Search results

  1. Galifreyan

    Weigh in every week

    I weigh in on a Thursday, I stick the diet 100% for 4 or 5 days of the week and over the weekend I cheat a little lol. I enjoy the diet, it fits around me working form home and the different shifts I do and I have lost 4lb in 2 weeks. Good luck
  2. Galifreyan

    Hello *waves*

    ooo think I will go to Tesco and to Superdrug tomorrow and stock up on different flavours of Slimfast, as much as i like the choc one, I am sick of the sight of it now lol
  3. Galifreyan

    shakes with semi skimmed help

    I had a milk related conversation with my Mam yesterday lol, that most of our local shops only sell semi or full fat, I have to go to a supermarket for skimmed, drives me mad so i have took to watering my semi skimmed down lol
  4. Galifreyan

    shakes with semi skimmed help

    I had to use semi skimmed but I just used 200ml and topped up with water, didnt have time to work the calorie difference out lol
  5. Galifreyan

    Hello *waves*

    Thanks guys, I am going to try mixing them, I only have choc and vanilla at the moment as that is all that Morrisons had in stock so going to shop about for other flavours. I am going to try the coffee in the vanilla one too, I am not a fan of coffee but mixed with the vanilla it may be nice xx
  6. Galifreyan

    SLIMFAST NEWBIES - Introductions

    Hello Stacey and Gemma, welcome and good luck xx
  7. Galifreyan

    Hello *waves*

    Thanks hun, I have just been reading your diary, you are doing really well, still got 3 pages left to read though lol. good luck
  8. Galifreyan

    Hello *waves*

    My evening meal was lush I stirfried chicken and veg such as carrots, spring onions, courgettes and sweetcorn with garlic and chilli and soy sauce and had enough calories left for a WW fromage frais and a huge bowl of fruit (strawberries, cherries and kiwi). I had the Rich Chocolate shake for...
  9. Galifreyan

    Hello *waves*

    Thanks Chico and Oasis, I thought I would be hungrier than I am but its not too bad and the shakes I have had have been nice too x
  10. Galifreyan

    Hello *waves*

    Hello Everyone, Just wanted to introduce myself. I am Nic, I am 32 and need to lose about 8 stone. Just started SF this morning and I am going to start tracking on myfitnesspal. I have dusted off my bike and cycled to town :eek: for some chicken for tea, going to do a spicy stir fry nom nom...
  11. Galifreyan

    SLIMFAST NEWBIES - Introductions

    Hi All, Just started slimfast today, I need to lose alot of weight but got to start somewhere, I have even dusted off my cycle and rode to town for some chicken, going to do a chicken stirfry for tea nom nom nom. Good luck xx
  12. Galifreyan

    Starting today!!!!

    Hi Julie, I have just started today. Just had my 1st milkshake and it wasnt at all bad lol. Good luck xx
  13. Galifreyan

    Tuesday weigh in?

    Me too Margery, won tickets at work for a 4 course meal with lots of champagne which became a totally unplanned all day session but hey ho, such is life, I had a fab time with my best mate and tomorrow is the start of a new week. Good luck x Sent from my HTC Sensation Z710e using MiniMins
  14. Galifreyan

    Tuesday weigh in?

    I lost half a pound which, considering I drank my body weight in alcohol on Saturday and woke up Sunday wearing one shoe and still had the Irish flag painted on my face is a minor miracle lol. 6.5lb in 3 weeks x Sent from my HTC Sensation Z710e using MiniMins
  15. Galifreyan

    Tuesday weigh in?

    Good luck for tomorrow guys x x x Sent from my HTC Sensation Z710e using MiniMins
  16. Galifreyan

    Advice needed....

    you could try doing some exercise for points x Sent from my HTC Sensation Z710e using MiniMins
  17. Galifreyan

    Tuesday weigh in?

    Way to go Love, Week 2 for me as well, I will be picking up my silver 7 next week I hope :fingerscrossed: Good Luck :bighug:
  18. Galifreyan

    Tuesday weigh in?

    Lost another 3lb, 6lb in two weeks x Sent from my HTC Sensation Z710e using MiniMins
  19. Galifreyan

    Tuesday weigh in?

    Good luck for tomorrow everyone x Sent from my HTC Sensation Z710e using MiniMins
  20. Galifreyan

    Tuesday weigh in?

    Week 1 and 3lb off for me woo hooooo Sent from my HTC Sensation Z710e using MiniMins
  21. Galifreyan

    Tuesday weigh in?

    Good luck tomorrow everyone, this will be my first weigh in, had a bad weekend but done some cycling today, fingers crossed x Sent from my HTC Sensation Z710e using MiniMins
  22. Galifreyan

    Tuesday weigh in?

    Well I joined the class yesterday, 18 st 2 lb starting weight. Onwards and downwards we go lol, good luck x Sent from my HTC Sensation Z710e using MiniMins
  23. Galifreyan

    Tuesday weigh in?

    Hi everyone, I would like to join your Tuesday group please. I'm am joining a class on Tuesday, I've done weight watchers a few times at home but regained the weight so I am hoping a class will motivate me more. I'll post on Tuesday once my class is over x Sent from my HTC Sensation Z710e...
  24. Galifreyan

    Friday weigh in anyone?

    Hey guys, So after a lot of crap I have had going on lately I totally fell off the diet wagon. Today I tried on a party frock and realised I looked like a heffalump lol so I bit the bullet and joined WW online (got a brilliant deal too). Can't talk (type much at the mo, starting work in...
  25. Galifreyan

    Friday weigh in anyone?

    Hi Chuck, I've fallen off the wagon too mainly due to my life feeling like one big drama at the moment, I've barely got time to sleep never mind think about food. Struggling on though and hopefully things will start to calm down soon. Keep comin on hope, even in you are off the wagon sometimes...
  26. Galifreyan

    Warburtons wraps pizza

    They really are fab, I'm addicted to pizza's so there are a godsend lol x Sent from my HTC Sensation Z710e using MiniMins
  27. Galifreyan

    Friday weigh in anyone?

    Well hello my fellow friday weighers! I am feeling rather chipper today, my plans are mostly upin smoke this week, mainly due to my 59 year old mother thinking she can climb fences and breaking her wrist :doh:. I did manage to get weighed Friday and I am 17st 6lb, I have reset my whole...
  28. Galifreyan

    Friday weigh in anyone?

    Hi guys I'm going to my friends tomorrow for Phantom of the Opera night (I'm going as the phantom lol). I don't want to drink wine or spirits so was thinking of bottled lager. Which is the best points wise? I will be going to tesco, thanks x Sent from my HTC Sensation Z710e using MiniMins
  29. Galifreyan

    Friday weigh in anyone?

    Thanks guys, it is having all of you behind me that keeps me going, off into town now for provisions. Good luck for tomorrow x Sent from my HTC Sensation Z710e using MiniMins
  30. Galifreyan

    Friday weigh in anyone?

    From this Friday to December 23rd there is 6 weeks so I have decided to kick myself up the butt, get back on track and set myself a goal of losing 1 stone. This is a loss of 2.3lb each week which I feel is achievable if I go back to the gym also. First plan of action is to make some soup and...
  31. Galifreyan

    Dawn French

    Looking fabulous and I love her hair too x Sent from my HTC Sensation Z710e using MiniMins
  32. Galifreyan

    Friday weigh in anyone?

    Welcome to the Friday weighers Carly. We are a friendly bunch. I'm a bit off plan at the moment but I still check in here regularly. Hope everyone is having a good week x Sent from my HTC Sensation Z710e using MiniMins
  33. Galifreyan

    Friday weigh in anyone?

