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B - Shake L- super noodles ( not the healthy option but I do my shopping tomorrow) S- SF bar. For tea I will have another shake, I will have a bowl of salad, bowl of fruit salad with yoghurt poured over.

I think it will be good to see my progress, good or bad, to help me look back and reflect!! The highs :) and the lows :(. I started SF about a week ago now!! I must admit I haven't been following the plan religiously, I've had a few slips along the way, 2 chinese meals infact!! However I have...

Wow thats brill hun. Keep it up. Well So far I've lost a few inches but not weighed myself yet, just some things are starting to fit me now. Keep me posted xx

Hi hows your diet going now. 15lbs down, that amazing, was that in 4weeks you done it?? I would say for motivation, keep fit and active and have a treat at the end of every week, mines will be a glass or 2 of wine etc, so I dont ge fed up or feel restricted ;P

Just wondering, what was everyones starting weight and how much have you all lost so far... Has anyone intruduced exercise or has everyone just been doing the diet plan and still loseing?? Thanks in advance xx :)

Thanks chick!! Well I'm a few days in what a difference to CD, that was awful!! I'm finding it really good and not struggling with hunger, so far. think I will weigh myself when I feel things become loose, so will keep you updated. How much weight have you lost so far? :)

Hi guys, Started on CD last weekend BIG MISTAKE!! Alls you did was starve and wasted 40quid for 21shakes that honestly tasted disgusting!!! So 2days ago I started slim fast and I am so glad I did!! Slim fast is cheaper, more calories involved and tastes better too. I've not felt hungry at all...

Thanks girls for all the great support. Well I'm day 2 on SF and I've not felt hungry once and yesterday done my dvd!! I think once I see the weight off I will work hard to keep it off. I know that the quicker you lose the weight the faster you put it back on and I feel that with this diet It...

Thank you!! Hope you do well - don't know how yous girls do it!! I just had to stop, I couldnt stand putting myself through that, I know slim fast I'll still be hungry but not as hungry as I was on that one or ill even. It's just not for everyone I guess but I didn't binge Iv just went straight...

Usually I feel bad when I stop a diet, like a failure but I actually felt so happy when I stopped this and felt like me again

I can't believe I lasted FOUR DAYS on the CD lol!!! I just had enough, I thought f*** this for 3 months, drinking sloppy flavoured water every day, on 800 cals, even less because it's hard to make a high cal meal out of chicken and some BOLIED veg arrrgh!!! Can't believe I wasted 40quid on 21...

So it's your WI tomor M,A? If you are on day 6? I'm really nervous for mine but looking forward to picking some new shakes, will not be picking the butterscotch one again, yuk!!! I only drink the shakes. Well tonight I'm going to exercise for 40min, then have my 3RD shake and watch it with a...

Thanks M A, I had my two very small frying stakes, although I gilled them and because they are so slim it was a bit like cardboard :( but... it was a nice change from chicken. I don't mind chicken, when it's in a nice fat roast!! but having it with veg etc on it's own is abit boring, infact I...

Thanks girls. I'm really feeling the hunger this eve!! Had my two shakes now I've go my meat on the grill - ok it's to very small slim stakes but I am so sick of chicken already!!! Do you think it will matter? It's not big fat stakes with the fat on or anythin;). I put my skinny jeans on...

So it's day 4.... I was supposed to start last thurs but ended up starting on saturday, hence the early weigh in!! So I doubt I have lost that much, although things already feel a little lighter on me, around the stomach area. So I'm just over 10 n a half stone. I hope to have lost 1lb or 2 at...

You can do it!! xxx

Hey you, hope you get into the 13's you can do it!!! x

Well done Gem, on your weigh in. You should be really proud of yourself x

I've been reading this great book called ' the secret ' you should look it up on youtube ' the secret on oprah winfrey ' it's really good , it tells you that everything in your life good or bad you attract and that you can have what ever you want by changing the way you think, not to think about...

Yes I think I'm going to start walking again, I live in a really rural town so theres loads of places to go for long walks. It is hard when your in the house I know but we will get there x:)

:)thank you!! I just need to find something to keep me motivated until I get back into work, all I do with my friends is lunch out or hit the town every couple of weeks and now I can't do that!!! My first couple of days on CD I nealy phoned a takeaway because I was so bored. It does trap you...

Hows it going now surfhunny? I had a read through your blog, you sound like you are trying so hard, well done x

Hello x I know I should be having my 3rd but I keep pushing myself to have less at the min because weigh in is so close and I have been abit bad the first couple of days, what with having mash etc lol!! But tomorrow after my tea I will have my third one for supper, I just hope something comes...

I just hope I do it. The most I stick at diets is a week to 2 weeks, maybe 3 and I barely seen results. All it takes id one slip for me, on chinese takeaway, ( MY BIGGEST DOWNFALL) one night out and I'm back to square one:cry: I want to get out of this mess Im in, its crazy that size 12s barley...

How are you getting on luv? I have just started too, finding it hard at times x

You can do it!! It's mind over matter!! Just keep thinking why you are doing it and you will be fine x

Just had my first shake of the day!! Banana, was nice flavour although abit sloppy, don't really like the texture of the CD, Maybe I should try the mousse thing? Any way didn't have my first shake until 12.46pm. I know I should have it early for metabolism but was thinking, I'm not hungry so why...

I started CD on saturday!!! I'm on the 810 diet. On my first day I had my 2 shakes, It's no 3 course meal although wasn't too bad!! For my tea I had venison steak, small portion of low fat mash & veg!! lol. I know it's not in the plan but my husband was only home for the weekend ( he's in the...