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Can we not just have a thread with just pure recipes and no comments or chats? Tried looking through some posts and I lose the will to live as people are commenting and chatting amongst so it's hard to find JUST recipes/ideas! :(

Hey, I am on CWP Step 2, I did it in september for a few weeks and lost 15lbs! I restarted on Tuesday just gone so on day 2 I found I don't like the porridges anymore -- I had them the first week then went off of them! and I have my soups from my last time so I'll use them up and not get again...

Hey! thanks for replies! :) we can do this!!!!! My head is definitely in the right place now. Got my extra packs and the rosotto, bolognaise to try and think I'll skip soups once I've used my old packs from my stint before then just have shakes and these if the bolognaise tastes nice! tried...

Hey fellow CWPers! So, I am back again, I have been terrible, originally started CWP last September on Step2 because of BMI etc. I lost a stone in a few weeks then because of being a socialite I stupidly went back to normal eating put it on plus I think more (too scared to weigh myself) I...

Helloo.. So I've tried the VCLDs and not worked as I just LOVE food. I wanted a diet where I won't go hungry - i have the choice and able to go to the gym! VCLDs made me too weak and moody and made me shed hair badly :( So ... i joined my local group and done a rather expensive £150 shop all...

Yeah I got to the stage all I had was strawberry and chocolate felt so restricted on there, I hope this has the same results with the added extras tho! Xxx Sent from my iPhone using MiniMins

Hellooo day 3 now going strong, felt like picking last night at work but held off lol finished at 11 and went sleep so I didn't think about it! I've had the maple bar which was nice last night Chocolate shake it's like CWP so all good The spag boll was nice with added chilli and slim noodles...

I only liked the strawberry/choc shake in the end! :( i never had the bars as i was on step 2 and apparently not allowed! tried cookies and cream (yum) rhubarb and custard (VILE) strawberry (yum) and chocolate this morning (yum) oh and the muesli bar i had yesterday was quite nice too! x

Hey :) lol at the hot drink in shaker incident! do you mean the slim and save forums? I need to up my posts on there to enable meto post links -- I did get my blog link removed from my post as not allowed so it's in my signature now! I wasn't aware of not being to post/advertise blogs :( I...

Hey, how are we all getting on?? I have gone to Slim and save now -- cheaper more variety! has good results same as cambridge, I am back on track as of yesterday and made a blog too as well as here! My VCLD Journey | Trying to end a lifetime of being the fat one. come follow me and say hello...

Day 1; Cookies and cream shake - delish Muesli yoghurt Bar - Delish Rhubarb and custard shake - yuk! vile VILE! - went down the sink; Strawberry shake - lush and has little fruit bits in! :) For dinner I had; 100g chicken breast on foreman 100g broccoli 50g courgette 50g mushroom 100g slim...

So i started today.. I've made a main blog other than here whch can be found on https://fatfreejourney.wordpress.com i'll update it hopefully daily - Come over and see my posts on here or my blog -- this journey can be lonely and a blog is a good way to get it out of your system lol...

So i started today.. I've made a main blog other than here whch can be found on https://fatfreejourney.wordpress.com i'll update it hopefully daily - Come over and see my posts on here or my blog -- this journey can be lonely and a blog is a good way to get it out of your system lol. also...

Heyy!! I did reply to you but the app mustve crashed and not sent it ;( So I recieved my packs yesterday. just made my first one and decided to go with cookies and cream!! :D happy they included that got a lot of random packs i wouldn't of chosen and a dark choc bar :( yukky! but i have to have...

Hey! i am doing exact same i was on CDC so expensive about £50 before the food shop i was on step 2 btw. 3 packs 1 meal - i lost 12lb in all in 3 weeks. could've been more but didn't have my water intake. now all i drink is water so ill be fine. I posted a thread also before seeing this! my...

Hey people!! I was on CWP but it worked out rather expensive and came across SNS. I was on CWP for 3 ish weeks? lost 12lb. I got off track as the expense put me off although CDC was lovely. :( I was on the step 2 -- 3 packs 1 small meal. On SNS I have chosen the Lifestyle plan which is...

