Search results

Wholemeal toast, bacon, mushrooms and beans, yummy!

No problem at all hun, it is nice that we can support each other & help if need be..... On a usual day I have the following: B/fast - 2 x weetabix (Healthy B) & SS milk (Healthy A) Snack - Slices of ham/beef/chicken Lunch - Pasta with passata, peppers & sweetcorn, add meat if you want...

Hello, I am on my 2nd week, my start weight was 17 stone and 1/2 lb so I know how you feel, you have made the right decision by starting SW.... I am eating all the time now on SW but it is healthy food not chocolate or sweets like I used too. I lost 2.5lbs this week, but my leader had told...

Feeling good again today, although a little tired.... why is it when your alarm goes off you could just sleep for a few more hours?? I dont think I have had a proper chance to relax since relocating from Birmingham to North Devon, I moved on the 2nd June then I started my new job on the 6th...

A banana :)

Honk! Still on track :)

Banana and custard, yummy!! :)

Feeling really good today, my clothes feel better already.... Today I am having: Breakfast - 2 x weetabix & SS milk & a cup of tea Snack - Slices of ham Lunch - Pasta with passata, peppers & sweetcorn Snack - Pineapple, LF yoghurt & mini crushed meringue Dinner - Spaghetti Bolognese (from SW...

Honk!! Still on track loving SW :bliss:

Thanks hun :)

I am gonna try the SW spagetti bolognese recipe tonight for me & my other half :)

Hi All, I lost 2.5lbs at WI tonight, a little disappointed as I was hoping for a bigger loss. I think I need to eat more in the mornings as I am getting hungry between breakfast & lunch.... Really hungry now, on bus home after SW can't wait to eat dinner x x

You can have as much as you like until you are full.... For example, I had savoury rice but only ate 3/4 of it as I was full, ate the rest a few hours later, also have lots of superfree food i.e. fruit & veg to fill you up as well. It will all fall into place after a few days :)

Tell me about it, I just keep my SW folder handy just to re-assure myself that I am doing it right.... totally ignore the WW way :)

I wouldnt worry hun, I eat as normal on my WI today which is today and have my dinner when I get back from WI so I can enjoy it more & have a few syns as a treat!

I might give this a try as well, as I feel I may well need a boost every now & again..... just need to buy some from H&B online.

Chocolate biscuits and all the yummy hot food in the food hall at work....

Thanks hun, fingers crossed x

I bought this last week, it is just tomatoes, onion & garlic, so free on EE :)

Honk! for today and yesterday :)

Hi Caryl, You have made the right decision, I joined last Tuesday at my local SW after weeks of deliberating.... as I have been a veteran at WW, Cambridge etc for years, lost 6 stone last year and put 5 stone back on!! Looking forward to seeing if I know what I am doing & to actually see if...

2 x weetabix, SS milk & a cup of tea :)

Morning All, It is WI day today, looking forward to see if I have lost anything.... My food plan today is: Breakfast- 2 x weetabix & SS milk & cup of tea Snack - Mug shot or Pineapple? Lunch - Pasta & passata with peppers & sweetcorn Snack - LF yoghurt & meringue (1 syn) Dinner - Not sure...

Plan your meals, make a list of foods that you like and that are free, also stock up on lots of fruit & veg.... I am really looking forward to my lunch, Batchelors beef savoury rice & veg, yummy!! You can do it!!

Thanks hun, meringue & yoghurt is delightful so glad I found it as it stops me craving chocolate!! I buy the little meringue blobs that the in store bakery make from Sainsburys....

I am having Batchelors savoury beef rice with added veg & a low fat yoghurt & a crumbled meringue for pudding :)

Welcome :) I started SW last week really enjoying it so far as I have done WW so many times, it is nice not to weigh or count anything, also feels a bit odd as well though. SW is easy once you get your head around it, give it a go!! Sarah :kitty:

Morning Hun, I joined SW last week, as I have put loads of weight on too, lost 6 stone via CD last year & it is nearly all back on!! I was a tad confused to start with as you can eat loads that wasnt allowed on other diets namely WW or CD.... but I am sure you will get the hang of it, just...

I have had weetabix, milk from my allowance and a cup of tea, not very exciting I know but I like it :) Sarah x :kitty:

Morning all, I am feeling very good this morning, although had a little blip yesterday..... We went out for the day and I had a small portion of fried chips & a sausage roll as there was nothing healthy, not even a jacket spud!!, counted them as syns though but still feel guilty!! I am...

Thanks hun :)

I am sure you can get back on track :)

Thanks I hope so :)

Hello all, I am newbie to SW, I started on Tuesday and I am still trying to get the hang of eating without weighing or pointing!! I was a veteran at Weight Watchers, I have also done the Cambridge diet.... trying to lose weight using normal food rather than food sachets. I have had the...