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I love Zumba, Body Combat next then Boidy Attack

I bought the shred yesterday £5 on Amazon absolute bargain. I am planning on waking up in the morning and doing this before work, I am sure after the first time of doing this i will be doing this in the evening before or after my gym class lol.

Crumpets and soft cheese :)

Well done with your loss this week and your loss so far :)

I am still not fully recovered so I chucked on my Zumba game and had a dance about and it had me coughing all over the place in a good way. I feel less congested now.

Thanks ladies, I am looking to get a cheeky bit of zumba in later at home :) feeling a bit better. However still waiting for ears to pop back.

Leek and salmon for me tonight. Maybe with some new potaoes mashed up.

I am the same, so no you are not alone. I am a qourn convert.

I have it, I do enjoy it and it does make you sweat but I do wish they would have more up to date songs or downloadable content :)

That is an awesome loss honeytemple, and thanks misskim.

I hate to say this, but I am missing my classes even attack! I can't wait to shift this infection, went to the doctors but they said I am fighting it ok on my own so no need for anti biotics :( I want to gym no fair.

I am glad you enjoyed yourself, and seems you have nice people at your gym too. I often wonder where this misconception comes from that the gym is just full of beautiful people walking around like Greek adonises. I blame American TV lol

Hello, So I have had a bad week, been quite ill and the only think I have really been able to eat and keep down is frozen yogurt. So as you can imagine I was dreading getting on the scales this morning. No exercise and lots of frozen desert, well I managed to loose 1lbs. However I am really...

People are so mean, I swear if you retaliated they would soon call the police. The world is not a safe place sometimes.

Morning ladies, I have managed to loose 1lbs this week. WHich I was quite shocked by as I have been ill all week and no exercise.

2 boiled eggs and soilders for me :) yum yum.

This was sooo nice, I had it with turkey this evening yum will be adding this to my arsenal.

This is true you are at the gym to loose those lbs, you'd have more chance someone being mean to you in the street which I had once already this week.

I go to Greens, it's really good. You get the pretty people in there but I think they use it more as a social club. I have never had anyone say anything to me or look at me funny, however I still have a bit of a complex about walking into the swimming area.

I use our gym quite late so it is always dead. I can't go in the weights room when it is busy, not because of embaresment but there are some odd noises from men who work out in packs. I am sure they are supposed to be encouraging but it just makes me laugh.

It bores me to death in the gym, but it gets results and my knees don't have to suffer like they do when I run :)

I can't even get those down, I have however come home from work after knocking over on of my advisors cups of coffee all over myself.

I would proabs suggest cross trainer because it is very low impact.

Maybe your just retaining more water than normal. I get like this sometimes and my doctor advised to take those water retention tablets. They help me quite a bit.

Just a yogurt, my throat has swollen and it hurts too much to swallow anything large. Looks like I will be on soup for the rest of the day.

Thanks everyone :) Makes me feel loads better. I have become rather ill this week and then urge is there just to grab a bag of cookies and some milk and wallow in bed on my own but so far I have managed to resist the urge.

I am not sure I am ready for a weights class one of my friends is a personal trainer and he has devised me a plan to follow on free weights and in the weights room so I will see how I get on.

Yea I have ordered her this massive play thing just awaiting delivery at the moment.

Yea it is annoying. What makes me feel not as bad is that I have been up and down the office all day. I had to cancel my overtime too, I will have to see how I feel tomorrow. Maybe I should knock it on the head till next week and just be extra careful with what I am eating. Wanted to start on...

I was a little naughty as I didn't go to the gym, been on my feet all day at work , again. I decided to have 2 pieces of toast half a tin of baked beans some mushrooms and 2 pieces of black pudding. It was worth it and still in my kcals for the day.

I hate being ill, it irritates me.

I stayed at home, in the hope I can do combat tomorrow but we shall see. Nice earl grey tea and sofa for me.

I do both attack and combat and combat is a breeze in comparrasant. You will be ok :) benifit also that the class won't be used to the routine either.

Thats what I was leaning towards to be honest. Bath and bed for me I think just now feel guilty and like I am making excuses for myself.

I did like the new Attack realease too and I love to run so I really liked that part. You will have to let us know how you get on at Combat, I have my class for that tomorrow and not done the new realease yet.

I woke up feeling like crap this morning my glads have swollen and my throat is absolutly killing me and I feel like I have done 3 hours of body attack I ache so much. I am due to do a slasacise class this evening just not sure I can face it, do you think it is worth exercising when I am...

I am the same I spent 100s on cambridge diet lost the weight and piled it back on when I started eating normal things. I lost weight Calroie counting before and for me I think this is what works best. With exercise of course.

