Search results

Not finding the SBD website very good and not many members on there at all .

Hello I joined phase 1 south beach diet on sun and wondered whether there was anyone else here following the plan? I have also joined the south beach website subscription but all the members on there are based in US. I am looking for someone who I can buddy up with and offer mutual support and...

I don't count my cals just the carbs. You can buy ketosis sticks from chemist and they will tell you if in ketosis .

WAter with lemon and mint, water with mint, lemon , cucumber and dash of ginger, diet tonic water, diet drinks, herbal teas

I would suggest that you check out the Atkins website just to double check that the salad and veg that you are eating are within the induction rules. There is a list on there plus recipes. You are only allowed 2-3 small cups of permitted salad per day. Also what are you drinking?????

Haven't weighed yet but due to on Monday. I want to lose between 50-60 ibs too but not sure if I can do this by Nov. Like you I am not sure how quick the weight will come off. Have you had induction flu yet?

Hi there I am on day 3 of induction and feeling great though do have occasional headaches but these are sorted with painkillers. I have been posting on other Atkins sites in US and general view is that you should avoid the Atkins bars and milkshakes on induction . I know that they say you can...