Wow 22lb? when did you start? well done! you on step1 or 2? I am going to see my lady tomorrow get motivated etc although my birthday on 30th I wanted to go out have a few drinks so may do like step 3 until after birthday! I never go out and have drinks so I was hoping my birthday would be the...

lol, I'm not watching until a few episodes have come out i hate waiting lol trying to resist the urge :o im on homelands season 3 now building up to new season just started xxx

Congrats Lyns!!! well done to you! ive had a bad few weeks lost 1lb as fell off wagon and put on 1 and a half as completely fell off wagon, so hard to get back on but tomorrow im burying my demons! had too many lunch dates etc - i wasn't too naughty but still. new start tomorrow xxxxxx

Hey girlies! Well I completely fell off the wagon past 2 weeks... :o i've put on 1 and a half lb :o better than I thought though lol. Back on tomorrow, hate myself! it's so much harder to get back on so don't fall off like I have! arghhhhh. Every day I have the same "im doing this i did it...

Hey gargirl!! Welcome to our little moan and motivation group lol. I liked the porridge first few days now thought of it makes me feel sick, i'm loving the strawberry/chocolate/banana shakes at the moment and some of the soups! What is your goal etc? I was naughty again earlier, I had some...

Ok I've been naughty and feel ****. I left my shaker and packs in my mums car as we went out together. She dropped me home and I was bored and had 8 rich teas and a small packet of walkers crisps. I hate myself. 8 biscuits!! Why?! I wouldn't even have 8 normally!!! Feeling tired, crap and...

Ah have you posted a link? As I'm on the app and nothing has shown lol Yes I managed not to have the original combo I usually have ribs and chicken with chips :( My mum hid her dinner and put all menus around lol was hard I feel naughty but then at least I didn't splurge and ate what I would...

Hey, well... I went swimming this morning and then ended up at harvester... BUT I had 1 chicken breast and just some lettuce, cucumber and peppers so all allowed and a fizzy water lol cos £3 for my meal haha how you doing? What's this spread sheet?? Sent from my iPhone using MiniMins

ah yes, Im kind of worried getting to that stage, because of my BMI I can't go on it until its 40 or under :/ hopefully weight will fall off me when I get to that time and won't care lol. wow at last loss, how long did it take you? have you regained it all since then? xxxx

Thanks Angel, I think site has kept me going and seeing photo's :) I am hoping to buy the recipe book when my CDC orders them in, what step are you doing? xx

Really? yes my CDC wont put me on ss/ss+ until my BMI is under 40! So you're on SS+ at the moment? you might as well go on step 2 like myself surely?? you've still lost 12lb!!! :D I am now at what your starting weight was lol. Going to have another little weigh in tomorrow motivate for...

lol, when did you get weighed? noticed your week 3 has a -3 yay :D you have have a sad face though, its good! better than last weeks little hiccup!!! I've calculated if I lose 5lb a week for 10 weeks i'll be at MY goal weight. maybe a little too hopeful for 5lb though fingers crossed its 10lb a...

How are you all getting on? -11lb down now since started 8/09. got measured and it seems to have gone up bit confused lol she said maybe bloating and stuff from water and girly time might be approaching! hope you're all well xx

Got weighed properly today -- 4lb total loss this week Monday - Wednesday so 11lb since I started :) Boyfriend still isn't speaking to me been 11 days! Feeling a bit crap now. Sent from my iPhone using MiniMins

Did you have the same thing? I tried one of the recipes on the app sunday and had it again tonight, omg its so delicious and filling!! I used 245 chicken not 175g listed though ...was thinking it was the old allowed list so hopefully not gone over, its the chicken kebabs. First week I just kept...

You went off track for a reason, this diet is so unsocial, you didn't give in to temptation in normal life so youre forgiven by us girls haha hope you enjoyed it! :) xx

lol, I forgot I was ginzeh on steam too! my login name is different haha, haven't played TPF for a while! will have to have a game and giggle when youre free! :)

JayKay, it'll come off this week!! did you cheat? KEEEEEEP GOING did you get measured? xxxx

OMG you play tf2? Add me on steam!! lol Wow weight loss and gaming buddies haha Xx Sent from my iPhone using MiniMins

lol, how are you feeling and getting on? I keep playing Sims 4 on my PC :o I did a 15hr shift yesterday, guess what I was doing then too! this week Im working from home...Sims 4 week! woo

Yes move back here! Gatwick airport is better than Manchester!!! lol I don't know anyone whos done this and no on really knows I am except work and family not even my OH as he wouldn't agree with it! lol at you taking up smoking!! helps take the food cravings away but smoking more :( How tall...

