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Really disappointed in my 1st weeks weigh loss. Lost only 3.5lbs , I have eaten nothing compared to my usual diet and really thought I would lose about 1/2st at least. I am already feeling very despondent . I feel hungry on this plan SS+ and bored of the shakes etc. Next week I am trying...

I have struggled with the plan & only lost 3.5 lbs just started so my first week ;p You guys seem to be doing great well done

Hi firstly new to this so not even sure how to star a thread ?? Anyway ..good luck hun. I started on Tuesday , I am finding it hard work to be honest . I am on ss+ and still feel hungry. Can anyone suggest snacks maybe !@ Need a support buddy I will oblige think we all need help xx