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I had a massive shock when I got on the scales this week -I lost 4.5lbs which got me my 3 stone award and my target!!! I never thought I would lose that much in a week again, it's the most I've ever lost in a week, and had only done it twice before right at the start of my journey!! So happy :D x

Welcome back :) xx

Thanks Jackie, I feel really good at the moment. Another 1lb off at WI tonight so only 2.5lbs to go :) x

Another 1lb off tonight. It was nearly 1.5, it did that 'wobble up and down by half a pound' thing but settled on just 1lb. Only 2.5lbs to target now :) Well done to all of you x

Ours are kiwi fruits, pineapple, nectarines, oranges, peppers and cocktail vine tomatoes, just been in x

I think sometimes if they have stuff left from last week they carry it over...both vine tomatoes and cucumbers were super 6 in ours last week! Didn't really look when I popped in today.

Oooh, I just realised as I was doing my ticker and graph that I'm at my new lowest weight :D Bring on Target!! xx

Make sure you stick to plan for the rest of the week 100%, maybe have a few less syns on all the other days so you have extra you can use on Friday amd I'm sure you'll be fine. Worrying about it will ruin your night! Just have your starter and main and not dessert, dance a lot and drink in...

Thanks Jackie xxx Just weighed and I've lost 2lbs! So happy with that as it's my extra half pound gone and a half pound in the bank :D only 3.5lbs till target and 4 weigh ins to do it in! Will update ticker, stats and graph later :) xxxx

Woohoo! I lost 2lbs :D so happy, only 3.5lbs to target now. 4 weigh ins till my birthday so want to get target for then. Well done to all you losers lol

I resisted the nice white crusty bread I bought for the bf's bacon sarnie this morning. I stuck to my wholemeal roll and cut all the fat off my bacon like a good girl!

well, so far this week I have been pretty good food-wise. We did go to the pub for dinner on Thursday and I had a burger and a few chips, but it was a steak burger and wasn't greasy at all and I'd had no other syns that day so I don't think I'd have been much over. I did a green day yesterday...

Morrisons had 6 packs of mullerlight at half price for £1.64 and the greek style mullerlight were 2 packs for £4.

STS at weigh in tonight. I was hoping for a loss as I've been good, but after getting away with only 1lb gain last week when I was expecting more I think it's a hang-over from that. To be honest, now I'm so close to target as long as I don't gain I'm not too fussed. I came home from WI and had...

I STS this week. Was hoping for a loss as I've been good, but was expecting a big gain last week and didn't get one so it might be slight over-hang from then. I'm so close to target now that as long as I don't gain I'm ok with it.

Good luck peeps!

It's basically a jar of stuff that's like the gooey bit out the middle of a marshmallow, it's good for baking with or on toast (or straight from the jar!) No idea of syn value though.

Hahaha, I did the exact same thing, just didn't dare write it! Lol

I love living with him :) Everything is going brilliantly, if you'd have told me this time last year that I would have such a lovely guy and that I'd be living with him, I wouldn't have believed you! I'm staying at my Dad's at the moment though, they've gone on holiday to France, so I'm...

We got them in group last week, they're amazing!

Welcome and good luck for your journey :) xx

Well, I only gained 1lb. I was expecting a lot more so I'm happy with that. 100% back on track as of now :D xx

I only gained 1lb! Seriously chuffed as was expecting much more. Back on track as of tomorrow. Well done to all those who lost :)

Wow!!! That's amazing, well done!

I'm dreading it too, I've eaten out/had takeaway 4 times this week, and the times I have eaten at home haven't been brilliant either. Plus chocolate, biscuits and lucozade. I've accepted that the scales will show a gain tomorrow, and whatever it is I will just draw a line under it, move on and...

It's a good job I don't have anything important to do when I get up. I've now been lying wide awake for the last hour and have no idea why. Anyway, I haven't posted for a few days so here's a roundup of my week so far. I've basically spent the whole week eating everything I shouldn't have had...

I resisted stopping at drive through McD's on my way home and had a small jacket spud with chicken salad instead. I even walked the dog before I made lunch too, even though I was starving!

Weigh in was last night and I put on 0.5lb. I was hoping for a STS, but I think my half pound gain is fair - I was at a festival for the day on Sunday so had naughty foods all day then, and on Tuesday I just wanted to eat anything and everything I could get my hands on, so I did. This included a...

I put on half a pound. If was hoping for a STS, but I think a half pound gain was fair so I'm ok with it.

I'm hoping for a STS - I was good up until Sat night but then was at a festival for the day on Sunday so just ate what was available - mini pasties, pringles, biscuits, noodles from the take-away van...was good yesterday but today I've just wanted to eat everything I can get my hands on and one...

