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Hey, potatoes are 1pp per 50g Sent from my iPhone using MiniMins

I'm a bit late in responding but thought I'd post anyway so u know for again. Not sure if I've pointed the right things but these were the closest foods I could find to them in the eat out guide so here goes... Garlic dough balls. 7pp Chicken carbonara calzone. 30 Carbonara speciality pizza...

I jus checked the McDonalds values an Hollie is right about those according to the eat out guide. Most of the muller light yoghurts are 2pp tho some of them are 3pp :( the fruit ones like strawberry and rhubarb are 3pp- prob cos they're thicker x Sent from my iPhone using MiniMins

I'm a bit late in replying but I love carrot an parsnip mash. it's a real comfort food of mine. I love having it with gammon steaks for a filling dinner thats low in pro points :) Sent from my iPhone using MiniMins

I use an app on my iPhone called 'my propoints' which is a pp calculator. For tracking i use an app called 'iwatchr' I think the apps for iPhone and iPad are the same?! Hope this helps :) Sent from my iPhone using MiniMins

Honk day 6 Sent from my iPhone using MiniMins

Honk for friday! Sent from my iPhone using MiniMins

I'm feeling really motivated now! I gained 4.5lb last week and managed to pull it back this week by losing 5.5lb! My leader mentioned in class that we have another 8 weigh-ins until Christmas so it's def possible! Saying that, I will prob end up putting half a stone back on over the christmas...

Me too! Im 13stone 13 and want to be in the 12s for christmas :)

Love <3 Sent from my iPhone using MiniMins

Honk day 4! Sent from my iPhone using MiniMins

Bacon Sent from my iPhone using MiniMins

Hey sorry to butt in, how about cooking some of the boil in the bag rice the night before and popping it into a lunch box? Even add some chicken or veg into it and it would be even tastier and more filling than the express rice :) Sent from my iPhone using MiniMins

Do you have the purple pocket guide that came in your ww pack? If so there is an activity pro points value chart on page 62. Activity points are calculated using your current weight, intensity of exercise, and length of time you exercised for. So using this table I worked out: since you weigh...

Honk :) Sent from my iPhone using MiniMins

Honk :) Sent from my iPhone using MiniMins

Sorry for what your going through. I am a firm believer in that Everything in life happens for a reason, sometimes it's just not clear what that reason is. Nobody deserves to be treated in that way and you deserve so much better. In my opinion I think its better that you have found out his...

Ahh very good point, I never thought of that! It's so easy to read things the wrong way! I apologise for automatically being on the defensive! X Sent from my iPhone using MiniMins

This is a weight loss 'support' forum, therefore I don't think it's appropriate to lol at someone who is asking a genuine question. we should be helping and supporting each other on our journies, not laughing at each other!! Sent from my iPhone using MiniMins

Potatoes aren't free on the normal propoints plan. The simply filling plan is totally different in which you do not point at all, but you are also very limited in what you can eat as it's only healthy and filling foods allowed. It details it in the red 'live' booklet on page 31. Denny cottage...

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Me three lol :) Sent from my iPhone using MiniMins

Ice Sent from my iPhone using MiniMins

I'm exactly the same, I've lost 13.5 lb and this last week I have lost control and been eating badly, So you are not alone! As kaz says start afresh tomorrow and don't beat yourself up about it. instead of focusing on what you ate last week, focus on the fresh week thats starting tomorrow and...

Yes! Glad I'm not the only one lol Sent from my iPhone using MiniMins

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Oops didn't read it properly, changing my third choice to new look lol Sent from my iPhone using MiniMins

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Hotmail BBC News Mini mins :) Sent from my iPhone using MiniMins

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The whole muscle weighing more than fat confuses me! I asked my leader about this and she said that muscle does not weigh more than fat, that muscle is more dense than fat but weighs the same. She also said that sometimes we can be unrealisic about how much we can eat in exchange of what we...

I have also tried both and ww is def what I'm sticking to. I have problems with portion control an sw just made me greedier lol! Sent from my iPhone using MiniMins