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day 3 breakfast 2 weetabix 175ml whole milk banana lunch 2 wholemeal toast lowfat spread (3) onions mushrooms beans tomatoes dinner supper yogurt mini meringue (1) fruit

day 2 breakfast 2 weetabix 175ml whole milk banana lunch 2 wholemeal bread lowfat spread (3) onions mushrooms beans tomatoes dinner garlic chicken (5) roast potatoes mixed veg 2 tbsp salad cream (5) supper yogurt mini meringue (1) fruit

day 1 breakfast 2 weetabix 175ml whole milk banana lunch 2 wholemeal bread egg bacon grilled tomatoes 4tbsp brown sauce (4) dinner chips chicken curry rice mixed veg supper yogurt mini meringue (1) banana hi fi bar (3)

day 4 breakfast 2 wholemeal toast lowfat spread (3) egg bacon sausage (5) beans banana lunch

day 3 breakfast 30g cheese (a) 2 wholemeal bread (b) lowfat spread (3) banana lunch jacket potato peas chicken bacon salad bbq sauce (7) honey and mustard dressing (5) 2 mini wholemeal rolls (6) butter (3) dinner mediterranean rice (2.5) bake to perfection cod (4) snacks blueberries...

day 2 breakfast skipped lunch jacket potato chicken peas salad dressing (7) 1 mini wholemeal roll (1/2 b) butter (3) 1/2 mini bread roll (2) dinner pasta meatballs tomatoes peppers onion carrot mushrooms tomato puree 30g cheese (a) snacks crisps (7.5) grapes nectarine banana apple...

week 1 weigh in:188lbs day 1 breakfast banana 2 hifi bars (b) lunch 2 wholemeal bread (6) mayo (5) chicken lettece tomatoes bacon crisps (8) dinner ham egg beans slimming world chips grapes supper cheese (a) 1 wholemeal bread (3) lowfat spread (2) total sins 24

goals for january *get into the 12 stone *aim to stay on plan 100% *to do 20 mins of exercise a day

AMAZING !!!!

day 2 breakfast ravioli (6) 2 wholemeal bread (b) cheese (a) lunch nectarine banana dinner beef casserole mash potato (3) broccoli carrots onion gravy snacks yogurt apple kiwi meringue (1)

week 4 (186= 1.5 loss) day 1 breakfast 2 wholemeal bread (b) bacon brown sauce (2) lunch crisps (7) chicken salad mayo (5) 2 wholemeal bread (6) dinner beef chow mein (4) rice lemon chicken (5) spare ribs (8) snacks 2 biscuits (8) total sins 45

day 7 breakfast 2 wholemeal bread (b) lowfat spread (3) egg yogurt apple lunch 2 wholemeal bread (6) mayo (5) bacon lettece tomato crisps (7) dinner chicken curry rice mixed veg snacks tiny toblerone (4) choc (2) blueberries banana yogurt total sins 27

day 6 breakfast 2 wholemeal toast (b) lowfat spread (2) beans bacon tomatoes egg lunch chicken bacon mayo (4) 2 wholemeal bread (6) flapjack (8) hot chocolate dinner pasta bake tomatoes peppers onion 30g cheese (a) snacks 2 biscuits (10) choc (5) total sins 35

day 5 breakfast fried potatoes bacon tomatoes egg beans 2 wholemeal bread (b) low fat spread (2) orange lunch monster munch (10) dinner chicken curry rice mixed veg slimming world chips yogurt apple kiwi

day 3 + 4 flexidays

day 2 breakfast 2 low hi fi bars (b) lunch toby carvery mash potato carrots peas swede veg gravy yorkshire pudding dinner pasta tin tomatoes yellow pepper mushroom meatballs 60g cheese (a+6) snacks quavers (4) hifi bar (3) ferrero rocher (3.5) chocolate (2) total sins 18.5

week 3 (187.5= sts) day 1 breakfast yogurt banana apple lunch tin tomatoes bacon 2 wholemeal toast (b) lowfat spread (2) dinner pizza (50) chocolate (14) apple snacks 2 hi fi bars (6) total sins 72

day 7 breakfast weetabix (b) 175ml whole milk (a) banana apple lunch pasta tomatoes onion carrot pepper mushrooms 28g cheese (6) tomato puree (1) dinner slimming world chips salad ham salad cream (5) starwberries apple yogurt snacks banana yogurt total sins 12

