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Thankyou Valerie :)

Thankyou both for your advice! Imogen, I am sure that most of my current weight loss has come from puberty, although I do go to the gym sometimes. Valerie, I will definitely have a look into the Slimming World section. I will have a look into weight watchers Imogen. My Mum did the slimming...

Thankyou for the valuable advice!

Hi everyone, I've been trying to lose weight over the past year and have been on and off of these forums, I am a male and am 16 years old, I am 6ft tall and weigh 183lb. (A year ago I was 210lb and around 5ft8, obviously I am proud of my weight loss so far!) I need some help, I just randomly...

Hi mod, I think I may have badly worded my thread, I mean I'd be drinking the 400 extra calories on top of my current intake of around 1400 calories! Thanks for the tip also :)

Thankyou all for the helpful information! Haven't been very active recently, sorry about that !

Hey everyone, This may sound like a lot to ask, but could any of you come up with some good meals that I can have that will help me lose fat and gain muscle, or just lose fat? I eat reasonably well, but will now be consuming whey protein shakes (100grams of the shake - around 75 grams of...

Ok thankyou! :)

Luco being lucozade? Do you mean remember to eat carbs or just take not of how many carbs I take? How much would I need to take, isn't it like 2x each lb you weigh in protein per day?

Hey everyone, I recently purchased some Whey Protein from Holland and Barrett's (banana Flavour) and I was wondering when I should take it? I go to the gym 3 times a week (usually Monday, Wednesday and Friday) Should I drink it before I workout and After, in the mornings or before I go to bed...

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Thank you all for your responses! Regarding the name, yes I thought I would make it as relevant as possible, I guess it is, haha! I read somewhere that electronic fat percentage scales often take your muscle mass and use that as fat as well, so I would have a higher percentage of body fat than...

Thank you Gina! Great advice about having treats instead of cutting them out completely, how would I go about finding out my body fat percentage? I can physically see the change in my body, but I've heard of something called a caliper, although, I have no idea what they are :S

Hello everybody, I am trying to lose weight, I'm 16 years old and weight 88.9KG, I am overweight :( To stay my weight I apparently need to eat around 2800 calories per day. To lose weight I must eat around 1600 calories a day. Now, I wanted to ask, what should I eat? I have been getting a...