back on the Scan bran today 3 days to repair a bad 4 who knows what the scales will bring. Head down and be healthy until Wednesday 5:30pm...... No walk today car needs petrol, no gym tonight got a Jubilee street...

Had a bit of a melt down last night and got tapas food from Morrisons :( Ribs, Breaded mushrooms, breaded chicken, potato skins with cheese, duck rolls with plumb sauce. :break_diet: DH, who is also trying to lose weight, is in a really black place as far as dieting is concerned. He swims...

Jane, That's great I always have trouble with my bras, being of the larger variety:o My DD calls them over the shoulder boulder holders :rotflmao: Lets just say the baby boomer 50's were the best :D

Mutti-Mum Oh indeed my OH is 1958 and Madonna but she is older then me by a month :flirt2: Do you have a diary? Jane, sorry for high-jacking your diary:o

Morning! Have a good day :)

Morning! Have a good day :)

Morning Have a good day :)

Morning, For savoury snacks a good idea is to cook little quiche or a frittata they will last all week and are free and fruit for sweet snacks. Quiche Lean sliced ham (not the thin one and a smoky one is nice) Eggs x 3 Cottage cheese 250g pot (I use the chive one it gives a better flavour)...

Welcome:welcome2: Wow girls you are doing so great, I wish I could capture the drive and control I had my first few months. It's very up and down. Just need to keep reading your diaries Thanks for the inspiration :D

Had a good walk lunchtime Seem to be averaging about 3,800 aerobic steps in 30 mins. I go at quite a pace and do nearly 2 miles. Pleased with that.:whacky068:

My jeans are only half day wear at the moment too I rely on leggings, this too will pass :D I look forward to now wearing them at all ooohh that's a bit naughty, well you know what I mean lol 1 day at a time as they say. Eat and be merrily on your way to weight lose lol

Welcome:welcome2: Well done on your 1st Shiney shiney:0clapper: here's to you next one. :sigh: I did have my 2st :sigh: but will get back there again. Life is full of ups and down :) Lots of luck with your weight lose I will be watching and chatting :blahblah:

Well done on getting out there and doing it. My walk always hurts the last hill calf burn. But you do feel the benefits from it. Starting wk4 of Gold Body Magic walking helps to get the sessions in. Keep it up :)

Monday is a long way away..... Just stay strong over the weekend :)

I bought some of this last night but a bit worried having it in the house. I may dip in every visit to the fridge. :(

I have lose a couple of regular friends with this move too. So I am posting as much as I can to get up to 500 not far now :D

I have this recorded on Sky it's called Indian Doctor. I agree it's not bad don't know why they scheduled it in the middle of the day strange that.

1lb for me this week but it all counts :D

I am trying :blahblah: lol

Another 1lb down this week. Considering I had 2 meals out and a chocolate binge last week I am happy with that. Here is to the next one. Another walk today, was gonna do Sainsbury lunch time but the car is in for a service so I have to walk :o

Tomato Ketchup - Zero Syns Syn Free Ketchup 1 onion, finely chopped 2 garlic cloves, crushed 2 x 400g tins of chopped tomatoes 2 tsp ground cinnamon 2 tsp celery salt 2 tsp English mustard power 2 tsp white pepper 4 tbsp artificial sweetener 225ml red wine vinegar 1 tbsp Worcestershire...

BBQ Sauce - Zero Syns SYN FREE BBQ SAUCE BBQ sauce recipe you will need 1 onion, peeled and roughly chopped 1 tsp mild chilli powder 227ml/8fl oz passata 3 tbsp artificial sweetener 4 tbsp balsamic vinegar 1 tbsp Worcestershire sauce 1/2 tsp mustard powder salt and freshly...

Eaton Mess 2.5 Syn Eaton Mess INGREDIENTS About two handfuls of berries: raspberries are best, strawbs work fine too. I used about a tablespoon of raspberries and 5 or six strawberries. sweetener about 200 mls fromage frais and/or quark (Total 0% yog and Van FF yog)...

