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Thank's i was just wondering if i will lose alot the first week due to water, i guessed it would slow down afterward's but wasn't sure.

Thank's,Yeah so maybe's the first week i could possibly lose 7 pound's due to weight and water loss, then after that i will have to work hard for my weight loss?

Anyone got any idea? Or will it be mostly water weight that i lose at the start? Not got a clue never really dieted till now...

I am 6ft 1in and 228 lb's if i was to eat around 1500 to 1600 cal's per day what kind of weight could i lose a week like 5-7 pound's? Or is that aiming to high?

As long as i am not losing to much weight fast and you's think 5lb's over the week is visable then all is good thank's for the reply's.

Hi thank's for the reply so is that the reason why i had such a weight loss since i was not taking enough cal's on board? Since i think for a man my size i would need about 2,800 just to keep my weight. And 1,500/600 would be enough to lose around 3-5 pound per week?

Anyone <|:) ?

I am a 228.4 pound 6ft 1 man so ofc overweight... I have not been well this week, maybe's struggling to eat 1,200 cal's a day (eating like 4 slice's of toast, 2 bowl's of cereal and maybe's a bowl of soup and 2 slice's of bread, all day...). Is it normal for me to lose 5 pound's in a week? I...