I can't wait for them to come home! Lost 1lb at WI last night so happy with that :) Just off to the gym for another session with my PT, my tummy muscles are still hurting from Tuesday's session so wish me luck!

If lost 1lb :)

I'm sticking to plan still, aside from a white roll, a white pitta at a bbq yesterday, and some chocolate last night I've been 100% food wise, and have been for a session with my trainer this morning. Really hoping for a good loss this week! I'm slightly concerned about tomorrow day time, as...

I had a bit of a blowout on Thursday night, Frankie & Benny's style...me and the boy shared a starter of dough balls and dough sticks with cheesy dip, then I had lasagne and herby potatoes. It was yummy, but very naughty. We had to go out for dinner though, I'd been helping my old flatmate move...

I was in Morrisons yesterday and I'm sure they had an offer on strawberries too, I think they were half price...not 100% sure what the offer was but I think that was it x

Hehe, yes I do. He has such a personal trainer type name as well, it makes me giggle every time :giggle: I joined the gym and there was an offer on that was way cheaper than I've ever heard of anywhere else so I thought I'd go for it. I've paid for 10 sessions to get me into a routine, and I can...

I put 1lb on :( I've been good though, so will stick with it and hope for a good loss next week. Had a 3lb loss last week so think it's just levelling out a bit. I'm not disheartened :)

I agree with Claire and would definitely recommend going to group. You will probably find that your gain is not as bad as you're expecting. I know when I've felt like you do in the past I've dreaded going, but by the time meeting's over I feel so much better, more focussed and ready to carry on...

And cherry tomatoes.

Hi Tilly :) glad to hear everything seems to be going well for you at the moment, hope you're enjoying the sunshine in your garden :) xxx

Well, I'm on plan 100% so far this week. I managed to get away with my 3lb loss in spite of eating for England (I think all the moving must've burned off all the naughty foods I ate! Naughty foods include Italian meal out with work, Indian, Chinese buffet, chicken and mushroom slices, crisps...

In that case yes, it's definitely free :D

Mushroom & Lentil loaf (1 Healthy Extra A per portion) 125g dried green lentils 250g mushrooms sliced 1 onion chopped 2 cloves of garlic crushed 1 egg beaten 120g grated mature cheddar (90g to go in mix, 30g to sprinkle on top) 1 tsp of marmite 1 tsp of dried mustard powder Pinch Mixed herbs...

Hi, check the ingredients list and as long as it's not one where oil is listed as one of the first ingredients it will be free :) hope this helps!

Luckily I managed to get everything out the way so nothing was damaged, apart from the flat itself of course. Weight wise, I lost 3lb this week! So happy as I've been rubbish with food since Saturday, but I guess all the packing/moving/stress outweighed my rubbish diet! I'm now at my lowest...

I lost 3lb this week! That's my gain from last week gone plus a bit, and I'm now at my lowest since starting slimming world, so I'm a very happy girl! Well done to you all too :)

I made the 1 syn cupcakes (there's a recipe on here somewhere) and they tasted like profiterols without the cream in, so you coukd try them with a bit of sqirty cream?

I put on 2.5lbs too :( back on track 100% today though, and done an hour in the gym. It WILL be off again next week!

Oh no, it definitely leaked. A lot. It's been an absolute nightmare, and I'm still having problems trying to sort things out with the landlord! It's all very stressful really. Oh, I put 2.5lbs on at weigh in last night. I was absolutely mortified! Sat in on the new members talk and am taking...

I'm back! Briefly anyway. Things have been a little bit crazy the past few weeks! Our roof leaked in our flat, lots of damage and we had to move out. I've been staying with the boy for a couple of weeks, and we've given our notice on the flat. I've asked for our rent back for the month as we...

I put on 2lb last night. Hasn't been a brilliant week foodwise (McDonalds, 3 non-SW roast dinners, a whole Easter egg inc chocs that came with it and other snacky bits as well) so wasn't unexpected. Back on track today and also joined the gym this morning. I did an hour workout, followed by a...

I put 2lb on. Not unexpected, and I'm joining the gym today so it'll be off again next week. Well done everyone, some cracking losses this week!

Well, I haven't posted on here for 2 weeks, so here's a quick update...Last week I gained 2.5lb, and this week I lost it again :D I started eating meat again, and I have to say I feel much better for it. It's funny, when I stopped eating it 4 years ago I felt better, but having started again I...

I lost the 2.5lb that I gained last week, so I'm very happy with that :D Well done all you peeps x

I put on 2.5lb. It's been a funny week though and I haven't been on plan so I'd already decided before I got there that I would accept whatever happened and deal with it from today, which I am doing. 100% back on plan. Well done to all those who lost!