Half Syn Roulard Half syn Roulard 1 Tub of Quark (I use 2) 4 Eggs (I use 6) 5 tbls Sweetener (do it to your taste) 1 Tsp baking power (1/2 syn) 1 tsp Vanilla extract Strawberries sliced or any fruit of your choice Separate all the eggs. Mix the yokes with ½ tub of the...

Lemon Pudding Lemon Pudding syn free 1 or 2 lemons 2 eggs 3 or 4tbsp sweetener Quark or 0% Greek yogurt Squeeze the lemon into a bowl with the 2 eggs, sweetener and mix together, place bowl over a pan of boiling water and keep whisking to its a thick constituent (custard looking) take off...

Hi Chazz, Welcome, you will find a friendly help bunch here. You can always have a bowl of cereal as HA&B. You can fit that in any time there are lots to chose from. Try to go for skimmed milk it gives you more. Will post some recipes for you, I love my sweet stuff too. Fresh fruit and mock...

Hi Jane, Just been reading through your diary. Well done on your lose so far. You sound like me up and down but the weight is going down no matter how slowly. They say that is better then fast. I can lose 5lbs in a week but I can also put that back on in a week so count your blessings. I...

Sounds like a positive start It all comes from the head get in order and your away. Good luck :character00115:

3 weeks into my Gold body magic aware feeling better for it. Leg are getting stronger and pace is getting faster. Weigh-in tonight always a bit of a gamble as to how much it goes up or down.....we will see :fingerscrossed:

Thanks Lynne, Made Welsh cakes for the office and had daffs on my desk :) Only had 1 or 2 while cooking....... Now you and Jackie are Silver members I can't see your diaries and I need to catch up how do I do this?????

Wow lily haven't check on my diaries buddies in quite some time. There's you going and getting women of the year. Well done missed that and your weight loss is coming along nicely thank you very much. Looking for inspiration and there you were :)

Hi all, Coming in late to this party but I lost 1lb last week and my target is 10lbs Lets have a mad March :D Biglisa ( 0lbs lost - 10lbs to go) Crumble (0lbs lost - 12lbs to go) Dreamslim 8lb (0lbs ~ 8lbs to go) ellierose988 (0lbs lost - 7lbs to go) Jaq 8lbs (0lbs lost - 8lbs to go) Kim63...

Back on the wagon. Shoulder healing mum getting better but still in hospital. Set up a new target for myself 40lb by 27 June for a Centre Parcs break. Here we go again :)

Had a chippy weigh-in night but still below my weekly syns and no choc and sweets in sight. Won't be on much next week from home but plan to be good after my op and visit to Swansea. Just gotta stay in the zone......

1/2 Syn Roulard is a good one Half syn Roulard 1 Tub of Quark (I use 2) 4 Eggs (I use 6) 5 tbls Sweetener (do it to your taste) 1 Tsp baking power (1/2 syn) 1 tsp Vanilla extract Strawberries sliced or any fruit of your choice Separate all the eggs. Mix the yokes with ½ tub...

Hi Luckyjue333 I have added you in the list just add what you want to lose and in future. They are in alphabetical order Just copy the list of names and paste them into a new message a_new_me (0lbs lost, 20lbs to go) Alsmum (1.5 GAINED, 30 to go) Angiem - 30 lbs (0 lbs lost, 30 lbs to go)...

Honk! 16 days I had chippy chips last night with sausage in batter but my weeks syns were still only 85.5 so I am calling it a honk cos I didn't go for sweets and chocs as I usually do

Just 1lb for me this week but all going in the right direction :) a_new_me (0lbs lost, 20lbs to go) Alsmum (1.5 GAINED, 30 to go) Angiem - 30 lbs (0 lbs lost, 30 lbs to go) Artic_blonde_n_g - 20lbs (2 lost - 18 to go) benji55 - ? (0 lost - ? to go) BlondeGem 18lbs (0 Lost - 18 to go) Cai - 9...