day 3, 4, 5, 6 flexidays

day 2 breakfast blt (b) + (5) crisps (10) lunch brushetta ?(12.5) bbq chicken cheese wraps ?(18)+ (a) chips (10) dinner cheese (6) beans 2 wholemeal bread (6) snacks pringles (20) cupcake (10) total sins 97 omg:break_diet:

week 2 (weigh in 187.5= 4lb loss) day 1 breakfast weetabix (b) 175ml whole milk (a) banana lunch baby potatoes pork mixed veg salad cream (5) dinner jacket potato tuna mayo (5) sweetcorn snack yogurt blueberries banana chocolate (6) wholemeal bread (3) chicken salad cream (2.5) skips...

day 7 breakfast banana 2 wholemeal toast (b) 2 egg brown sauce (2) lunch chippy chips (5) skips (4.5) chocolate (10) cupcake (10) dinner 2 sausage (3) 2 wholemeal bread (6) lowfat spread (2) fruity sauce (2) yogurt blueberries total sins 41.5

day 6 breakfast weetabix (b) 175ml whole milk (a) banana lunch crispy chicken (13) salad blueberries dinner slimming world chicken curry slimming world chips rice mixed veg snacks crisps (7) chocolate (15) cupcake(10) total sins 45

day 5 meal plan breakfast 2 toast (b) 2 egg beans bacon brown sauce (2) orange juice (5) lunch chicken skewers (2.5) apple dinner chicken teriaki subway (17) walkers ready salted crisps (6.5) snacks chocolate (10) total sins 43

day 4 meal plan breakfast 2 wholemeal toast (b) butter (3.5) 1 fried egg (0.5) fried tomato (0.5) beans bacon brown sauce (2) lunch yogurt blueberries 1/2 pack skips (2) dinner chicken curry rice mixed veg slimming world chips snack 28g cheese (a) pickled onions chocolate (4) total...

week1 (193.5 lbs) day 1 breakfast weetabix 175ml (b) whole milk (a) banana lunch 2 wholemeal bread (6) mayo (3) bacon lettece tomato jam tart (6.5) dinner 2 wholemeal toast (6) low fat spread (2) beans yogurt total sins 23.5 day 2 breakfast weetabix (b) 175ml whole milk (a) lunch...

WEEK 2 DAY 1 BREAKFAST: banana, 2 alpen light bars (heb). DINNER: eaten out- burger and chips (36.5 syns) ice- cream (17 syns), doughnut(11syns). TEA: boiled potatoes, salad, ham, light cream cheese 35g (1/2 hea). fruit, yogurt. supper:banana, weetabix...

week 1 day 6 + 7 OFF PLAN WEIGH IN: -2LB

this weeks loss 2lbs total loss 10lbs

week 1 day 5 breakfast: 2 wholemeal toast(heb), light marg(2 syns), egg(0.5 syns), beans. snack:fruit, yogurt, coffee made with 175ml whole milk(hea), mini cookies(6 syns). dinner: curry, rice, mixed veg. tea:curry, rice, mixed veg. snack: fruit, yogurt. total syns:8.5

week 1 day 4 breakfast: 2 wholemeal toast(heb), light marg(2 syns), egg, beans. fruit, yogurt dinner: pork, salad, dressing(5 syns) snacks: fruit, yogurt, coffee made with 175ml whole milk(hea). total syns:7

week 1 day 3 breakfast: sausage sandwich(8 syns) dinner: kfc style chicken(5 syns), new potatoes, salad, dressing(5 syns), 2 bread rolls(heb). tea: tomato and herb pot shot, chocolate(7.5 syns), alpen bar( 6 syns), fruit and yogurt. total syns: 31.5 syns

week 1 day 2 breakfast: 2 wholemeal toast(heb), light marg(2syns), egg, bacon,beans. snack: yogurt and fruit dinner: chicken curry, samosas(5 syns), onion bhajis(2 syns), rice, mixed veg. snacks: fruit, yogurt, chocolate mousse(4 syns), cookie(3.5 syns). total syns: 16.5

week 1 day1 breakfast: 2 wholemeal toast(heB), light marg(2syns), beans, 28g cheese(heA). fruit, yogurt. snack: fruit, quavers(5 syns). dinner: cottage pie(2syns), mixed veg, gravy(3 syns). tea: jacket potato, salad, ham, balsamic dressing(1.5 syns). fruit, yogurt. total syns: 13.5