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Ok thanks a lot :) i was also wondering what percentage of dietary fibre should i aim for? right now it's looking at about 3g for the whole day! :confused: pls let me know thanks xxxx

Hi everyone :) I decided to put everything on FitDay - online food journal and found that my fat content was almost 64% of my diet, and this shot up right after i put in the 3 tablespoons of olive oil that i had today. should i worry about this? all my fat mainly come from olive oil/extra...

Hi :) I remember when I did Atkins ages ago, they did stall me and I think it would be because of the high salt content?? so just make sure you are drinking enough water but if you're still losing despite eating them - it should be ok! :) xxx

Okay will do. Thanks for that Kat1e :)

Thank you!! and I have to say looking at your food diary, I will definitely try the pork sausages you have for breakfast. less time consuming than making omelettes in the morning before rushing off to work :) one question about the butter you use, is it unsalted?or does it not matter? xxx

Thanks for the help. I will try to add more fats, will maybe cook the fish in lots of butter and sprinkle some more olive oil on broc tonight! xxx

You could go to a cafe near your hotel and order an omelette and salad for breakfast and any restaurants you go to for lunch and dinner, you can just order any protein with roasted veg and ask not to include any sugar or flour when cooking. I've never been there but I'm sure the cafes and...

Hi everyone I am starting off today!! :) did lots of shopping this morning. Can anyone please let me know if this is good so far Breakfast - Omelette from 3 medium eggs, 1 small tomato,half a medium onion, thyme, 21g cheddar cheese cooked in 2 tablespoons of olive oil Lunch - 2 chicken...