    Way to go Mrs m, same as me this week, I haven't tracked or weighed a thing x Sent from my HTC Sensation Z710e using MiniMins
  34. Galifreyan

    Friday weigh in anyone?

    Well done sparkle, that is great x Sent from my HTC Sensation Z710e using MiniMins
  35. Galifreyan

    Friday weigh in anyone?

    1.5lb off for me, yay x Sent from my HTC Sensation Z710e using MiniMins
  36. Galifreyan

    Extra lean mince

    Hi there is a post on the next page called simply filling and on the first page of that thread there is a link that shows a list of food that is free on simply filling. Extra lean minced pork and chicken is on there but not sure about other types of meat. Also baked beans are listed on the...
  37. Galifreyan

    Friday weigh in anyone?

    Well starting fresh, my weight this morning was 17st 3.75lb :-0 Sent from my HTC Sensation Z710e using MiniMins
  38. Galifreyan

    Friday weigh in anyone?

    Hey Nemesis, Sorry for the late reply, well done for your loss that's fab. I'm struggling at the moment so I think I'm going back to basics from Friday and going to start afresh and reset my goals as well. Clean slate and all that x Sent from my HTC Sensation Z710e using MiniMins
  39. Galifreyan

    A shy lurker finally says hello

    Keep a diary is a fab idea, I've been keeping one for years. The doc suggested I keep one when I was first diagnosed to help me work out what foods to avoid. It helped me learn to avoid pineapple, oranges, banana and any brown food like brown rice, brown bread, brown pasta etc. Let me know if...
  40. Galifreyan

    A shy lurker finally says hello

    Don't worry chuck, you'll get there. I have the type of IBS that means I have trouble going to the toilet, most people who have IBS have it the other way and are never off the toilet lol. The best thing is to make a list of the foods that work for you and come up with some nice recipes using...
  41. Galifreyan

    Avatar

    Loving the photo, good luck x Sent from my HTC Sensation Z710e using MiniMins
  42. Galifreyan

    A shy lurker finally says hello

    Hi Jules welcome to Minimins. I have irritable bowel syndrome and a lot of healthy foods cause me problems in the toilet area lol. This diet is fab though as you can eat what you want within your points so whatever foods work for you are allowed as long as you weigh and point them correctly...
  43. Galifreyan

    What have you lost

    I've lost the weight of my kitty cat x Sent from my HTC Sensation Z710e using MiniMins
  44. Galifreyan

    .Nicki. - time flies.

    Oh my god (picks herself up from a faint lol) well done to you and good luck with the swimming. I hope I can kick my diet cherry coke habit and move on to sugar free squash x Sent from my HTC Sensation Z710e using MiniMins
  45. Galifreyan

    Friday weigh in anyone?

    Welcome Maisie, you are doing really well x Sent from my HTC Sensation Z710e using MiniMins
  46. Galifreyan

    Friday weigh in anyone?

    Welcome MaI Sent from my HTC Sensation Z710e using MiniMins
  47. Galifreyan

    Friday weigh in anyone?

    That's fabulous, well done x Sent from my HTC Sensation Z710e using MiniMins
  48. Galifreyan

    Friday weigh in anyone?

    Hope ya feeling better soon Dee x Sent from my HTC Sensation Z710e using MiniMins
  49. Galifreyan

    Friday weigh in anyone?

    No just about it Annamarie, a loss is a loss, well done x Sent from my HTC Sensation Z710e using MiniMins
  50. Galifreyan

    Friday weigh in anyone?

    Well done to everyone, you are all doing fab x Sent from my HTC Sensation Z710e using MiniMins
  51. Galifreyan

    Friday weigh in anyone?

    Hey all I feel like death today, my head is killing, however this will not stop me shopping for Halloween lol. Gained 2lb in two weeks but I think this is more to do with my IBS than stuffing my face, onwards and downwards as they say. Good luck everyone x Sent from my HTC Sensation Z710e...
  52. Galifreyan

    .Nicki. - time flies.

    I jumped on the scales mid week and was 6lb up, nearly passed out lol but come weigh day it was gone. Learnt my lesson now though lol x Sent from my HTC Sensation Z710e using MiniMins
  53. Galifreyan

    Friday weigh in anyone?

    Good luck everyone, had a manic week last week and forgot to get weighed so we'll see what happens tomorrow. Gill - Your ticker is looking fab, nearly half way there.
  54. Galifreyan

    .Nicki. - time flies.

    Hi Nicki, I bought the Keep Weight Loss Going as I have lost 11.5lb on weight watchers but lost my mojo for it and this slimpod sounded ideal for me, off to print off all my bits and pieces now x Sent from my HTC Sensation Z710e using MiniMins
  55. Galifreyan

    .Nicki. - time flies.

    Good luck Nicky, I'm a podster too, downloaded everything last night and going to read it all today and listen to it tonight for the first time x Sent from my HTC Sensation Z710e using MiniMins
  56. Galifreyan

    Friday weigh in anyone?

    How did Peter Kay go chuck? I'm having a good/bad week but it's but good lol. I'm just takin the scenic route x Sent from my HTC Sensation Z710e using MiniMins
  57. Galifreyan

    Friday weigh in anyone?

    Well I ended up going for a Sunday lunch. Filled my plate with veg, cut the fat off the meat and just a small amount of gravy. Lush x Sent from my HTC Sensation Z710e using MiniMins
  58. Galifreyan

    Friday weigh in anyone?

    Sounds better than my friends suggestion, she told me to have 'hair of the dog' lol x Sent from my HTC Sensation Z710e using MiniMins
  59. Galifreyan

    Week 1

    Love Dr Who lol, can't wait for Christmas to come along. Will have to make do with my dvd's til then x Sent from my HTC Sensation Z710e using MiniMins
  60. Galifreyan

    Weigh time!

    Well done Rebecca, that's fab x
  61. Galifreyan

    Friday weigh in anyone?

    Struggling today, I have the hangover from hell and feel like stuffing my face but I'm trying to resist x Sent from my HTC Sensation Z710e using MiniMins
  62. Galifreyan

    Week 1

    Hey fruity, well done. You can copy and paste the silver 7 off my signature x Sent from my HTC Sensation Z710e using MiniMins
  63. Galifreyan

    Friday weigh in anyone?

    I sabotage myself when I get near a goal, I tend to get really close to it then fall off the wagon but this timeI got back on it. We can all do this, good luck to everyone for the week ahead x
  64. Galifreyan

    Friday weigh in anyone?

    Well done LAC x Sent from my HTC Sensation Z710e using MiniMins
  65. Galifreyan

    Friday weigh in anyone?

    Wow, well done x Sent from my HTC Sensation Z710e using MiniMins
  66. Galifreyan

    Friday weigh in anyone?

    Well done Dee, that's fantastic x Sent from my HTC Sensation Z710e using MiniMins
  67. Galifreyan

    Friday weigh in anyone?

    Hey caroliano and dee, welcome to the group. Apologies for being missing for a while, haven't been feelin too great but I'm back and only gained half a pound in 2 weeks, back on track from 2day so fingers crossed for a good week. Siandys do you have a food diary we could look at? Like Gill...
  68. Galifreyan

    chocolate my biggest vice!

    I like a nice got chocolate but I'm not a massive fan of chocolate to be honest. I do like curly wurly's and I keep them in the freezer, take ages to eat then x Sent from my HTC Sensation Z710e using MiniMins
  69. Galifreyan

    Friday weigh in anyone?

    Welcome little missy, good luck for first wi x Sent from my HTC Sensation Z710e using MiniMins
  70. Galifreyan

    I hate to say it but...

