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I am on day 4 of 30DS at level 1. I am really enjoying it and I'm hoping it will firm me up and help me lose the last two pounds. I have a family wedding in 3 weeks time and I shall love dressing up at my new weight.

Having lost over a stone in weight, I thought that I should get measured to find out what bra size I needed at my new weight. Both M and S and House of Frazer measured me as bigger than before my diet. So my weight and trouser size have gone down and my bosom is more generous! Has anyone else...

I'm very enthusiastic about Dukan, but do not tell people I am on a diet. my M in L is staying with us at the moment and can tell that I have lost weight. All she has spotted that I am doing different is not eating potatoes or bread. I got back last week from a 16 day cruise. I followed a lot of...

I always tried to make Sunday a PV day, but have now fallen into making breakfast and lunch PP and evening meal PV and am still steadily losing weight. It is not what Dukan advises, but it works for me.

Hi. I've just discovered this Forum after going alone for two months on the Dukan diet. I bought the book and used that alone. I did 3 days on attack and that was plenty for me thank you! I haven't followed the diet religiously, but have found what I am doing is still giving me a steady weight...