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When i have done low carb in the past tesco finest ready meals used to be fairly low carb and quick to heat up!! The steak dianne used to be lovely.

Hi Sappho, Ive also tried the VLCD and while it works for a while I find it difficult to last more than 6 weeks but loved the quick results! Ive done weight watchers and atkins in the past. Ive got 5 stone to loose and like low carb/atkins as i never feel hungry and the results are fairly...

After trying W8 and doing well for 4 weeks and trying to restart for a further five weeks ive given up on the quick fix idea!! Ive tried weight watchers in the past and it works well for me so ive decided to go back on the points. Ive lost 10lbs with W8 but have 3 1/2 stone to go. My first...

Hi Lizzie, I had the same problem, I dont no if you brush your tongue but this seems to work for me. I have to teach most days so I am really conscious about my breath so i have had the odd piece of sugar free gum (the ones with xylitol are better) it hasnt affected my weight loss or ketosis.

Hi I started on the W8 rapid programme 6 days ago, I just wondered what type of scales people use? I have digital scales at home and according to those i have lost 4lbs on the dial scales at work i have lost 8lbs. There are several dial scales at work and they all read the same. So any ideas...