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Syns Hi, you can have a maximum of 15 syns per day :-)

Well done! Wow well done, you'll have to post your food diaries. Might help some of us who are struggling a little :-)

Sins At our group the counsellor says we shouldn't carry over sins either - seems like there are some inconsitancies :-(

web sites Sorry its www.yoursclothing.com

USA web sites Hi the following have some lovely clothes but they are in america and not sure how long they would take to deliver www.sizeappeal.com www.torrid.com www.alight.com www.curvety.com (think its uk based) www.yourclothing.com (uk i think) I'm a bit of a clothes aholic - hope...

MMMMMmmm lentil loaf Hi was reading through the thread and just wondered if you could tell me where i can find a recipe for Lentil loaf Thanks Nikki

Well done Congratulations to all those who lost weight tonight :-) I lost another 3lb which i am much happier with. Tried more red days this week which seems to have worked :-)

Thanks Thanks for your comments - will see what happens at WI tomorrow :-)

Hi, i've just been reading through some of the menu diaries on here and am concerned as i seem to be eating a lot more, which may account for my slow weight loss!!! Can u over do it on free foods? On some days i will have 2 or 3 muller lights. I eat quite a lot of bananas and grapes too...

Underestimating yourself! Hi Taz, I think you are seriously underestimating yourself - you have coped amazingly well. If you take a little time to think about what you were doing when you were losing weight it will give you the motivation to carry on. Nikki

Coping methods Blooming hell you have had a tough time Taz, but as you say u've coped. You must have amazing strength of character. I'm certain that if you think about it you will be able to identify what gets you through. There will be things that you do that makes life easier for you...

Grammer Sorry playing online bingo as well as posting on here, need to apologise for my appalling sentences!!!!

Don't give up! 51lb is an impressive weight loss!!!! You must have overcome some tough times during your amazing 51lb weight loss - think about how you managed to keep you on the straight and narrow, what kind of things help? Nikki

Quick fix Hi ya - after what feels like a life time of dieting and looking for quick fixes to my weight problem i've decided to stick with slow and steady. I've tried liquid diets in the past, and whilst i achieved a rapid weight loss as soon as i started to eat properly the weight piled back...

Here here! Hi ya - i have to say i agree with the previous posting. I've always been chubby (sorry can't say the F word) and at my lowest weight was 13 stone and could wear size 16 clothes. I was happy at that weight and wouldn't want to get lower. However, only you know whats best for you...

Not going to give up! Hi, thanks for taking the time to reply :-) Not going to give up, and i appreciate a loss is a loss :-)

Thoroughly fed up - just returned from my second WI having lost a measily 1lb!!! Bitterly disappointed as i have followed the plan 100%, and i have a lot of weight to lose so was expecting a little more. The SW consultant had a look at my food diary and said it was fine, she was very...

Blonde moment Hi , me again - i must be having a blonde moment as i have clicked on my ticker and its not doing anything :-(

Hi sorry to be a pain, you have probably answered this question million of times, although i did try and use the search facility and couldn't find anything. Please can somebody tell me how i add my weight changes to the ticker Thanks Nikki

Hi all, i'm almost certain that when reading through some of the old messages i saw a recipre for rice pudding made with muller lite - however i can't seem to find it now :cry: I would really appreciate it if any of you have the recipe could share it again Thanks Nikki WI tomorrow...

Ticker I think i did it :-) thanks

Whats a ticker and how do i get one?? Hi all, thanks for your lovely comments, and what a great chat forum this is, so many helpful tips :-) Please can somebody tell me what a ticker is and how do i get one? Hope you are all having great days Nikki

Hi all :-) Well i have just got over the shock of being weighed ( nearly a week ago) for the first time in many years and it wasn't pleasant news!!! :cry: Don't know exactly how i managed to get to the size of two normal women, and still live a fairly normal life, but i have and now i need to...