    There is an August to December challenge that you can still join or why don't you start a Christmas challenge of your own, I bet loads of people will join x Sent from my HTC Sensation Z710e using MiniMins
  71. Galifreyan

    feeling sorry for myself ...

    Well done Gwen, that's fab. Friday May not be great for me, had two day drinking session lol and cold is back with a vengeance, gonna be extra good next two days and keep fingers crossed x Sent from my HTC Sensation Z710e using MiniMins
  72. Galifreyan

    Friday weigh in anyone?

    You'd be welcome to join up Sparkle. I wi at home on Friday morning and use all of my weekly's over the weekend then just use daily's Monday to Thursday x Sent from my HTC Sensation Z710e using MiniMins
  73. Galifreyan

    Spinning

    I'm going back to class this week and I got my padded seat cover from Wilkinson's for a few quid, well worth it. I get bruised in parts I didn't know could bruise lol x Sent from my HTC Sensation Z710e using MiniMins
  74. Galifreyan

    feeling sorry for myself ...

    LOL don't worry I'm like that, people ask how much I've lost so far and I have to check my phone x Sent from my HTC Sensation Z710e using MiniMins
  75. Galifreyan

    Football fans

    I'm from Sunderland and my fiance supports Newcastle so that makes Derby Days interesting x Sent from my HTC Sensation Z710e using MiniMins
  76. Galifreyan

    Friday weigh in anyone?

    Welcome LAC and well done on your loss x Sent from my HTC Sensation Z710e using MiniMins
  77. Galifreyan

    Friday weigh in anyone?

    Well done Felix x Sent from my HTC Sensation Z710e using MiniMins
  78. Galifreyan

    feeling sorry for myself ...

    Definitely keep me posted Gwen, it feels like a real achievement to see 16 on the scales after many many years x Sent from my HTC Sensation Z710e using MiniMins
  79. Galifreyan

    feeling sorry for myself ...

    Hey Goose, I scraped under the 17st mark at 16st 13 3/4lb's lol. Still feel a bit ill but happy to finally be in the 16's, 15's here I come lol x Sent from my HTC Sensation Z710e using MiniMins
  80. Galifreyan

    Friday weigh in anyone?

    Well done Tracy, that's fab. Gill can I join you in your victory dance? I don't normally count 1/4lb's just 1/2 but this week is an exception. Finally made it under 17st, 16st 13 and 3/4lb's. Woo hoo, that's goal 2 sorted, even on track to hit goal 3 and possibly 4 next week. Going to take it...
  81. Galifreyan

    Friday weigh in anyone?

    Good luck Tracy x
  82. Galifreyan

    Friday weigh in anyone?

    Hi Gill, Well done on cooking loads and managing to exercise as well, fingers crossed it should be a good loss for you tomorrow. x
  83. Galifreyan

    Really wary of weekly allowance!

    I use all mine but not my activity points x Sent from my HTC Sensation Z710e using MiniMins
  84. Galifreyan

    feeling sorry for myself ...

    Thanks goose, hoping to hit the under 17st goal tomorrow, probably jinxed myself now lol. Feeling slightly more human today, still sound rather manly which isn't good for a woman lol but it's moving onto more of a husky note lol. Hope you feel better soon x Sent from my HTC Sensation Z710e...
  85. Galifreyan

    Random tips to help with weight loss!!

    That would work lol when I went to class my leader scared me a little lol so I never gained, would of hated the raised eyebrow she used to give lol x Sent from my HTC Sensation Z710e using MiniMins
  86. Galifreyan

    Sneak pre peek WI

    Also, we have a Friday wi group if you'd like to join x Sent from my HTC Sensation Z710e using MiniMins
  87. Galifreyan

    Sneak pre peek WI

    Fingers crossed for tomorrow x Sent from my HTC Sensation Z710e using MiniMins
  88. Galifreyan

    Another loss!

    Fab, well done x Sent from my HTC Sensation Z710e using MiniMins
  89. Galifreyan

    Friday weigh in anyone?

    Morning peep's, How is everyone? Had a so so week since the weekend, my OH kindly have me his cold and that teamed up with my asthma is not good. Still tried to stick to plan and exercise but also been having lemsip's etc so we'll see what tomorrow brings. What has everyone else been up to...
  90. Galifreyan

    no weight lost !

    I use all my dailies and weekly's too but not my activity points. I go to the gym I times a week and do cardio and weights. I also measure myself every 4 weeks because I do weights, it affects my weight loss. Good luck Sent from my HTC Sensation Z710e using MiniMins
  91. Galifreyan

    Sneaky peek?

    I sneaky peak all the time but I don't let what it says affect me until my official wi. Daft isn't it lol Sent from my HTC Sensation Z710e using MiniMins
  92. Galifreyan

    feeling sorry for myself ...

    I'm on day two of having a cold, feel like death, can't be bothered at all. I just want to curl up in bed and sleep. Can't be bothered to eat but I know I should but can't be bothered to cook either. Feel very sorry for myself lol, I just need to pull myself together and get on with it I...
  93. Galifreyan

    Pro Point Changes

    Lol x Sent from my HTC Sensation Z710e using MiniMins
  94. Galifreyan

    Pro Point Changes

    They ain't getting my 49, no way lol Sent from my HTC Sensation Z710e using MiniMins
  95. Galifreyan

    Friday weigh in anyone?

    Sounds lush, will have to look for that recipe, sounds like one of my favourite meals x Sent from my HTC Sensation Z710e using MiniMins
  96. Galifreyan

    oooh fat photos!!!

    My friend hates being short and she can never get shoes in her tiny size so she said she is jealous of me lol I bet she's not jealous of the huge jeans though! One day when I'm at goal I'll take a picture of us both in my jeans, one of us in each leg lol. We'll get there, all of us x Sent...
  97. Galifreyan

    oooh fat photos!!!

    My best friend is a size 12, I'm 22/24. She is just under 5 foot, I'm 5 foot 6 and she has size 4 feet and mine are size 8. I know I'll always be taller than her and my feet will always be bigger but I'd love a photo of the two of us where I don't look like I'm three times the width of her...
  98. Galifreyan

    oooh fat photos!!!

    Recently it was my fiance's 40th and he didn't want any fuss so his Mam arranged a small birthday tea. She took a picture of me and my nephew who is 5, I'm sitting on a kitchen chair with him in front of me, leaning forward with my arms wrapped round him and I seriously look like I'm about to...
  99. Galifreyan

    Friday weigh in anyone?

    Thanks Gill, had another good day today, had a Sunday Roast but pointed it and not having any wine tonight. Going for another good day tomorrow x Sent from my HTC Sensation Z710e using MiniMins
  100. Galifreyan

    How did you start your day??

    Today is the first chance my fiance and I have had to have a lie in. I'm just lying in bed with our cat, Heidi Boo, and my fiance is snoring lol. Going to wake him up now, take him out for lunch before he starts work at 2pm. I think today will be a good day. Hope everyone else has a good...
  101. Galifreyan

    Control underwear

    I bought mine off ideal world tv. I think they are only supposed to roll down if you get the wrong size, that's why I liked the ideal world ones as they give you measurements as well as a clothes size when buying. Also thing Marks and Spencer's and Debenham's do a good range x Sent from my...
  102. Galifreyan

    Resisting Temptations

    Well done, glad he's done off lol x Sent from my HTC Sensation Z710e using MiniMins
  103. Galifreyan

    Night out dilema!