Me too :) Although I love the smell of it.

Awesome I might have to try that she started climbing the door frames last night.

Thats the issue I have with the game for the playstation just don't recognise the music. Has anyone got any of the DVDs is the music on there more like they do in class.

It is fish :) didn't realise I hit the S twice

I am having bassa and vegatables tonight as it's my extra long day at the gym.

Welcome, and good luck with the weight loss.

Tre bien, you look stunning Sarah certinally pictures I would be excited to show off too :)

Hey, I though I would start myself a diary just so I can track where I am :) You will have to excuse me I am no journalist when it comes to writing. So I am Trix and I am 26, I have done various diets, including cambridge, ww and CCing before the only one if I am honest which worked for me...

I think your drinking enough water, I try to drink 2litres a day, but they say to drink small and often. Not to just down a bottle or glass in one sitting, which is the part I find hard.

Morning everyone and well done Kim :) That is an amazing loss. I am on my week 2 weigh in and loss 4lbs now 240lbs only 100 more to go :)

You will get used to it, find things that you can save Kcals on, I try and eat more veg and fruit as the kcals will be less.

I will keep my eyes crossed for you :) let us know how you get on on Friday.

I had an awful day at work basically I work in an office and I had a mind splitting headache which everyone seemed to have a a couple of people went home with it. Anyway so they decided to make me walk the floor to help coach the people who were taking the calls if they need help. So my legs...

I have a one year old cat, she can't go outside as she is a cat flu carrier. But she is litrally climbing the walls, windows and shelves. The Shelves I am not too bothered about but she has wreaked the windows and we live in rented accomadation. Anyone have any tips to stop her doing this.

I love beans on toast. I reckon I can get a full tin on my had haha. In fact I may have that tomorrow. I usually have about 3/4 of a tin. I think I shall be cutting that down now.

I love the name Briony, it is very pretty.

I don't think you are exercising too much but as everyone else has mentioned only you can really decide that. I walk to and from work which is an hour a day at a brisk pace. I do go to the gym 6 days a week. Monday = Body Attack Tuesday = Zumba Wedensday =Zumba at home on my PS3 I could this...

Yea I wanted to name my cat after a goddess, but non of the names suited her.

They do alot of the weight watchers range in the Morrisons near me, including the sausages and some little mini quiche.

I am going to have to give this a try at the weekend. Thanks for that.

I am the same but I don't think many people as and when they do I just say I apprichaite nature and even that gets you some funny looks lol.

No my friend has no interest in Harry Potter at all. Never read the book/seen the film. I am sure there are many others out there too.

Scrambled eggs on sunflower and pumpkin seed bread :) It is around 500 kcals but I was really hungry this morning.

Your food looks amazing. Do you need a job? You can be my personal chef :)

I love Geckos There are some cool Norse God names like Hoor, which is the god of winter or Mani which is god of the moon, or Dagr who is god of the daytime.

That sounds sooo good, I may have to try it. How did you make your mash?

At least if you have a lot to do you will be rushing around :) my boyfriend and others on here I have spoken to say you have to treat yourself every now and again so don't beat yourself up too much :o

I got very dissapointed moving my scale as it said I was 16.3 lbs and when I weighed myself in my normal spot I had actually put weight on, now I weigh myself same time on the same tile on my floor lol.

I hate jumping jacks, makes me feel like everything is wobbling. Just wanted to say well done on the weight loss so far and keep it up :)

I am also excited to see Potter, I am a softie so will probs end up in tears.

Zumba is my fave class, I think that is because I love to dance. I dance around all the time when I am cooking I even dance in the shower.

Just be careful, last thing you want to do is make it worse. My legs are killing after Zumba, glad I have a bit of a rest tomorrow.

I actaully really fancy this now, yum. May have to cook it at the weekend.

I am having salmon with write and wild rice, asparagus and some fine green beans yum yum

Glad you enjoyed it, we had a different instructor tonight and she was awesome so much more bouncy than our regular one.

Hmmmmm, maybe if you strap it. I am not too sure.

I have Zumba for the PS3 which is what I do on a weds and sat when I have my days off from the gym.

I will have to have a look when I get back from the gym, thanks again.

I have less to loose, almost 8. I am sure you can do it I have only ever managed to loose weight doing kcal counting I tried cambridge and weight watchers, it just doesn't work for me. I have to eat right and exercise and that is what I am doing. So I wish you good luck x

I was also going to say beef stirfry, but you have eaten that already hehe. What about some beef fajhitas?

What a beautiful dress, you look very nice you must be so pleased with yourself.

I think thats because some people myself included don't like to mention it in real life, because people look at you when you mention it like you have just popped out of the local loony bin to say hello :p

This sounds sooo good, may have to try this next week as a change to my fish loving ways.

