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Hi does anyone have a recipe for a slow cooked chicken korma?? Thanks in advance xxxxx

Hi newish to the forums so wasnt sure where to post but would love some advice on something odd.... seating in the NIA birmingham. Joined weightwatchers in a bid to lose some timber but still being a size 32 im sure im not going to fit on the seat...has amyone been that could advise me...

Thanks chick! My friend joined sw last week and had a really good weight loss which has spurred me on even more so! Im taking this diet kicking and screaming into next week with me and im kicking my lack of will power to the kurb.........oh iv gone all jerry springer!

yeahhhhhhhhhhhhh Im so glad your feeling better. My friend joined sw last week and had a really good weight loss i have to confess the jealousy im me came out and im now taking this diet kicking and screaming with me into the next week as i cant go wi this week as my car is poorly x

Had a chicken sarnie late evening but was all within my syns yet i feel bad about it x

Hey huni how are you feeling today...any better? sending you a huge hug xxxxx

Its going ok so far! How is your day going? x

ohhhhhhhh HAS ANYONE TRIED THE SMASH PIZZA??? X

Hiya everyone! The gravy..... she told me to make up veg stock as per instruction then add smash to thicken up.....sounds wrong but is lush!!!! :D:D:D:D:D:D Plan didnt go so well as had a merdira (think that is spelt wrong) cake in the house and its gone....i would like to say the fairy's ate...

Well i feel like iv been a bit of a porker..well there is no feeling i am! Had my good breakfast lunch was a sweet pot with tuna and philly light then........ my friend rang who i havent seen in ages and wanted to take me out for lunch and i just couldnt say no! so i had a steak baked pot peas...

Oh huni iv only been back 2 weeks and feel like you do...i cant go to class this week either as car failed the mot chin up babe xx

Thank you everyone i feel like im making some good friends here who i can come on and moan at when things dont go to bad like last night......... had a lovely roast with plenty of veg (and a friend has now told me how to make syn free gravy with smash:D) then later on in the night i had some...

Hi everyone feeling a little bit better i guess it doesnt help that even though i moved here 2 years ago i still havent really made any friends i feel comfy with as i do with my friends back home. That leaves me getting bored and sometimes feeling a bit meh which in turn makes me want to eat...

Found myself having a bit of 'meh' day today didnt want to get out of bed and feeling like i cant be arsed so tried to have a big luch as i skipped breakfast.... 3 eggs scrambled 3 slices of toast which 1 slice will count as syns and a whole tin of baked beans. Formy dinner i really fancy...

I agree with Lisa so when shopping i always by the basic's like chicked etc and always keep my cupboard stocked full of herbs and spices and tinned toms... the curries you can make from just the those few things is amazing and i now have invested in a slow cooker..... brilliant x :D

Day has been a bit up and down had bf late...porridge which then made lunch late... fresh fish baked with ww chips...which in turn means i wont eat dinner till about 8.... lean pork sliced with loads of veg carrot swede green beans and peas all in a curry/stew! Iv hardly eaten any fruit today...

Thank you. I have sent them an email asking as now im worried as i have been having one everyday for breakfast :mad:

My leader told me i could have a sachet of it as a healthy extra but count 2 syns if they are the flavoured ones x

Thought i would share this with you all. After being slightly disappointed with my weigh in for which reason i really dont know why a friend who is a personal trainer told me 3lbs weight loss is more or less ten thousand calories and five days worth of food ....puts it all into perspective...

Thanks everyone means alot to know i have support from people who understand! :) I shall now put the washing on and contemplate what do eat today! :sigh: Btw do any of you know the syn value of an sachet of oats so simple with either fruit or golden syrup? Iv been told its a healthy extra but...

Well i lost 3lbs im happy but disappointed all at the same time.:sigh: I guess at your 1st weigh in you expect a huge loss, which has happened before, but i did take a few days to get back into the sw plan. So iv had a small treat and back on it tomorrow!:) I will prob bore you all to tears...

Great thread as in our house yogurts are a must! Now i know what i can and cant have x

Kev do a diary i find it helps loads x

OHHH iv noticed you do your food diary on this thread too...iv started a diary on the the other one, is it easier to do it all in one place? x

What great piks gives you even more umpft to get going and finally get your own up!

:)Day of my weign in... now normally i would have a treat day but so far (yes i know its only early) i have had breakfast...omellette with 3 slices of thin ham, an apple and a large glass of water! :D

:DThe morning of my 1st weigh in and im feeling ggoooooooooooooooddddddddd!!!! Sang like mickey Bubbles x :cool::cool::cool:

Once again thank you everyone x

Well i have my 1st weigh in tomorrow evening and on reflection i think i didnt do to bad! :innocent0001: A few hicups in the beginning but fingers crossed im on a roll! Now foe a coffee and a read around on here :read:

Hi everyone thank you for taking the time to read my diary! :) To add on dinner was lean beef stew with carrot peas sweade celery onion and mushrooms with 2 small dumplings! Thinking of having a small bag of mollys with a cupper as a little treat :D

breakfast was an oat so simple... my leader told me i can have one as a HE but add 2 syns for the fruit type, with soya milk! mid morning... apple and orange/ lunch... ww chips 3 slices of thin ham, dried fried egg and beans still thuinking about what to have for dinner!

Hi everyone i thought i would start keeping a food diary even though i joined slimming world last week, i feel that coming here and writing down what i put in my mouth will help keep me on track! :rolleyes: Im also hoping if im eating something i shouldn't you guys will give me a virtual slap...

Hi a lady sent me the link to your thread and im so glad i did! What an inspiration when im feeling down or doubting myself i will come back and read all this x

Thank you i shall have a look now x

Have you tried magic porridge portion of porridge with a muller light youghurt mixed in and left over night in the fridge then serve with fruit x

Thank you got my 1st weigh in tomorrow so fingers crossed! BTW im not 4ft 8 a it suggests im 5ft 6 lol

Good luck im very new to all this too! scary eh? :eek:

Hi there my name is Pippa and while i was thinking about writing a blog in the vain hope it will keep me on track i came across this site joined and here i am! :hide: Iv always been some sort of ambassador/voice for the big girls out there... big is beautiful and we should not be treated any...

Hi there. My name is Pippa im 35 and a single mum of 3 children. Iv recently re joined slimming world last week as after christmas i started to feel awful! Hopefully joining here will help keep me on track x

Hi Hi everyone thank you for getting back to me! Iv just had a word with myself and decided that the kids are no longer having treats in the house that can distract me! Im also going to plan my meals a bit better so that i dont get hungry and pick at things (like the slice of pizza i have...

Im really struggling to keep to my diet and its only been 8 weeks! Any tips x