    I went out with my friend a few weeks ago to a working men's club (cheap beers and a bit of bingo LOL). I kept my signing in ticket and marked my drinks on it, the only problems was after 1 or 2 (or several) vodkas LOL I couldn't remember if I had marked my current drink or not. Just keep...
  104. Galifreyan

    Resisting Temptations

    Little devil on my shoulder is EVIL :angeldevil: LOL, but I have been ignoring him. I was in Morrisons yesterday and dragged myself away from the Jaffa Cakes and today I came up with amillion reasons why I shouldn't go to the gym like it's raining, it's bad for you LOL, my gym instructor is...
  105. Galifreyan

    Friday weigh in anyone?

    Hey everyone, I'm just back from two hours in the gym. Done my cardio :whacky068: and weights :character00115:, struggled a bit to be honest as I have upped my program, actually, I didn't up my program my evil instructor upped my program :479: LOL. Just about to open my wine :party0036...
  106. Galifreyan

    Brand Spanking WW Newbie

    Well done for joining, remember you can change your weight but these people can't change the fact they are a**eholes x Sent from my HTC Sensation Z710e using MiniMins
  107. Galifreyan

    HELP! Newbie - confused by points values.

    165g does equal 24pp but a 2 finger twirl for 6pp is 43g. The 22g twirl is just one finger and is 3pp. You are doing well just stick with it x Sent from my HTC Sensation Z710e using MiniMins
  108. Galifreyan

    Friday weigh in anyone?

    Well welcome to our group, we think Friday is the best weigh in day. You can be a bit naughty at the weekend and pull back during the week. Good luck for your next full week x Sent from my HTC Sensation Z710e using MiniMins
  109. Galifreyan

    Friday weigh in anyone?

    Well done Keeley, that's a great loss since Monday, are you going to start weighing on a Friday now? Welcome to the group, we are all here to help you x Sent from my HTC Sensation Z710e using MiniMins
  110. Galifreyan

    Friday weigh in anyone?

    Well done, some fabulous losses this week x Sent from my HTC Sensation Z710e using MiniMins
  111. Galifreyan

    Friday weigh in anyone?

    Had a good day so far, had a noodle stir fry for lunch and planning on an omelette for tea. Got my Friday night vino chilling but even after drinking that I'll only of used about 4 weekly's. Off to the gym in the morning with my best mate but at a loose end the rest of the day, she's off to a...
  112. Galifreyan

    Friday weigh in anyone?

    I STS as well and all because I went out on Monday, can't remember half the night but found the remains of a chicken kebab on the kitchen bench the next morning. You live and learn lol. Aiming for a perfect week this week, finger crossed x Sent from my HTC Sensation Z710e using MiniMins
  113. Galifreyan

    Attempt number 2

    I think stir fry's are a fab filling meal. I make mine with peppers, mushrooms, onions, spring onions, chilli, garlic, carrots, courgette (basically anything I have in the house), plenty chicken which is low points, soy sauce just chuck it all in the wok, lush and you only point the chicken...
  114. Galifreyan

    Half Bottle Of Vodka

    You can't work alcohol out using calculator as the calculator doesn't take into consideration the alcohol content. I have a bottle of wine chillin for tonight out of my weekly's, if I thought it was 0pp I'd stick a straw in the bottle and drink it like pop lol x Sent from my HTC Sensation...
  115. Galifreyan

    Friday weigh in anyone?

    You two ok? Was this the result you were expecting or have not both had good weeks? X Sent from my HTC Sensation Z710e using MiniMins
  116. Galifreyan

    Friday weigh in anyone?

    Well done girl and the sea, you are doing fab x Sent from my HTC Sensation Z710e using MiniMins
  117. Galifreyan

    Friday weigh in anyone?

    Well done to you both on a 3lb loss, that's fab. I've STS which I'm pleased with after Monday's little escapade and not been able to go to the gym cos I wasn't well. Back on track today, about to do myself a nice little noodle stir fry for lunch x Sent from my HTC Sensation Z710e using MiniMins
  118. Galifreyan

    Too much melon?

    I think a variety of fruit would be better. I new someone who ate a tangerine every time she was peckish between meals (about 8-10 per day), she wasn't losing so the leader suggested she have different things, maybe 2 tangerines, an apple, grapes, strawberry's, kiwi fruit etc just mix it up and...
  119. Galifreyan

    question about the gym

    My gym session takes about 1.5 hours and I go 4 times a week. I do cardio and weights. Sent from my HTC Sensation Z710e using MiniMins
  120. Galifreyan

    Weight Watchers Help!!

    Also I have an application on my phone called endomondo that I use when cycling, it has gps tracker and tells me my average speed and how many miles I've done, I use it as a guide to how hard I'm working x Sent from my HTC Sensation Z710e using MiniMins
  121. Galifreyan

    Weight Watchers Help!!

    I don't think you are eating enough, may sound mad but may be the problem. When I started I ate my daily's but saved weekly's and lost but I wasn't exercising. Then I started to earn a lot of activity points through the gym and cycling (cycling burns a lot of calories depending on your speed...
  122. Galifreyan

    Help .. is my weight loss good or bad

    Well done on a fab 7 weeks. I think if your ww instructor is happy then the ex ww user may just be jealous that you are doing so well. Weight losses are always better at the start of a diet and tend to slow down over time but as long as your coach is happy then you should be too. Good luck x...
  123. Galifreyan

    Friday weigh in anyone?

    Good luck everyone for tomorrow. Let me know if I need to do the rounds with the wagon, it's stopping at mine first and I'm defo going to have a good week this week, 100%. Sent from my HTC Sensation Z710e using MiniMins
  124. Galifreyan

    Pro Point Changes

    Your leader should of told you to change by now I think, I was on 39 now on 37 and only lost 8lb x Sent from my HTC Sensation Z710e using MiniMins
  125. Galifreyan

    What veg have you eaten today? Daily thread.

    I've had: Onions Tomatoes Spring onions Cabbage Bean sprouts Mange tout Bamboo shoots Water chestnuts I love stir fry lol x Sent from my HTC Sensation Z710e using MiniMins
  126. Galifreyan

    Friday weigh in anyone?

    I was wondering where everyone else was too, starting to think that apart from Thursday and Friday it's the Snowy and Galifreyan show lol. I just don't sleep in general, no matter what night it is, apparently I have a very active mind lol. I don't like takin sleeping tablets so doctor...
  127. Galifreyan

    Friday weigh in anyone?

    Back on the wagon, expecting a STS this week though thanks to Mondays escapade! I planned to do some shopping with my Mam yesterday and then head to the gym but I took bad in the town centre, my poor Mam had to get me home along with 6 bags of shopping and a plastic garden table (don't ask)...
  128. Galifreyan

    Recommend me some scales from Argos/JL please?!

    Mine are fab, use them on wood flooring in bathroom. Never had a prob with the. Sent from my HTC Sensation Z710e using MiniMins
  129. Galifreyan

    Recommend me some scales from Argos/JL please?!

    These are the ones I have, love them. Sent from my HTC Sensation Z710e using MiniMins
  130. Galifreyan

    Recommend me some scales from Argos/JL please?!

    I got my ww ones from argos, they do body fat or you can just weigh. Sent from my HTC Sensation Z710e using MiniMins
  131. Galifreyan

    Friday weigh in anyone?

    Trust me! I've had a few good days Friday, Saturday, Sunday I've stuck to my points, used most of my weekly's as it's the weekend. Went to the gym Friday night and Sunday afternoon. Yesterday I was good all day then went to the pub to watch Newcastle v QPR, started off fine with just a couple...
  132. Galifreyan

    Friday weigh in anyone?