These sound yummy, I may have to spend a bit more time in the sausage isle next time I go to the supermarket and see what they have.

Dependant on what size you are Nike have a nice range out at the minute which are dark grey and purple I got my last pair from JJB. They are also having a sale on at the moment.

Last year I didn't think was as good as the year before. May have had something to do with the people sat in front of us who kept boo'ing at the American National Anthem. I also have my name down for this year, me and quite a few friends go down every year. What team do you follow.

Have any of you done the routine to the new Pitbull song yet? I think it is called stop, I quite like that one.

I am hoping so, also interested in the craft. I used to practice in my late teens and early 20s but not too much anymore.

Hello everyone, I Calorie count and weigh myself at home on a Thursday. I started off at 17.13 first weigh in last Thursday and I had lost 7lbs :) Will have to see what this week brings.

I am the same, so now I get my other half to hide them on the top of one of the kitchen cupboards so I can't reach them, he gets them down on a Thursday morning so I can weigh myself and then hides them away again.

Black leggings, oversized white vest top and this odd top I bought from tescos but it is kind of hard to describe.

This is what puts me off asking my doctor for help, which is why I will go it alone so I can go and say I have been trying to do this on my own ect. I am sure it made you feel super confident in yourself, what a patronising doctor.

Irritated again, Last month I went and managed to find a nice pair of Addidas Capri pants in JJB to wear to the gym in a size 20. I needed another pair so went back and non in stock looked on there website again no luck. It just doesn't make sense to me, surely exercise clothes should be...

I think portion control was always my issue, which is why I now weigh everything I eat. I have never thought of going to the doctor before to ask about weight loss. Next time I have an appointment I might say something and see if he can recomenned anything for me.

You should go through with the Zumba class, I personally think that it is highly addictive.

Hello, good luck with your diet. It is nice to see people with similar stories to mine it helps feel less alone.

I haven't heard of myfitnesspal.com I joined food focus, I might check out myfitnesspal.com also, see if it is any better.

Good luck hun, I am sure you can do it.

Thanks Kelly, and congratulations on your weight loss too, with a baby growing inside you it is amazing that you are still loosing.

I have Quorn sausages, I think they are 98kcals per sausage which is alot but as a treat I really enjoy them with some swede and carrot mash.

Ours is just in a gym class size room and there is about 40 of us when there should only be about 30, I think people come without booking.

Hey everyone. A couple of weeks ago I got on the scales and BAM I weighed 17.13 Stone. Just to put this in to context I am only 5ft 3. I knew I was overweight but not in my wildest dreams did I think I weighed this much. Anyway, I had previously done Cambridge diet and slimmed down to a...

Wow, you look stunning. Congratulations, I love looking at peoples before and after shots gives me lots of inserpation.

I had a banana and an apricot, with a can of diet energy drink.

I am not doing slimming world, I just count Kcals but Tesco do some frozen steam bags of rice which are really nice they have veg in too, maybe they will have less Syns as no sunflower oil in them.

I have to agree with LittleSis Zumba is awesome and I have been going for 2 months and I am still red faced and puffing. I would suggest to get a good view of the instructor. It is so much fun and out of all the classes I do it is my fave :)

Thanks for this, I got freaked out yeserday when I was walking to the gym there was a couple of drunk guys. One of them blocked my path, this was about 6pm and still bright out, I was on a busy road so didn't expect anything to happen. Think I will get a personal alarm off the internet.

I started to do it with a friend from work, every week I say I am not doing it again and always end up booking myself another class. I have to say I woke up this morning and my legs are killing me. So why does this make me so happy. Haha

Yes it does, I kept burping even though it had been about 3 hours since I had eaten. I usually find that class really hard to get into but I really enjoyed the new release.

I loose about 600kcals in my zumba class, it is quite packed so on the travelling moves there is not that far you can travel.

Hey everyone, just got in from my body attack class, loving the new program. I do body balance on a Thursday and then body combat on friday. I wanted to try body pump but think I need to loose a bit more weight first.

DO you know my own Mum used to say this to me "you know, its a shame because you've got a really pretty face, its just a shame about ALL of that" From a doctor that is bad, they should be supporting you, not making you feel worse. If anything they should be asking you questions and trying to...

I love NFL, I am a St, Louis fan and me and my other half always go down to Wembley to watch the international series.

Hello I am a newbie to the site, not unfotunatly a newbie to dieting. I have tried everything, weight watchers, slimming world even had a few months on the cambridge diet. I weighed myself the other week and the scales clocked up to 17.13 stone. As you can imagine this shocked me into...