Yay, well done :) x

So sorry to hear about your sister hun, but glad you're getting back into the right mindset xxx

I lost 1lb at WI last night :D I'm back on my losing streak now, and feel great. I've stopped worrying about it, I'm just following the plan and being relaxed, and it's working. Since my big thinking session and my post last week, everything seems to have just fallen into place, and it's fab...

1lb off for me. Happy with that, I'm back on a losing streak. Only 11.5lb to go!

I haven't really been on here much this week. I've been lurking around, but just haven't been posting. I've been pretty much on plan, apart from Friday night. Went out for dinner and decided I would have a night of what I fancied, so went for the 2 course for £10, veggie burger with chips and a...

Thank you both. It really means a lot to have your support :) xxxx

That's such a lovely thing for your son to do, and what he said is lovely too. You obviously have a great family Tilly, you must be very proud :) Also, it's great to hear you sounding so positive :D xx

Warning to anyone reading this, it may be a bit of a ramble - I've got a lot in my head that needs to come out! I'm back. I disappeared because I didn't really feel like I had anything worth writing on here, but I've been thinking a lot and now feel like I need to get my thoughts written down...

I lost 1.5 lbs, which I'm really happy with :D

Here's the plan for day 2 of the SE week. Breakfast Toasted wholemeal roll (HexB) Tinned tomatoes (SF) Brown sauce (1 syn) Lunch Tin tuna (F) Extra light mayo (1.5 syns) Lettuce (SF) Tomato (SF) Cucumber (SF) Sweet chilli sauce (1.5 syns) Cold new potatoes (F) 30g cheese (HexA) 2 x Alpen...

Day one of my SE week, and here's the food: Breakfast 35g fruit & fibre (HexB) Grapes (FS) Vanilla mullerlight (F) Lunch Wholemeal roll (HexB) Extra light mayo (0.5 syn) Cucumber (SF) 2 x Plums (SF) Strawberries (SF) Mullerlight greek yogurt (0.5 syn) Dinner Lentil & Mushroom...

My demons have come out to play. So far this week I've actually only managed one day on plan. Saturday was fine, I followed the plan I put up on here, until I went out to meet the boy and his mate in the evening. Neither of them had eaten, so we ended up going for food, so I ended up having 2...

Today is going to be a good food day. Only a few syns to claw back some of yesterday's naughtiness. Doing EE again as I have fish for tea. Here's the plan: Edited to change food plan and gone from a EE day to green, as timings meant original plan was not possible! Breakfast Wholemeal roll...

I feel.like I've gained about half a stone today. The only thing I've eaten that was remotely on plan was the crayfish roll that I had for breakfast. Unfortunately it was followed by a bag of crisps and 2 biscuits (11 syns). The boy and I went for a walk at Salcey Forest, which was lovely, but...

Exercise update: Just done 2 x 15 min sessions jogging on the trampoline.

Today is a new day. My sulk over my little gain is now over, and I have a fresh new attitude. My flatmate and I are having 'date night' tonight, and I woke up this morning thinking 'Sod it, I'm going to pig out and have a big fat burger and chips covered in cheesy sauce with coleslaw when I go...

I've tried the honey peach one and the coconut one and they're both really nice! The peach one was slightly nicer. I got them in morrisons bogof.

:cry:I put on half a pound:cry: I don't understand it, and in all honesty, I'm totally gutted. :(

I put on half a pound. Absolutely gutted, I've been an angel all week :(

Hope your headache goes soon, headaches are horrible. I'm prone to them, especially when I get stressed, and they linger all day, it's awful. I have to say, I'm jealous of all the sunshine you've been getting to be out in the garden in. Wish I had a garden to be out in too. Although it's been...

That might be my reaction to them too Tilly! I hope not, I'm having a hungry day today so if I don't like them and have now tea'll be a disaster!

I'm excited, as have had the first week in a long time where I've been absolutely 100% on plan, no slip ups, no panicked days of only having minimal syns to compensate for being naughty and pigging out. Just 100% on plan. I'm actually looking forward to weigh in tomorrow! The boy's cooking me...

I've been looking for them for ages and finally found them in asda the other week. I love them, they taste like real ice-cream! :D x

I've only just got up, so had 'brunch' instead of breakfast and lunch. Also, doing an EE day today. Here's the plan: Brunch Wholemeal roll (HexB) Tuna (F) Extra light mayo (1.5 syns) Gherkins (SF) Walkers baked crisps (5 syns) Dinner Lentil & mushroom loaf (HexA) Mashed potato (free) Broccoli...

Ended up going for a curry with the girls last night instead of my spag bol, so dinner was 14 syns, bringing the total to 20 for yesterday. Not worried though, I'm at work today so no roast dinner with the boy. Here's the plan: Breakfast Mugshot (F) Wholemeal roll (HexB) Extra light mayo (0.5...