Lost 2lb since Friday, weird week!! Hopefully double it by Monday next weigh in xx Sent from my iPhone using MiniMins

Lost 2lb since Friday girls better than nothing!!! Here's to this week I will hopefully double it!!! Just got to think water water water water and install a Toilet next to me lol my lady wasn't there so other girl weighed me so didn't get measured! Xxx Sent from my iPhone using MiniMins

Yea I live in Crawley! Why did you move? Could of done it together!! Haha come back!! I will stick to it, I've kind of got into a habit with it now. If I give up, who'll care? No one except failing myself!! Weigh in today, nervous and ran out of packs at the weekend weirdly! Bought sims 4 to...

Thanks girls :) I actually ran out of packers over weekend but stayed positive!!! Did a 15hr shift yesterday which kept me busy and bought sims 4 to occupy myself haha sad! I had to do the shopping online yesterday came to £100!! Bought frozen chicken, cod etc most of it went on Annabelle's...

Aw wicked :) good luck for the November loss! you'll do it! :) rather jealous but you're an inspiration, got weighed today --- put on half a pound lol. I havent been drinking the amount of water so you saying that probably is the reason!! also my lady has told me to have all my packets during...

I haven't given in, I've kept my promise to myself and still on track! I've been to the shops quickly and my friend bought chocolate and a cookie and felt bad and I told him to stop being stupid and not feel awkward but I'll laugh when he gets fat lol. He's fit gym boy so now chilling with him...

Yeah I know if I do cheat ill feel so crap and worse so I won't i'll control my urges lol, been a moody cow at work all afternoon haha at least no treat were bought in!!! I will keep going, I've had my 3 shakes now and will have my small meal later on (6.30ish) and keep drinking gallons of...

Do you still feel hungry?? As I do and apparently that's meant to have passed by now :( don't know whether to just have a cheat meal and be done with it start afresh tomorrow! X Sent from my iPhone using MiniMins

Well I'm peeved put on half a pound I have no idea how as haven't cheated feel like having my lamb chops tonight lol. She's told me to have my shakes all in the day and not one later on. I think it could me also I haven't been drinking enough water, I still feel hungry and stuff argh how can...

Will do, in the office today, hopefully no treats will be bought in as they will feel my wrath lol. I really miss lamb chops recently, I use to like having them eery so often with rice and peas mmmmm -- I fancy a cheat meal coming on :P only joking I'll stick it out! For my birthday next month...

wow, you lost all that on step 2 which I'm doing? excellent! inspiration! lol so if I were to go on SS if I ever get brave enough to go without any food I would lose it a bit quicker? lol! well done I bet you're loving life now! I just so hope it works for me, did you ever have any weeks where...

fingers crossed for you! considering you've kept to it and not cheating probably will have a big loss next weigh in :) so proud that I am still sticking to it!!! just got to keep thinking how good ill feel in a few months time, its just getting out of a bad habit I had for so long into a good...

Hey girlies :) I haven't cheated yet - still going strong! lol. Aww Sezza :( yes blame it on girly time! I would! bloaty time and ickness lol - im dreading mine and no sweets!! I think my consultant wants to weigh me tomorrow to motivate me again for the weekend, hd such a bad day yesterday...

I have Had that feeling past week starting CD and I'm on step2!! I find playing xbox and away from kitchen is best for me! I keep thinking of food I loved :( but have to keep reminding myself why I'm doing this and I can have a treat towards the end of my journey! Keep going :) I can smell...

Wow you're totally an inspiration panda xxxx Sent from my iPhone using MiniMins

Hey thanks! Was happy although obv wish it was 7stone lol 5in off waist 2 hips 1 thighs which is good! Forget that the inches make a difference too! When I walked upto the salon I go for CDC they were all wolf whistling lol embarrassing! Xx Sent from my iPhone using MiniMins

Hey! Whens your weigh in?! Thanks I sent the pic to my mum, dad and work haha. 5in off waist, 2 hips 1 thigh none off my boobs yay lol. Yes it is so unsociable -- glad my daughter has school dinners has a snack at Childminders and a small tea here later on -- avoiding snacking while making...

