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  1. S

    Pine Nuts

    Does anyone know how many syns are in pine nuts? I used to love putting them in salads and suchlike, but have avoided them recently.
  2. S

    Anchovies

    Does anyone know how many syns are in a tin of anchovies? I imagine the fish is fine, but theirs a fair bit of oil in with them. I fancy a fishy salty treat!
  3. S

    Black Pudding

    I've got a nasty feeling I'm not going to like the answer to this question, but does anyone know the syn value of black pudding please? I really want a full English breakfast this weekend, and it's not a full English without a bit of black pudding!
  4. S

    Pilchards

    That's great news, thanks!
  5. S

    Pilchards

    Does anyone know how many syns are in the small 155g tins of Pilchards in tomato sauce please?
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