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I used this too. Worked really well.

I'm doing refeed next week too. Then after that I'm going on to 2 bars 1 meal and basing my meal on slimming world. Nervous but can't wait.

Honk for day 93. 31kg lost. Starting refeed tomorrow.

I tried all the shakers and blended it for ages. The best of the whole lot was to use the LT shaker. The shakes will get better tasting once you kill your tastebuds with the neurosis and eventually you can move onto the flapjacks in week 5.

Honk for day 82!! Continuing until end of month. Nearly there. Massive 28.1kg off.

I've been on TFR for 70 odd days now. I've 4 stone off. I would hold on until after the meal, have it as your last supper and then go straight into it on Monday morning. I had a work meal on this. But I was 5 weeks in and wasn't gonna break it so just sat there having my flapjacks. Your...

Honk for day 68!! Been 100% all the way. 4stone off. That's 56 pounds!!!!! It gets easier everyone. About another 30 days then into refeed and maintence.

Brilliant!! Well done. Congrats.

It gets much easier. I'm on day 60 now. Finally got into a pair of 34" jeans today. That's 4"s off my waist and 1 1/2" off my neck and over 6" off my chest!!! Lost a total of nearly 50lbs. You don't even notice food at this stage. Keep it up.

Honk for day 60. Been quiet lately. But down another large chunk. Lost 1.2 kg since Monday. Finally got into a pair of 34" jeans today. That's 4"s off my waist and 1 1/2" off my neck and over 6" off my chest!!!

Been quiet lately. But down another large chunk. Lost 1.2 kg since Monday. Finally got into a pair of 34" jeans today. That's 4"s off my waist and 1 1/2" off my neck and over 6" off my chest!!! Spoke to Lipotrim the other day and they said to me, rather than spreading the flapjacks out like I...

You have to wait till about week 4. This knocks out your tastebuds and they are much nicer then. I think a lot of people don't wait long enough before going on them because they are so eager to get the eating feeling back. You have to hang in there then you can make it easier by going on...

That might explain why my weight loss has slowed down a little. The flap jacks are 191 calories each. Womens shakes add up to 425 calories for the day. So that would be 2 flapjacks. Men's Shakes only add up to 559.4 calories. So that would be only 3 flapjacks. I'm taking 4 so that's...

Honkity honk honk. Half way there!!!!! Another 4lbs off yesterday.

Once you refeed and maintain properly I would reckon you could then take alcohol again. However I air on the side of spirits and low fat drinks. Try vodka and cranberry or there's a new cranberry drink out that they reckon burns 200 calories that you could have with you spirits and they would...

You should wait until after week 4. This takes you out of the habit of eating and knocks out your tastebuds. They will taste horrible otherwise. It's 2 flapjacks for every one shake for men anyhow.

You need to wait until at least week 4. This gets you out of the habit of eating first and kills your tastebuds. They will taste rotten if you don't wait that long. Best of luck and feel free to ask me anything.

100% for 55 days!!!!!

Cheers for that. How long did you say your in? Your tastebuds should be shot to pieces. So they should be gorgeous. Bear in mind it's 2 flapjacks for every shake so that's gonna be 6 for you I think. I'm actually gonna stick on flapjacks because I got cravings for something to munch on today...

I moved totally to flapjacks in week 5. I don't have time to make the shakes up in the van during the day so I munch away on the flapjacks. One at 10am, one at Lunchtime, one at 4pm and one at 7pm. It breaks up my day and spreads the full feeling out. Sometime I leave them on the dash and they...

Fair play, really strong. Did anyone ask anything??

I hear what your saying, if your going to eat, don't take any shakes today and try and only have the 400 calories. That's the best damage limitation I can think of. Good luck and enjoy.

I had the same issue. I started a new job on it. And had my first work meal. I went and had my 2 flapjacks for the evening at it, just munched away. I had people asking but I was down nearly 3 stone in 5 weeks so I was happy to tell them I was on it and the were polite and saying keep up the...

Once you get over your initial period you'll be fine. Try taking lots and lots of Green Tea, this suppresses your appetite a little. I didn't use that, I just shut myself away for the first week and told everyone to stay away from me with food. Once I went to my weigh in I had lost 5lbs and it...

I moved totally to flapjacks in week 5. I don't have time to make the shakes up in the van during the day so I munch away on the flapjacks. One at 10am, one at Lunchtime, one at 4pm and one at 7pm. It breaks up my day and spreads the full feeling out. Sometime I leave them on the dash and they...

Honk for 49 Days WEIGHT HISTORY (kg): 2011-07-11 , 93.70 2011-07-04 , 95.40 2011-06-25 , 97.70 2011-06-20 , 100.30 2011-06-17 , 101.30 2011-06-13 , 101.90 2011-06-07 , 103.80 2011-05-27 , 108.70 2011-05-23 , 113.30