Hey Krysch :) keep going! I'm too scared for sole source lol. I lost 7lb my first week!! 5in off waist 2in off hips 1in off thighs and none off my boobies yay lol. Found out I can have sweeteners in my coffee too! I kept dreaming I cheated last night was horrible! Thinking had to go cold...

Hiya, I had my first week weigh in today -- 7lb! Don't know if that's good or bad for first week but has motivated me had a horrid weekend trying to stick with it lol had a few forks of tuna as was so hungry better than carby crisps! :) So I am going into my 2nd week! Aw glad everything's...

7lb off yey x Sent from my iPhone using MiniMins

7lb off :D Sent from my iPhone using MiniMins

Lol I meant tuna stupid predictive text!! You can 290g tinned tuna or 2 eggs but my dad made me it and used 100g tuna and 2 eggs :( he was so sorry but didn't have heart to moan lol just thankful something was cooked for me!! Getting ready then going to WI, nail biting time I do hope flakes...

It's my official week weigh in tomorrow and getting measured! Nervous as hell! Started Monday, got weighed Friday for motivation over weekend by my lady! Lost 5 from mon-fri been only a tiny bit naughty, sat had sweeteners in my coffee as felt urge not sure if allowed yet. Also had 3isj forkful...

No, what is it?? I've heard of it I think I always think of prison break wasn't that went worth prison? Or it is in something! Sent from my iPhone using MiniMins

Yep you need to watch it!!! lol can't wait for next season Sent from my iPhone using MiniMins

No no I am addicted too! I forgot some bits but it'll come back to me! Is it on Fx again? When does it start?? I want Carl to die :/ Sent from my iPhone using MiniMins

I'm trying! lol :) thanks for the reply! I'm dreading tomorrow it's my week weigh in! Aaaaaaahhhhhhhhhhh this will determine my motivation for sure! I did notice a pair of my comfy pj bottoms were a nice loose on me, usually not tight but fitted haha. Long way to go get. Just keep thinking...

On my app it states I am so bored of water making my mouth dry. I've even just been shops to buy more sports cap waters and got a lemon as I need some flavouring and the Cambridge water flavouring tastes like medicine to me! Is the lemon allowed in my water?? Is even flavoured volvic...

. I'll continue on my Journey despite it. Usually I'm like whatever and reach for the naughty cupboard. Think positive thoughts positive thoughts!!! God I've been a moaner recently! Sorry! X Sent from my iPhone using MiniMins

Just makes me think **** it lol. He doesn't get it he's fit and healthy goes gym. Sent from my iPhone using MiniMins

Boyfriend rang asked if I would take him to get food, I kinda moaned and was like where do you wanna go at the end of it., he asked why I was being like that I said because I'm being good I don't wanna near all that.. and he is now annoying :/ Great. Sent from my iPhone using MiniMins

This is day 6 :( thought it's be hard first 3 days lol Just making rice pudding then going to my Boyfriends again. He hasn't even eaten yet argh!!! I hope he isn't like try this and we get into a bicker if I refuse! ;( Hopefully they'll be an exercise awaiting tonight with hum burn few more...

How long did it take to lose 5stone? Have you put it all back? Finding it soooo hard today got a constant headache and been drinking water all day! Contemplating diet chef or slimming world so I can enjoy food but just learn portion control! :( My dad usually cooks on a Sunday and he is...

This is my 6th day lol. Started Monday, I'm finding it hard to be honest and contemplating SW :( so I can have food still but limit my portions to be honest...having no food is driving me mad wanting me to binge hardcore! This is my first time! I got weighed on Friday to motivate me over...

Well I'm struggling, I'm on step 2 which is 3 packets (shakes soups porridges) and 1 Small meal a day --810 calories. As I'm not at work it's been really Hard over the weekend and my Shift doesn't start until Wednesday! So very hungry lol trying to be strong and remember I'm doing this for a...