Only 1lb for me bit disappointed but did lose 5.5 last week so 6lbs in 2 weeks is gooood

1lb for me 3stonetosexy 10lbs (2.5lbs lost - 7.5lbs to go) Aesir22 5lbs (0lbs lost - 5lbs to go) Amandab 10lbs (1.5lbs lost - 8.5lbs to go) benji55 10lbs (0lbs lost ~ 10lbs to go) Bev1963 7lbs (3lbs lost ~ 4lbs to go) Blue*Smartie 8.5 lbs (0lbs lost ~ 8.5lbs to go) Brother Slim NEW TARGET 5lbs...

Weigh-in tonight been very good but don't feel I have lost this week. Have to wait and see I guess. Pre-op today for my shoulder operation next Monday. I have told the class about it but will try to go to. My plan is to stay good. Just noticed I haven't had ANY sweets or Chocs since 2nd of...

Honk! 15 days woohoo!

Honk day 13!!

Having a really good week only 26.5 syns so far for 4 days and that is with a couple of treats :) Feeling really positive and confident of keeping it going Looking forward to Wednesday Weigh-in

Hi Sweet Pink Great to see you back on here and doing so well. I luuvv my 0% Greek yoghurt & White choc options it so creamy and real treat.

9 days Honk honk!!

60.5 lbs well done everyone I am adding another 5.5lbs to that for this week :D a_new_me (0lbs lost, 20lbs to go) Alsmum (1.5 GAINED, 30 to go) Angiem - 30 lbs (1 lbs lost, 29 lbs to go) Artic_blonde_n_g - 20lbs (0 lost - 20 to go) benji55 - ? (0 lost - ? to go) Cai - 9 lbs (1.5lbs lost -...

V happy with 5.5 this week 3stonetosexy 10lbs (2.5lbs lost - 7.5lbs to go) Aesir22 5lbs (0lbs lost - 5lbs to go) Amandab 10lbs (1.5lbs lost - 8.5lbs to go) benji55 10lbs (0lbs lost ~ 10lbs to go) Bev1963 7lbs (2.5lbs lost ~ 4.5lbs to go) Blue*Smartie 8.5 lbs (0lbs lost ~ 8.5lbs to go) Brother...

Lost 5.5 this week half of what I put on so a good start to 2012 :D V Happy

After a rubbish December come back with my first good week resulted in 5.5lbs Half off of what I put on during December. Down we go again :D

Honk day 7!!

Honk day 6!! :D

Had a meal on Saturday and still managed to stay within my syns for the week. Having a great week looking forward to a good lose

Hi, Late starer here but this ties in with my 30lbs in 12 weeks challenge so thought I would join you :) Weighed in 3/1/12 final weigh-in 28/2/12, 1 week and 2 days before Easter. Hope you don't mind me hitch-hiking on your challenge :) Here's to a thinner Easter x Alsmum (1.5 GAINED, 30 to...

Gonna try for 12lbs this month as I too have Christmas bulk to remove. Have a good month everyone :) 3stonetosexy 10lbs (0lbs lost - 10lbs to go) Aesir22 5lbs (0lbs lost - 5lbs to go) Amandab 10lbs (1.5lbs lost - 8.5lbs to go) benji55 10lbs (0lbs lost ~ 10lbs to go) Bev1963 7lbs (2.5lbs lost ~...

Honk 3 days :D

2012 Half way through day 4 of 100% with low syn days and feeling good going into the weekend. Having dinner at a friends tomorrow but can handle that. Looking forward to a good lose next week :)

I will post here when I get the urge too. I have put back on a massive 13.5lbs since losing my 2st. On the positive side I am 15lbs down from last year and want to build on that looking forward and feeling positive. Here's to 30lbs in 12 week countdown already 2 days in and starting a...

Put on 0.5lb last wednesday and have been xmas partying ever since. Now I have 2 weeks to be good with no more dooos I must knuckle down and do the talk. I have 2lbs to lose to reach my 7lb target for christmas weigh-in. I am gonna binge on the scan bran and cut down on carbs and syns. And get...

