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  1. U

    Blending fruit?!?

    I would think it's because there is research showing blending fruit reduces th satiety of consuming it, ie you feel less full because it doesn't need chewing, is easier to digest etc. That causes most people to eat more overall so is to be discouraged for those looking to loose weight.
  2. U

    Leaving CD to start Slim Fast!!!

    Hi, Slim Fast and other dramatic calorie options will definitely bring weight off. Do you not worry what happens once you stop? I doubt you can stay on the plan strictly forever and when you eat again surely you realise you'll gain the weight back? For sustainable loss you would be better...
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