Are you on SS? I'm on step 2! My life seems to be stir fries with chilli! lol I'm finding it hard as I'm not at work yesterday and today. I am sitting on my sofa now after a 3 hr walk sulking haha good you're finding it easy! :) x Sent from my iPhone using MiniMins

Aw no, maybe it was just a thanks cos they've Finished filming? Yeah I like him! Zombies freak me the hell out, I kick out and everything when they're on lol I love zombie stuff though :) I got so annoyed last season with the girl who wanted to help the zombies! who killed her sister...

I really liked Prison Break! I watched it all in like just over a month! A lot of sleepy days in the office lol. I started Breaking bad but it didn't grip me, may try it again! American horror story... I couldn't decide if I liked it but kept watching lol. It's different to what I thought, it's...

I found I use a lot of chilli spices on my food to make it less boring an bland lol, my new fav is prawns courgette peppers and mushrooms in the wok with lots of chilli seasoning water from the prawns makes a nice soup at the bottom too :) when did u start whats your goal??

lol, you must! :)

lol, its not scary!!! - I did see a few Orphan blacks on BBC3, i didn't get it at all - theyre all the same person running away from someone or something? lol i see it's on netflix now too - may give it a go! Try american horror story - its not actually scary or even jumpy to be honest it is a...

Hey - just saw this thread :) I love Bates motel on Netflix - I was naughty and downloaded 3rd series to watch on the plane when going on holiday and it isn't on there ;( American Horror Story! I have watched way too many netflix series' and spent many days at work wishing i hadn't watched...

Go you! feel bad having a moan now and you're on SS! Do you feel as if you have lost anything? i keep wondering where the lumps of fat have gone from my 5lb so far. im sure it's like my toe or something haha

I am excited, I hope it isnt too full of talking etc, some past episodes have been a little boring to say the least. I can't stand the young boy :( I wonder what this series has to offer! :) any ideas?

Yes ONITB was so good! shame such delays in the seasons it should go on forever like a soap haha. i am looking forward to new walking dead and american horror story AND Bates motel - all really good i'd recommend if havent watched :)

iphone/ipad - started going to the library again though nothing beats an actual book!!! :) I don't usually buy books on iphone/ipad mostly frees, some are really good especially crime ones, although haven't looked recently! only times ive paid are when they're addictive series like "the...

My official week weigh in is Monday! I have kept telling myself off today - at least i went for tuna not sweets or crisps etc although i REALLY wanted to go to the naughty cupboard lol. Do you know if sweetner tablets are allowed? and again at least it wasn't actual sugar! thanks for your...

Hi :) I am doing Cambridge for first time - this has been my first week! What kind of things so SW do? is it hard to follow?

Hey forum! I registered ages ago but then joined the surgery forum --- i had a gastric balloon that went wrong and made me ill so doing it a traditional way now before I go drastic and opt for the band (don't really want to but willpower is kinda zilch) So I'm Gina, 27 from South East, i have...

Ah a northerner :) I was bad today. i feel so guilty. ive been so hungry all day and smoked too many ciggies because of it. i had my soup at 12.30 as my tummy was going mental at me. all bad thoughts of food were in my head :( then i thought oh ill make dinner at around 4pm as my tummy...

I did another stick today and it was nude...and i had been drinking water ALL morning lol. I was bad today. i feel so guilty. ive been so hungry all day and smoked too many ciggies because of it. i had my soup at 12.30 as my tummy was going mental at me. all bad thoughts of food were in my head...

And yes in fed up of people having fun in the sun and water lol. I hate summer, can't wear nice little things and always have to cover my arms :( hopefully next summer I'll be nudist haha x Sent from my iPhone using MiniMins

Aww well I wish you luck! :) where abouts are you from? Sorry if my typing is atrocious it's from typing on my phone too quickly and it correcting words! I just had my soup orientalise spice yum! I wasn't keen on the cappuccino shake this morning tried it with hot water, think I prefer it...

Exactly easy to say when you only want to lose a few lbs! I ended to come away from food for portion control etc. No I like in UK near Gatwick! But I've been going Orlando from ahe of 14 few times a year and have a villa there now cheaper than hotels in the long run lol Where you getting...