I lost another 1lb this week only 1.5 to get to back to my lowest. Will do that before Christmas. Had a bit of a blow out last night after weigh-in after 2 weeks of goodness. Back on it with a couple of meals this weekend end need to stay focus.

Honk! day 12 :D

Honk!! day 11 :D

Lost 4.5 this week, but treating like my 1st weigh-in, but truly back on track :woohoo:

Just creeped over the 17 so didn't post for a while but now I am back 16 11 and on a roll so V Happy :D

Well I lost 4.5 at weigh-in and am still be 100% on plan only 2.5lbs to get back to my lowest. Had such a great weekend and a 2hr dance session at my gig Saturday night. I am thinking of changing my challenge to Christmas as 10lbs not 7lbs :) See how my weigh-in goes this week. Have a good...

Honk for yesterday day 6 yea!!

Dunno what to expect from weigh-in tonight think I have lost we will see. Not been writing it down and that can bit you on the bum sometimes. :fingerscrossed:

I am gonna join the crumble band wagon. I've been out of here a lot over the last few months and it is hard to come back. You feel bad, like not contacting a friend for a coffee in too long. We all want you back crumble....... the more messages she see when she logs on will convince her to...

Honk! day 5 :woohoo:

Had a good weekend in Wales yoohoo. Feel like I am really back on the wagon. thanks for your support will get back in to diaries soon :)

Moved back into the 17's again last night and that is enough...... I have given myself a kick up the bum and set a new challenge for myself. Get back to my lowest by Xmas weigh-in 21st Dec 7lbs to lose. Doesn't sound much but I am struggling to LOSE at the moment. all my own fault I know but...

Outlaws with us for the weekend, last time I put on 1lb :( We went out to dinner every night, without the right choices. NO SYNS for me the next 3 days :cry: and lots of exercise. Will try my hardest see what can be achieved :fingerscrossed:

Piggy session over :( I am back and tentative say on the wagon again. I hope everyone is well and weighing less. My little piggy picture is a penance and when/if I have another lose next week I will change it accordingly. xx

Oh the rugby was great Wales won and England lost :giggle: Wales for the world cup me thinks :hmm: Back to food....Got back on plan yesterday. Friday and Saturday I was on plan but Sunday (my birthday) I eat so much Elly did a lovely meal of Warm salad - black pud, streaky bacon, fried...

7st Shiny :wow: you must be so pleased. Well done on working so long and so hard :clap: Put on this week 1.5lbs but we know deep down why that happens so picked myself up and carried on. Tried a little run walk yesterday but DH doesn't want me to do it since I had a double hip replacement :o...

You can't forget Insy winsy spider.... Climbing up the spout Down came the rain And washed the spider out Up came the sunshine and dried up all the rain Insy winsy spider Climbs up the spout again but you gotta do the actions 1st finger and thumb touching of each hand and twist to touch the...

Mornin, I am feeling good today :D Went to the gym last night did lots of stretching and worked my core and upper body, without weights to protect my shoulders, this age thing doesn't come alone. New hips dodgy shoulders and dodgy knees. All will improve with weigh loss. Anyway went off track...

Honk! for Thursday :)

Hi Ruth, That's what I go for as long as you have diet coke not like me had ordinary lemonade might as well have had wine :o Someone on this forum said they kept a few coins of the amount of shorts they would have and move to a different pocket each one to remember how many :party0036:you have...

Sshhhh :ignore: come here don't tell anyone especially DH :secret: I tried out running during my walk lunch time :eek::eek::eek: He would kill me if he found out.:hide: Back story..... had 2 hip replacements end of 2009 and he said DON'T RUN he doesn't want to go through that again.....:copon...

Put on 1.5 this week but holding on to the 16's by the skin of my teeth...:sigh:

Oh.....:sigh: put ON 1.5lbs this week so it takes me back to a big FAT zero for this challenge and only 12 weeks to go can I still do this :confused: I am beginning to lose my confidence in myself :( I was wrong just checked my figures and I have lost 5lb since 22/7/11 when I started that makes...