    Lol I know, my best mate loves Kylie and she was struggling on the cross trainer on Friday and to offer encouragement I said 'keep going mate, you're doing really well, by Christmas you'll be the size of Kylie' I think it was the wrong thing to say because she nearly fell off the cross trainer...
  133. Galifreyan

    pp and weeklies

    Everyone is different from what I've read. I use all my weekly's in the first 3 days of My week then stick to daily's for the next 4 but I also go to the gym, I don't use my activity points x Sent from my HTC Sensation Z710e using MiniMins
  134. Galifreyan

    Friday weigh in anyone?

    Well the gym was torture lol, actually I enjoyed it. Got talkin to one of the instructors about my asthma and how Sometimes I struggle on certain machines and he said that changing the order of my machines should help and it really did. Afterwards though he commented how easy I made it so he's...
  135. Galifreyan

    Friday weigh in anyone?

    I LOVE Doctor Who, always have done. My brother had all the videos when I was young and we used to have Doctor Who fests lol. Glad my gym routine has inspired you, you'll feel fab after the cross trainer and after being dragged about by the dog. I've had my banana and my yogurt so just going...
  136. Galifreyan

    Friday weigh in anyone?

    Going to get ready for the gym and I'm setting a new program today: 5mins on warm up bike level 3 Then 5 mins of intermittent level 6 then 3 10mins treadmill level 5.5 fast walk 10mins cross trainer level 6 5mins rowing machine high level 5 mins on arm cycle level 6 5 mins cool down bike level...
  137. Galifreyan

    IBS and bananas

    I've never had a problem with them personally but many people do, onions can cause a gas build up which is what can become painful. IBS can affect people differently, it either makes you go to the toilet a lot or makes you constitpated (too much info lol). I'm the latter so have to make sure I...
  138. Galifreyan

    IBS and bananas

    Hey everyone, I was diagnosed with IBS (irritable bowel syndrome) 9 years ago, certain foods made me ill. The list could of foods I can't eat is long but I've learnt to control it, avoid the foods that bring on an attack, tried loads of tablets shop bought and prescribed but didn't like any...
  139. Galifreyan

    What veg have you eaten today? Daily thread.

    Yesterday I had a banana at breakfast and then for lunch I had chicken stir fry with peppers, onions, mushrooms and spring onions. For tea I had a ww meal with carrots and peas in x Sent from my HTC Sensation Z710e using MiniMins
  140. Galifreyan

    clothes shopping...

    I buy M&S boot cut and they are quite cheap. I also buy my track suit bottoms from there for under a tenner. Sent from my HTC Sensation Z710e using MiniMins
  141. Galifreyan

    muller corner pro points values??

    Can you post the nutritional info for 100g and I can work it out x Sent from my HTC Sensation Z710e using MiniMins
  142. Galifreyan

    Friday weigh in anyone?

    Had a good day so far, no aches off gym yet. Just about to make the tea, bottle of wine is chillin nicely and Doctor Who starts at 7.15 CLASS lol I'm so sad I know x Sent from my HTC Sensation Z710e using MiniMins
  143. Galifreyan

    Friday weigh in anyone?

    Well done for pointing it all Deb's, just drawer a line under it and start again. Good luck x Sent from my HTC Sensation Z710e using MiniMins
  144. Galifreyan

    Friday weigh in anyone?

    Oh my god, the gym nearly killed me tonight lol. We just couldn't get in the swing of it, think it was because on a Friday me and my best mate would be in the pub together not the gym, but it's done now and I'm enjoying a lovely chicken stir fry x Sent from my HTC Sensation Z710e using MiniMins
  145. Galifreyan

    Friday weigh in anyone?

    Welcome maldon mummy, you've joined the best gang on the forum lol good luck for this week x Sent from my HTC Sensation Z710e using MiniMins
  146. Galifreyan

    Friday weigh in anyone?

    Well done Felix, that's fantastic. I'm at the gym waiting for my friend to turn up, about to start session one of four I have planned for this week. I'm sweating just thinking about it x Sent from my HTC Sensation Z710e using MiniMins
  147. Galifreyan

    Friday weigh in anyone?

    Hi Gill, Well done on the loss, 2lb is fab, I told you that you'd do well. I have gained 2.5lb OOPS, but I'm back on the wagon, found my mojo and off to the gym tonight. I think I will post on here each day with an update and take it one day at a time. I have been off work for a few months...
  148. Galifreyan

    WW vs SW

    I have done slimming world, rosemary conley, scottish slimmers, atkin's, calorie counting and the old ww points before but I've never felt so motivated to stick to a plan and so in control as I do with pp. I found with sw that I lost quite a bit then fluctuated, didn't like the classes, the...
  149. Galifreyan

    Friday weigh in anyone?

    I'm sure you'll be fine Snowy. I'm going food shopping today to prepare myself for the week, going to have a good day to limit the damage I've already done and get back on track tomorrow. Been quite down this week but going to give myself a kick up the bum and go and find my motivation. Good...
  150. Galifreyan

    Friday weigh in anyone?

    Lol, thanks, you're right life is for living but I want to live it thin so I've just nipped down the sea front and picked the wagon up. I'm doing the rounds if anyone needs a lift x Sent from my HTC Sensation Z710e using MiniMins
  151. Galifreyan

    Friday weigh in anyone?

    Lol, don't worry, it was an interesting read. Welcome to those new joiners of our fabulous Friday wi. I wi at home on a Friday morning too so this site is where I get help and motivation. Been totally off the wagon this week, haven't tracked a thing. Picked you all up in my wagon last Friday...
  152. Galifreyan

    Cycletta 40k bike ride

    I've never even heard of this so I think I'll go and Google it. May be too late for me to think about doing it but it could be a goal for next year. Good luck when you do it x Sent from my HTC Sensation Z710e using MiniMins
  153. Galifreyan

    Starting today

    Well done for joining and good luck. I hope you have a fab week x Sent from my HTC Sensation Z710e using MiniMins
  154. Galifreyan

    Friday weigh in anyone?

    Welcome Felix, I'm sure you'll do well. Keep in touch with us and if you have any questions just ask. Sent from my HTC Sensation Z710e using MiniMins
  155. Galifreyan

    Friday weigh in anyone?

    Well done, I'm sure you'll do well next week too. Sent from my HTC Sensation Z710e using MiniMins
  156. Galifreyan

    Friday weigh in anyone?

    Choo choo, chugga chugga (slams the brakes on)..........All aboard...........choo choo. I hope you all caught the wagon there. All in all we haven't done bad considering we were expecting STS or small gains. I've lost 1.5lb making me exactly 17st, aim for next week is to lose 2lb taking me...
  157. Galifreyan

    Friday weigh in anyone?

    Lol I think I'll be driving the wagon passed a few doors tomorrow to pick people up. We'll just draw a line under this week ---------------------------------- And crack on with next week x Sent from my HTC Sensation Z710e using MiniMins
  158. Galifreyan

    Friday weigh in anyone?

    I'll kick your ass if you send a kick my way lol, also I'll pass by you tomorrow with the wagon to pick you up cos I'm gettin back on tomorrow x Sent from my HTC Sensation Z710e using MiniMins
  159. Galifreyan

    Friday weigh in anyone?

    Hey everyone, good luck for tomorrow. I'm not sure what to expect tomorrow, been quite down this week, really need to find another job but I just can't seem to get to the interview stage at all. Haven't been totally off the wagon more stumbling beside it lol. Good luck x Sent from my HTC...
  160. Galifreyan

    What can you hear right now?