Your fiancé is doing it too? Oh that's great, my boyfriend is fit goes gym eats well and wats a lot of junk on cheat days, he doesn't know I'm doing this he'd throwna fi the believes healthy eating and exercise is key, for him maybe! When I use food as a comforter etc I have to make a choice...

Yeah I kind of would like to get married but no way the way I look, i hate photos of me now let alone as a whale of a bride! :( My aim is for it to by the time I go on my big yearly holiday. I've never been able to go in the designers in Orlando and buy loads of clothes always had to buy shoes...

How you finding no food? Before I usually can go without food but Portion would be quite big in the evening! What's your "goal"? Sent from my iPhone using MiniMins

And that'd make sense I haven't drank enough so far today :/ been busy x Sent from my iPhone using MiniMins

Aw thanks, it looks darker in the pic than it is! I found a chart and got the lads in my team to look haha they thought it was pregnamcy test at first!! They said looks like pinky to med! Sent from my iPhone using MiniMins

Hey I got weighed 5 off in total, 1lb since Wednesday! Is they good? Lol 5lb in 5 days? My consultant gave me a ketostix But no guide what do you think? Feel tired and dreading weekend no eating lol. She said she wants me to go on SS when. My BMI is lower :( is that what you're on...

haha, yes the email was addressed to "emaileveryone". excellent! :P I got weighed - lost another 1lb since wednesday so beings it to 5lb in 5 days, i stupidly feel disappointed! :/ but 5 days! shut up me eh lol. Consultant was saying once my BMI is lower shes putting me on sole source, i am...

Hey, I've looked on boots and Lloyds website for the sticks but they dont seem to have them as they are local to my workplace thought i'd grab them on my lunch :( Well she hasnt really contacted me ...she is busy as shes has her own beauty salon and i think business is picking up for her lol...

Had a much better sleep :) fell a asleep around 10ish I think, still hated the Alarm going off though!! Feel a bit better today, 10hr shift then off for 4 days yay! Wonder what madness at work will bring! Sometimes so draining let's hope they Haven't bought lots of treats in! One of the IT...

I'm going to get some ketostix I think, they just sell them on the shelves? I've been cold today and felt tired didn't sleep much kept needing a wee and had bad acid! I mixed my shakes up today Coffee one in morning Oriental spice Lunch Dinner (quite late) Ride pudding an hour after dinner...

Felt really cold a bit crappy on and off today so worked from home, had the Coffee shake this morning it was very nice! May have that every morning instead of porridge, not into porridge flavours that much! Trying normal porridge tomorrow!! Had strawberry Milkshake last night that was really...

Woo! Wd jaykay! What is your goal?? Keep going good luck! What foods you having in the evening? How you finding it? X

Hey i was put on step 2, which I like as get to have a small meal in the evening! Which is a lifesaver and gets me looking forward to it all day! What is your starting? In using app so doesn't tell me! Keep going good luck! ;) I am having a milky coffee miss my Sugar though :( couldn't handle...

Hey I do kinda have me a goal, consultant gave me my ideal BMI range ofike 8st11 or something but I'd rather go to 13.7 right now -- 4 stone lighter :( am petrified lol I just hope it works as it is a struggle! Once I hit 13 stone mark it will obviously motivate me, I had a gastric balloon 2...

Can't believe lost 4 of these!! My consultant has them and she has a "stone" suit which she said she'll put on me once I reach a loss of a stone! I have no idea where the 4 big limos of fat have gone!! Probably my brain haha. I just hope it hasn't gone from my boobies!!! Ive warned parents...

Just had such an amazing dinner!! 250g chicken (went a bit over but had 50g less yesterday :/) 30g asparagus 30g courgette 20g mushrooms Chilli and garlic seasoning Cooked in oven for 15 minutes then finished on the George foreman! Was so amazing! Feel rather full! Good amount of chicken too...

Well done! I got weighed on my 3rd day (today) and I've lost 4lbs! My consultant wants to do regular weigh ins for first 2 weeks to motivate me! Which is good as I am terrible when it comes to food! :( What step are you on? What goals you got? Good luck on your mission :) xx

I'm on step 2 started 3 days ago and lost 4lbs so far as my consultant wanted to weigh me a bit more first 2 weeks to keep me motivated! She didn't have to get anything signed by my doctors? My BMI is high which is why she put me on step 2 and I'm so glad, knowing I have a meal to have in the...