I put 1.5lbs on this week so I am gonna leave my target as it is write it down and hope I can claw it back next week :sigh: AgingRockChick 7lb (0lb lost - 7lb to go) Bec85 (0lb lost - 14lb to go) Bexyboo 6lb (0lb lost - 6lb to go) Broadsbean 14lb (0lb lost - 14lb to go) BuzzyBee 12lbs (0lb lost...

1.5lbs "ON" for me oh joy :cry: Guess I shouldn't have had the extra treat bars and vodka on the weekend :o Gonna write it down and count my syns they do get out of hand if you don't watch them don't they :sigh:

1.5lbs "ON" for me oh joy :cry: Guess I shouldn't have had the extra treat bars and vodka on the weekend :o

Hia sweet Pink, Haven't heard much from you over the last week how are you doing? Are you in the 13's yet? Do you need some encouragement .... :asskick: :giggle:

Hi Rachel, :welcome: You will love MiniMins lots of inspiration here. Well done :wee: good weight lose. Check out peoples diaries and challenges October challenge http://www.minimins.com/slimming-world/235263-outstanding-october-challenge.html Sexy Santa...

Congrats must be a great feeling :) F&40 my second message to you :p I want to lose 2lbs to get BACK my 2st and 10% good luck :fingerscrossed:

Good luck F&40 mine is at 5.30. same as you I didn't do September but hope this month goes well birthday this weekend but that is only 1 day....

Oh well done Lily I luuvvv the colour of your new shiny so v jealous :jelous: :giggle:

100% for Tuesday too. Now I must do the same for today - weigh-in day then I can have a day off for my Birthday on Sunday and not feel so bad. My DD is cooking a nice meal for all the family. Hoping for 2lbs this week but you can never tell what the scales are gonna present you with...

Honk! for Tuesday day 2 Striving to have a Honk for my weigh-in day today....

Totally agree with your thought process there. With the stress and heartache you have had lately you have done really well. Get your head straight then you will be fine. :bighug:

Well done Teresa, Honk! for Monday :)

100% Monday, but that goes without saying really doesn't it :o 30 min walk and hour at the gym gotta keep this up now. Just found out I have to take 8.5 holidays before the end of the year, being a contractor. This would be nice only I don't get paid for them :cry:so only 3 full week left for...

OMG :eek: Well done?

Goodish, not perfect, weekend but still feeling positive and got lots of super free soup for lunch this week. Bit late I know, had to do some of that work stuff :o, Morning all have a good day

Honk! :D

Schwarts to lots of pots of shakes BBQ, Piri Piri, Cajun, Moroccan think there is another can't think of the name. But they are free and very tasty. I shake all over the place :rotflmao: But with the salmon I spray foil with frylit then spray the salmon and shake. also a splash of lemon juice...

Thursday was a 100% day again...1 day at a time.... DH went out for a curry last night so I got to eat his salmon steak as well as my own :giggle: Lush dinner Jacket pot, green beans, baked salmon steak with Schwartz shake and spinach leaves and BBQ sauce num num...:eat: Feel ready for an...

Me and my beautiful DD at the Private party gig on 24/9/11

:welcome: DanniRxx

Good luck everyone hope we all have a good October :talk017:

I knew I wouldn't meet my target this month but lost 5lbs which makes my total +1 instead of +6. So didn't fail so badly Hope to see you all at the October Challenge :D **punk*~*star** (5 lost - 2 to go) 2manycupcakes ~ (9.5lb lost ~ 0lbs to go) AgingRockChick - (7lbs lost - 1lb less than...

I'm back.....16 10.5 Plan to be out of here by Nov 10 :fingerscrossed: In the nicest possible way :o

Sorry ladies I am off again back down to 16:10.5 :woohoo: See you down there soon

5lbs for me this week :D Alley1985 30lbs (9 lost ~ 21lbs to go) Amy2249 28lbs* (1lbs lost ~ 27lbs to go) Anna Vixen 45lbs* (2.5lbs lost - 42.5lbs to go) Baby-belle (1.5lbs lost ~ 8.5lbs to go) Blue Bunny 31lbs* (2lbs lost ~ 29lbs to go) Bobsledwheels 32lbs* (7.5lbs lost ~ 24.5lbs to go)...