    Silence, except for the slight hum my phone makes when I'm typing a message on it lol but when I stop Silence Lush Sent from my HTC Sensation Z710e using MiniMins
  161. Galifreyan

    Friday weigh in anyone?

    1/2lb in the right direction. Well done. I've had a bad weekend, haven't pointed anything since Saturday tea time but I did go to the gym. Back on track today x Sent from my HTC Sensation Z710e using MiniMins
  162. Galifreyan

    Do we do intros threads?

    Welcome Andy, like you I was after a healthy dating regime I could follow for life not a diet so I find ww pro points ideal. Well done on your loss so far, I look forward to seeing you around the boards x Sent from my HTC Sensation Z710e using MiniMins
  163. Galifreyan

    Friday weigh in anyone?

    Thanks Gill, I've been into town and walked the 20 mins hope too, definitely knackered now lol. Couple of cherry sourz tonight and I'll be up for a bit dancing, if my legs can hold me up lol. Sent from my HTC Sensation Z710e using MiniMins
  164. Galifreyan

    Friday weigh in anyone?

    Gym wasn't too bad, my best mate came with me and we chatted (well huffed, puffed and sweated) through our routine and it made the time fly. Knackered now though, going to have a nice hot relaxing bath :0bathtime:
  165. Galifreyan

    Friday weigh in anyone?

    Well I'm off to the gym for the first time in a month, not looking forward to it, it'll be torture lol. Sure I'll feel fab once I've been, gonna have an afternoon of pampering in the bath after, gettin ready for a party tonight x Sent from my HTC Sensation Z710e using MiniMins
  166. Galifreyan

    HONK if you were 100% today! (weeklies allowed)

    Honk x Sent from my HTC Sensation Z710e using MiniMins
  167. Galifreyan

    Friday weigh in anyone?

    Welcome Purple Princess, we all think that Friday is the best lol. I'm having a bottle of wine tonight, usually have Chinese as well but had Indians last night so I've had a ww chicken curry meal instead. Out to my cousins 30th tomorrow with my best friend, that'll be messy lol. Few vodka and...
  168. Galifreyan

    Friday weigh in anyone?

    I love Hot and Sour Soup from the chinese, only if its made correctly though and doesn't taste like sweet and sour sauce with meat in. I point this as 4pp. Sometimes I just order this and then make myself a nice dessert of ww yogurt, strawberries and mini meringues. I think I will have to...
  169. Galifreyan

    Exercise options following a foot operation - suggestion please

    You're welcome, googling is my answer to everything LOL I love it
  170. Galifreyan

    Struggling to shift the lbs!

    Ur welcome, Friday is the best weigh day. You can be naughty at the weekend then recover throughout the week. If you go to the ww weigh in page I've got a group going with Friday weighers if you'd like to join us, we've already had a few others swap to Friday's this week. Good luck x Sent...
  171. Galifreyan

    Struggling to shift the lbs!

    Hi, well done on your loss so far. I eat all my daily's and weekly's but not my activity points and I'm losing 1 to 2lb per week. I've weighed this morning, not updated my tracker yet but lost another 2, I even shared an Indian curry with rice and a bottle of wine last night and still lost...
  172. Galifreyan

    Friday weigh in anyone?

    Oh my god, oh my god! I'm doing a little dance. My boyfriend was messing with my scales and they now weigh in lb's not stones. I weighed this mornin as soon as I woke up with sticky up hair and still half asleep. Anyway, I then coverted the lb's to stones in my head and I've just realised I've...
  173. Galifreyan

    Friday weigh in anyone?

    That is exactly what I get and I'm sick to the back teeth of it lol. Only other thing I like is curry or egg foo young, think I'll have to try to find out the points for these. Foo young could be made at home tho, at least I'd know what was in it. I love Indian curry too, Yum, very naughty...
  174. Galifreyan

    Friday weigh in anyone?

    Fab, to be out of that category is fantastic and a 3lb loss is brilliant x Sent from my HTC Sensation Z710e using MiniMins
  175. Galifreyan

    Friday weigh in anyone?

    Oh no, you ok? Sent from my HTC Sensation Z710e using MiniMins
  176. Galifreyan

    Friday weigh in anyone?

    Well done Vicky Sent from my HTC Sensation Z710e using MiniMins
  177. Galifreyan

    Friday weigh in anyone?

    Well done Gill, that's a fab loss. By some small miracle I've lost 1lb even though I still seen to be in holiday mode and I had Indian takeaway last night. Back on the wagon now, going to aim for a perfect week, I'm 17st 2lb so going to aim for 2.5lb off this week, be nice to see 16 on the...
  178. Galifreyan

    99's

    I've just done a search and there is a thread called Mr Whippy Icecream and that purr the cone and icecream at 6pp. For the flake I would find out what pp a cadbury's flake is and half it. Enjoy x Sent from my HTC Sensation Z710e using MiniMins
  179. Galifreyan

    how many pro points?

    Welcome Jayne, hope you enjoyed your first class. Good luck, any questions just ask on the boards or do a search and we'll try and help. Sent from my HTC Sensation Z710e using MiniMins
  180. Galifreyan

    Friday weigh in anyone?

    Good luck to everyone for tomorrow. I have cheated a bit and weighed this morning as I new I was having an indian take away and wine tonight OOPS. I'll weigh again tomorrow and see what the damage is. Fingers crossed for everyone else xxx
  181. Galifreyan

    Random tips to help with weight loss!!

    I'm at my Mam's house and decided to point things she always has in so that if I'm here and hungry I know what to snack on. I've discovered that bags of skips from a multi pack are just 2pp and that ice lol's from Tesco are just 2pp, the ones where they are ice cream in the middle and fruit ice...
  182. Galifreyan

    Exercise options following a foot operation - suggestion please

    Hi, I've just done a Google search for exercise after foot operation and loads of really good sites come up. One site called net doctor I think, you can ask them a question and the medical team replies, might be worth you doing a search. Good luck, hope the op goes well x Sent from my HTC...
  183. Galifreyan

    Help pls

    Hi I have looked on the starbucks website and they have a pdf of the ni's for there drinks and food. I found the classic hot choc that comes out at 7pp WITH the cream. I think that is the one you mean.
  184. Galifreyan

    Friday weigh in anyone?

    Hey, i'm still in holiday mode after my week in the lakes, struggling to get back on track but going to stick to some ww meals today and tomorrow and see if I can recover a bit. Enjoy the Smurfs and don't worry about the popcorn, just point it. Good luck x
  185. Galifreyan

    Friday weigh in anyone?

    Welcome to the group. Good luck for Friday everyone x Sent from my HTC Sensation Z710e using MiniMins
  186. Galifreyan

    Points to be eaten

    This is what I do starlight. If I am cooking stirfry I use olive oil instead of the spray stuff as I find it tastes nicer and a tbl spoon of oil is only 3pp. I also like drinking cranberry juice which has pp's. I use olive oil spread instead of flora light which I think is vile, yuck lol...
  187. Galifreyan

    Whoo Hooo

    Well done, that's fantastic. Have you done a little victory dance (maybe only I do that lol). Sent from my HTC Sensation Z710e using MiniMins
  188. Galifreyan

    Friday weigh in anyone?