Hey, I got weighed today only 3rd day lol but I've lost 4lbs! My consultant wanted to weigh me early to motivate me and wants to weigh me Friday before weekend and see my loss to spur me on for over the weekend! so far happy but very tired still and feel hungry, how are you getting on? What...

So, had my milky coffee this morning, maple and pecan porridge and my chicken and mushroom soup - rather lush! I got weighed early - my consultant wanted to spur me on with motivation and I have lot 4lbs since Monday!! :) (2 days) I found out I cant have Robinsons sugar free squash so bought...

i had my dinner - it was lush! took a total of 10 minutes to prep and cook! the water from the prawns made a nice little soup with the spices too :) I was a little under for protein though - box of prawns said 300g i got 200g so was 50g off :/ ah well. Bit worried as the damn 5 spice also had...

Hi! I see youve had a 1st 6lb loss since beginning of august? well done! i'm nervous about my first weigh in, I so hope it will work for me too! lol. Only naughty things ive done is had garlic in my spice mix with my food :( (ive read so many contradictory things regarding garlic) you got...

Hey, what steps are you doing? it's my 2nd day today, felt grumpy as everyone in office had lots of cookies etc, i was wrong lol! i must admit i did sniff the packet! :o i'm on step 2 :) im nervous about weigh in as i feel its hard work already haha.

Had my veg soup was satisfying :) Drank more water today so far no headache yay. Feeling tired though. Just got in from work, having a milky tea NO SUGAR! Going to cook my din dins in a minute soooo looking forward to it lol. Tonight I'm going to have Prawns Courgette Mushroom Peppers...

I'm feeling hungry and moody. Had milky coffee this morning and my apple/cinnamon porridge. Drank water Manager bought lots of cookies etc in this morning, urge was mental but said no even though sat here envious lol. Working at a desk makes me want to pick! This is hard as I even pick at...

Just had my vanilla shake, feel quite full and feel as if i would pick food ight now. headache is literally doing my head in, so am in bed now with bottle of water, going to settle down and watch some tv series' hopefully have an early night, work and drop daughter off early in AM! I feel...

Hi! My goal at the moment is 5 stone! :( feels like a lifetime away! I've drank some water today will keep drinking too. Just had my dinner: 275g quorn mince 10g mushroom slices 20g courgette slices 20g green pepper slices Few pinches of chilli/garlic powder 2 sprays low cal spray Salt...

Bored at work. There is fresh homemade banana bread, muffins chocolate flakes cakes etc in the kitchen and I'm finding it very hard to ignore them and Stuff :( I've just had a black coffee which is rank. Just got to keep reminding myself why I'm doing this!!! It's harder than I thought, had...

I'm going to use this as My diary as I've not told friends I'm doing this or even my partner! They know I'm on a diet though... I've been excited about it!! So I've woken up this morning knowing I can't eat until this evening and already thinking about food because I know I can't eat it lol...

Hey thanks girls, I was apart of the other weightloss forum like this as I had a gastric balloon a while ago which was distrasterous and made me so ill so in the end - had it removed and was warned id put on more weight and be bigger than I started so £6000 down the drain and bigger than ever...

I am very nervous - nervous i'll want to eat, what if it doesnt work for me and i stick to it and no weight comes off...will it be quick or slow weightloss? will i get bored? I know I can't get bored. I hate to do this for my own sanity at least lol. Anyone else start on Step 2? Everyone seems...

wow well done! envious or what lol. I am starting cambridge diet on monday, bought it all today starting on step 2 as consultant advised me to, how long did it take you? im so worried ill fail or not lose!! I tried cambridge beginning of the year, another woman put me on step 3 straight away...

Lol I havent taken any yet!! Setting My start point Monday! Fresh week and all that! I've started looking at fat content in everything I've eaten and it's not easy!! Might just forever eat veg and fruit lol. Just want some kind of diet sheet or something! Don't get how it makes you lose...

Ideas and info, experience would be greatly appreciated! Thank you xxxx

Thank you xxxx