5lbs for me this week :D Very happy

Brilliant lose last night of 5lbs :woohoo: so please to be back down in Club 10 range 2lbs to be back to my lowest. A reasonable target for next weeks lose then :D but of course I want more then that :giggle:

Had another 100% day again yesterday :D Feeling very good after the exercise with lots of righteous:whacky068: aches, abs, pecks, arms and back this is good. sad I know :p Have a good day, well rest of day :giggle:

Stay positive Parfitta :)

Finally got back to the gym last night. Did 20 mins cardio and 40 minutes on my core. Did lots of sit-ups, arm and back exercises. Will be doing body-balance tonight and a walk lunch time. Day 2 100% :woohoo: Really feel like I am getting positive again.

Ah Nicky, Hope this passes soon enjoy the sunshine this week. Get out and get some rays :bighug:

Honk! day 2 :D

Glad to have you back on the plan Crumble have an interesting...... Day?????

Bexyboo 6lb (0lb lost - 6lb to go) Broadsbean 14lb (0lb lost - 14lb to go) BuzzyBee 12lbs (0lb lost - 12lbs to go) ClaireS84 5lbs (0lbs lost - 5lbs to go) Clairex 14lb (0lb lost - 14lb to go) Clareel 5lb (0lb lost - 5lb to go) Dreamslim 10lb (0lb lost ~ 10lb to go) Eternalflame - 14lb (0lbs...

Hi all, Holiday bombed out my September challenge so here we are again BTW Geemav was missed off the list so I added her/him to the list. I have 4 WI so going for 8lbs :fingerscrossed: Good luck everyone Bexyboo 6lb (0lb lost - 6lb to go) Broadsbean 14lb (0lb lost - 14lb to go) BuzzyBee...

Has anyone see an October challenge yet??? Can you give me the link :D Ta Found one :D http://www.minimins.com/slimming-world/235263-outstanding-october-challenge.html

Sunday Honk! great for me :D

After a some vodka and DIET lemonade and a couple of servings of pavlova ( my nemesis) on Saturday day night. I was well on plan for a weekend. The host of the party has said don't bring any drinks but they were only serving wine and beer so I tool a little bottle of vodka and a bottle of diet...

Friday was the second 100% day with low syns Thursday 5.5 Friday 3.5 Tonight I have gig at a friends house and I am gonna be controlled with drink and food but have been on plan so far today :D Can't believe I am on here on a Saturday.....:eek: would normally wait till Monday. Will...

Just finished reading through all your diaries, should be working really but hay ho :giggle: You have really done well with your fitness built it up gradually to quite a high level. Unfortunately I can't run any more but loved it when I could you get such a buzz. You are close to my hight I am...

I just noticed your stats on the xmas challenge and was blown away. You have done so well and a size 12 coat and skinny jeans are well deserved. 6.5 stones :eek: wow and in not very long really. A true inspiration thanks :thankyou: I just got back on the wagon after putting 6lbs on over 2wk...

Have a lovely break and get Jackie's line out when you get back. No point worrying about it ah

Hello all, I +6lbs after 2 weeks hols :( so came back into 17's - 17 1.5 so need you guys for a couple of weeks hope you kick me out soon :)

Honk! day 1 5.5 syns

+6lbs for me, 2 wks hols, so I am back to 17 to 16's for a little while :( see you guys again soon

+6lbs for my 2 weeks holiday but will keep trying :) Alley1985 30lbs (9 lost ~ 21lbs to go) Amy2249 28lbs* (1lbs lost ~ 27lbs to go) Anna Vixen 45lbs* (2.5lbs lost - 42.5lbs to go) Baby-belle (3lbs lost ~ 7lbs to go) Blue Bunny 31lbs* (2lbs lost ~ 29lbs to go) Bobsledwheels 32lbs* (7.5lbs lost...