    Welcome to both of you, I hope you find Friday as fabulous a weigh in as we do. If you are on facebook then you are welcome to add me as a friend for extra support as well. I'm watching the show about prince harry and injured soldiers tackling the north pole. I've been moaning today about...
  189. Galifreyan

    Cravings for Chocolate

    My exact reaction lol Sent from my HTC Sensation Z710e using MiniMins
  190. Galifreyan

    Weight Watchers Online

    Weight Watches Diary by MD2 Solutions. I think it costs a couple of pounds. I've tried lots of the free ones as well and a couple of the ones you pay for and I find this the best. The only mistake I have found on it is alcohol because they don't have the equation to work it out but I haven't...
  191. Galifreyan

    Weight Watchers Online

    I used ww online once it became too difficult to attend classes but then I bought my new phone and downloaded a great app and then joined minimins so stopped paying for ww online and I'm still losing x Sent from my HTC Sensation Z710e using MiniMins
  192. Galifreyan

    Weight loss/Exercise dilemma

    I don't really have a set goal weight, once I get near the mark I'll be more concerned about how I look than the actual weight on the scales. Everybody on here seems to like the 30 day shred, that may be what you are looking for to tone up quickly. Well done on your loss and enjoy your...
  193. Galifreyan

    Friday weigh in anyone?

    Good luck snowygee, I'm sure you'll do well. Things do slow the older we get as well but a loss is a loss and we'll all get to goal in the end x Sent from my HTC Sensation Z710e using MiniMins
  194. Galifreyan

    Friday weigh in anyone?

    Well I thoroughly enjoyed the Lake District, gained 1.5lb, oops! I was expecting worse to be honest, lots of fried breakfasts, tea and scones and copious amounts of wine but I did climb a few hills and do some long walks as well. I aaim to lose 2lb for next Friday, fingers crossed x
  195. Galifreyan

    Friday weigh in anyone?

    Welcome shazbag. Siandys - we have been to the lakes for my fiance's 40th, stayed in a fantastic luxurious caravan. I was all set to point all week, that went down hill on day one (his birthday) when I cracked open the wine as soon as we arrive lol. Fab holiday, I'm already planning my...
  196. Galifreyan

    Friday weigh in anyone?

    Welcome Susan. Well done siandys, 5% is fab, I'll update tomorrow when I'm back, I'm expecting a gain as I have enjoyed all aspects of being on holiday lol x Sent from my HTC Sensation Z710e using MiniMins
  197. Galifreyan

    Friday weigh in anyone?

    I haven't tried the Wendy plan as I'm losing 1 to 2 lb following pro points and I'm happy with that. Good luck to everyone weighing in tomorrow, I'm on hols in the Lakes, get back tomorrow but not in time to weigh so I'll weigh on Saturday instead x Sent from my HTC Sensation Z710e using MiniMins
  198. Galifreyan

    Friday weigh in anyone?

    My biggest weight loss happened when I was off work for a week and decided to spring clean the whole house, every cupboard, drawer etc and I lost My than double I did normally lol. Finding little ways to use your points definitely helps as well. If I have the points I treat myself to a nice...
  199. Galifreyan

    How to lose 7lb in 7 days

    Lol, my tactics if I'm having a 'fat' day and not sure what to wear and feel uncomfortable, I just put what my friend calls 'my bad boys' on show lol. Glad you had a good time x Sent from my HTC Sensation Z710e using MiniMins
  200. Galifreyan

    What Made You Want To Lose Weight?

    I an just disgusted with rolls of fat on my body and the fact that my face has no definition, I have flabby cheeks and several aging lol. I have been with my fiance over 9 years and engaged over 3 but there is no way I would contemplate a wedding lookin like this. Also I'm 31 and would like to...
  201. Galifreyan

    Friday weigh in anyone?

    Well done everyone, great losses this week. I do eat all of my dailys as I read that you had too otherwise your body wasn't getting what it needed, I did struggle at first but I made some changes that seem to help. For example, I love strawberry milk which is 6pp so I treat myself if I have...
  202. Galifreyan

    Fat Experiences

    I once walked past a group of chav lads and one of them said 'someone's taught a dog to walk backwards' nice! I'll have the last laugh though when I'm slim and they're checking me out, they'll not be calling me a dog's arse then. Sent from my HTC Sensation Z710e using MiniMins
  203. Galifreyan

    PP weekly allowence!

    I use them all and lose between 1 to 2lb a week x Sent from my HTC Sensation Z710e using MiniMins
  204. Galifreyan

    Looking for WW buddy

    Thanks Lou, good luck for week 2 x Sent from my HTC Sensation Z710e using MiniMins
  205. Galifreyan

    Looking for WW buddy

    My weigh in was this morning. I'm away in the Lakes next week so will be weighing a day late on Saturday next week. I couldn't believe I'd lost another 2lb this morning, I was whooping and jumping about, my fiance shouted up the stairs 'I take it you've lost, or are just having your daft half...
  206. Galifreyan

    Looking for WW buddy

    Hi LouQ I was 17st 11lb, now I've lost 9.5lb. My next goal is to get under 17st, can't wait to get home and update my tracker on my laptop, also goin to try to work out how to add my Facebook profile to my signature so people can add me if they want. Well done on your first week loss, it feels...
  207. Galifreyan

    Friday weigh in anyone?

    2lb for me too, can't wait to get home so I can get online properly and update my tracker. Well done on your loss x Sent from my HTC Sensation Z710e using MiniMins
  208. Galifreyan

    Warburtons wraps pizza

    I love them. Just bought some and froze them to take to the caravan next week, don't care if it rains for the week I have 3 bottles of wine and my Warby's wraps lol Sent from my HTC Sensation Z710e using MiniMins
  209. Galifreyan

    Warburtons wraps pizza

    Glad you had something nice in the end lol
  210. Galifreyan

    Warburtons wraps pizza

    Lol, well done for saving it from a firey death and turning it into a calzone x Sent from my HTC Sensation Z710e using MiniMins
  211. Galifreyan

    Friday weigh in anyone?

    Welcome to the group snowygee, good luck for Friday x Sent from my HTC Sensation Z710e using MiniMins
  212. Galifreyan

    New Scales Dilemma

    I personally would switch to the new ones if they are a better set than the old ones. I know they will show a gain but only for this one week as you will weigh in on the new ones again next week. Sent from my HTC Sensation Z710e using MiniMins
  213. Galifreyan

    Exercise - What's best?

    My friend wanted to get into jogging so she started doing 30 seconds of jogging and then walking til she caught her breathe, between 1 to 2 mins and just alternated this.and then built up adding ten seconds to the jogging. Now she jog's for miles. Sent from my HTC Sensation Z710e using MiniMins
  214. Galifreyan

    STS Weigh in

    I STS a few weeks back even though I'd only ate my daily's, someone suggested I hadn't eaten enough as I had earned activity points but had saved them as well as my weekly's so the next week I ate all daily's and weekly's but saved my activity points and I lost. Sent from my HTC Sensation Z710e...
  215. Galifreyan

    Day 4

    First time I joined ww a few years ago I stuck to the plan first week rigidly and gained 1lb, the leader was really nice, looked over my tracker and said just quick with it another week. I cried all the way home, I was gutted but decided to follow my tracker and eat in week 2 exactly what I'd...
  216. Galifreyan

    Need a plan

    Don't worry if you fall off the wagon, it'll come by to pick you up again the next day lol Sent from my HTC Sensation Z710e using MiniMins
  217. Galifreyan

    Need a plan

    Oh god yes, the hangover munchies are a killer, you definitely need to plan for the next day. When I'm hungover I tend to feel hungry all day no matter how much I eat so no or low point soup is a must for me. Enjoy the wedding x Sent from my HTC Sensation Z710e using MiniMins
  218. Galifreyan

    Food ideas, off on a caravan holiday

    Wow thanks for the info whiteybitey, I've just added to my shopping list, I'm goin to be spoilt for choice x Sent from my HTC Sensation Z710e using MiniMins
  219. Galifreyan

    Need a plan

    You could still have wine but go for a small or medium glass and alternate them with a glass of slimline tonic water with ice and a slice of lemon. Make sure you eat a well balanced meal before you drink to soak up the alcohol so you can handle the alcohol, I find once I get tipsy all common...
  220. Galifreyan

    Feels like giving up :(

    Hi Jessie, I agree with everything above but wanted to ask what day you weigh in? I weigh at home on a Friday as soon as I get out of bed, I find this ideal as weekends(Friday - Sunday) are my 'cheat' days where I use all of my weeklies, this means I have to be good Monday to Thursday but I...
  221. Galifreyan

    HONK if you were 100% today! (weeklies allowed)

    Honk for yesterday Sent from my HTC Sensation Z710e using MiniMins
  222. Galifreyan

    Joined ww group today.Does everyone eat all there weeklies?

    I use all my weekly's but I don't use my activities that I earn. The only week I didn't lose was when I didn't use my weekly's or activities so I don't think I ate enough. My weigh day is Friday am, and I use my weekly's for wine or a take away (or both lol) over the weekend. Gone luck Sent...
  223. Galifreyan

    Friday weigh in anyone?

    Welcome to the group, Friday is the best weigh day we say lol x Sent from my HTC Sensation Z710e using MiniMins
  224. Galifreyan

    Shaping underwear!!

    I have the ones off ideal world tv, they go from under your boob's to half way down your thighs and I love them. They shouldn't roll down if you buy the right size, I think they have a sizing guide on their website. Sent from my HTC Sensation Z710e using MiniMins
  225. Galifreyan

    Food ideas, off on a caravan holiday

    Thanks for those suggestions, I love mini meringue's. Didn't realise that Ben and jerry's done frozen yogurt's so I will definitely look into that and also freezing some curly wurly's, never thought of that. Sent from my HTC Sensation Z710e using MiniMins
  226. Galifreyan

    EWWWWW :(

    I like the sausage and mash too but not keen on the ww hot pots at all, yuck Sent from my HTC Sensation Z710e using MiniMins
  227. Galifreyan

    EWWWWW :(

    Oh no, I hope I haven't put you off lol. They are just really small so I was still hungry after. I think it all depends on personal taste as well x Sent from my HTC Sensation Z710e using MiniMins
  228. Galifreyan

    Food ideas, off on a caravan holiday

    Hi Everyone, Off to a caravan for 5 days next week for my boyfriends 40th in the Lake district. We've been warned it may rain for 5 days lol but we are from the north east of England, we're are used to it. I'm takin food shoppin with me to save money and I'm fine with what to take for...
  229. Galifreyan

    EWWWWW :(

    WW fish pie is really bad. It is so small it wouldn't fill a crack in your tooth lol, also it had about two teeny tiny bits of fish is. They should of called it Teeny Tiny Potato Sludge with a hint of Fish lol Sent from my HTC Sensation Z710e using MiniMins
  230. Galifreyan

    Guilty

    I find that if I've earned activity points and I only eat my daily's and not my weekly's or activity points then I don't lose. I've monitored this and each week that I've exercised but only used my daily's I've sts. Now I use my daily's and my weekly's and save my activity points and I lose...
  231. Galifreyan

    I have blown this week megastyle!

    Well done x Sent from my HTC Sensation Z710e using MiniMins
  232. Galifreyan

    Friday weigh in anyone?

    I think we are and I think Friday is perfect for weigh in, indulge on a weekend then pull back during the week lol Sent from my HTC Sensation Z710e using MiniMins
  233. Galifreyan

    I have blown this week megastyle!

    Well done DD, that's the spirit x Sent from my HTC Sensation Z710e using MiniMins
  234. Galifreyan

    I have blown this week megastyle!

    Hi DD, I'm sure we can all sympathize as we've all been there. I know it is hard but try to stick to points today as if you do have a gain tomorrow it won't be as bad as if you stuff yourself today. I've had a bad week, not pointed a thing but just ate and drank what I wanted, not sure if I was...
  235. Galifreyan

    Day 4

    Good luck Gemma, and don't worry if you do succumb and eat a cake just point it and do some exercise x Sent from my HTC Sensation Z710e using MiniMins
  236. Galifreyan

    Friday weigh in anyone?

    Well done Siandys1 x Sent from my HTC Sensation Z710e using MiniMins
  237. Galifreyan

    Normal foods with few calories

    Mmm pink lady apples, lush! Haven't had any for a while so i think I'll stick them on my shoppin list x Sent from my HTC Sensation Z710e using MiniMins
  238. Galifreyan

    AUGUST - DECEMBER CHALLENGE!

    I didn't update last week when I gained 1.5lb, lost 2lb this week so I'll knock 0.5lb off my weight, yay, JoeyJoJo - (57lbs to lose - 53 to go!) shanny - ( 19 lbs to lose- 16 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-7lb gone 26lb to go) Antiefever - +1pm. (20lb to...
  239. Galifreyan

    HONK if you were 100% today! (weeklies allowed)

    I'm honking lol Sent from my HTC Sensation Z710e using MiniMins
  240. Galifreyan

    Normal foods with few calories

    Mini meringue's, strawberries and 0% fat Yog. All in a bowl together Yum Sent from my HTC Sensation Z710e using MiniMins
  241. Galifreyan

    types of diets??

    Hey fbb, I weigh over 17st and would love a quick fix too but I know that short of major surgery that's not going to happen. I follow weight watchers pro points and love it. I've tried many other diets but this is the only one where I don't feel like I'm on a diet as it is so flexible...
  242. Galifreyan

    Friday weigh in anyone?

    Well 2lb off, not sure how LOL.:p Anyone else weighed today yet?
  243. Galifreyan

    Day 4

    Good luck x Sent from my HTC Sensation Z710e using MiniMins
  244. Galifreyan

    The Next Phase of My Weight Loss!!

    Always best to weigh in, you may be pleasantly surprised, you may of done more activity with the kids being off. You never know. Fingers crossed for you x Sent from my HTC Sensation Z710e using MiniMins
  245. Galifreyan

    Do you all eat you 49 weeklies

    I use all of mine but don't touch activity points. Sent from my HTC Sensation Z710e using MiniMins
  246. Galifreyan

    Activity points? WW

    I hope that made sense, I've just listened to a hypnosis cd while I'm in bed before I go to sleep so not fully with it lol Sent from my HTC Sensation Z710e using MiniMins
  247. Galifreyan

    Activity points? WW

    It is up to individual choice, I use an android App and it gave me the choice when I set up which to use first, I settled on daily's then weekly's. I never use my activities but I earn between 60 and 80 activities a week and struggle to use my 49 weekly's lol. Sent from my HTC Sensation Z710e...
  248. Galifreyan

    Wraps

    They are 3pp, they look like a small square flat cake (like a flat bun). they are already sliced and you can make them in2 a sandwich, you can toast them for a toasted sandwich, lush. I love 'em x Sent from my HTC Sensation Z710e using MiniMins
  249. Galifreyan

    Wraps

    The Warb's wraps are fab as they can be made so filling. I've had they as pizzas but I've also filled it with loads of free salad, homemade free salsa and the biggest prawns I could find, my idea of heaven lol Sent from my HTC Sensation Z710e using MiniMins
  250. Galifreyan

    Activity points

    It depends whether you think you were working low, medium or high. I am over 17st and I class the gym as moderate due to being out of breathe (ie can't talk but not about to keel over) and sweating like a pig lol. Based on medium: 15 mins exercise bike - 2pp 10 mins rower - 1pp 6 minutes...
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