I make my own, it's really easy. Fry off an onion and some garlic in frylight, add chopped peppers, then quorn mince (you could use extra lean meat mince if you wanted and it's still free), passata (or a tin of chopped tomatoes) and some herbs, salt and pepper, and some chopped mushrooms, and a...

Today's food plan: Breakfast Punnet strawberries (SF) Mullerlight greek style yogurt (0.5 syn) Wholemeal roll (HexB) Extra light mayo (0.5 syn) Ketchup (1 syn) 2 x Quorn sausages (2 syns) Lunch Jacket potato (F) Low fat spread (2 syns) Baked beans (F) 30g cheese (HexA) Plums...

I guess that works Tilly! :giggle: I'm doing it because it's good for toning the tummy, and that's where I want my last bit of flab to go from! I'm writing this while I do my second 15 minute session with it. I forgot to get my bolognese out the freezer, so change of plan for dinner. It's...

Well, dinner after the cinema last night was a curry. I had 2 poppadoms, so that's 8 syns, then Saag Aloo, which is 11 syns, and we shared a garlic rice, so I'll count 1 syn for the amoount of it that I had. I could only eat half mine though, so counting the curry/rice as 6 syns, plus 3 for the...

Exercise update: I've done half an hour (2x15 min sessions) of jogging on my mini-trampoline. I haven't got any light weights, so did it with a tin of chick peas in each hand to help tone my arms up a bit. Must've looked like a right idiot :rolleyes: I don't care tough, as long as it works...

It's good to see you back on here more regularly Tilly :) Also good that even your not so good days are getting better, soon you'll be having more good days than not so good :D xx

WIlast night and I lost 0.5lb. Only a widgy loss, but it's in the right direction so I can't complain. My body seems to be in a pattern of a few small losses, and then a big one, so I'm going for a big one this week. My C was saying last night how important it is to make sure you get your 3rd...

I lost 0.5lb, not much but it's in the right direction. Going for a big loss next week!

Food plan for today: Breakfast Mugshot (free) Wholemeal roll (HexB) Extra light mayo (0.5 syn) Lunch Instant mash (free) Mushy peas (free) Gravy (3.5 syns) Dinner Peri-peri burger (5 syns) Wholemeal roll (HexB) SW chips (free) Mushrooms (free) Extra light mayo (0.5 syn) 30g...

I think this is the best weekend diet-wise I've had for a while, in spite of not posting on here! Normally I don't see the boy until Saturday night, as he has his son on Saturdays, but this weekend he didn't have him, so we went for lunch. We went to a chinese restaurant (proper chinese food...

I've felt a bit off all day today. I can't put my finger on exactly what's wrong, I just feel totally drained. I have no energy, I feel achy and I keep feeling kind of 'spacy'. I haven't really known what I wanted to eat all day, so food's been a bit random. I'd decided that I was going to have...

Thanks Jackie :D I went a bit off plan yesterday and had a mini binge of 4 shortbread fingers with chocolate philadelphia on, 4 squares of white chocolate and a ball of icing. I don't know why I did it, I didn't want to, and as I was stood in the kitchen eating I was asking myself why I was...

I'm fine thank you, still working my way down to target. Yep, still with him, it's coming up to six months now since we started seeing each other. Time flies! You'll miss them, but I'll bet it will be great to spend some time with your sister. How long are you away for? A woman in our group...

Right, food plan for today: Breakfast Wholemeal toast (HexB) Tinned tomatoes (free) Brown sauce (1 syn) Lunch Jacket potato (free) Low fat spread (2 syns) Mushy pea curry (free) Dinner Wholewheat spaghetti (free) Bolgnese sauce (free) 30g cheese (HexA) Snacks Fruit (free)...

If you go to the awards section on the sw site, right click on the sticker you want and select 'copy image URL'. Then on here go to edit your signature and there's an icon at the top of the text box to add an image. Click on that, and paste into the box that comes up. Save your signature and...

Welcome back :) good to hear you're still maintaining, and everything else sounds like it's going well too. Bet you're looking forward to going to the States! When do you go? xx

Thank you :) how are you getting on? xx

Tickers etc. done :D x

I lost 1lb this week, and finally got my 2.5 stone sticker! :D Will update ticker, sticker and statistics etc later, but got to finish this cake off now. Happy girl :) xxx

Wow, that's an amazing loss, well done! I lost 1lb this week and finally got my 2.5 stone award :)

Hi, you're welcome to used my diary for inspiration any time :) The main difference between ee and green is that you get 2 healthy B's (and 2 A's if you want them, but I generally only have 1 A). Any meat or fish that you want has to bet weighed and used as a B option. Also you can have cheese...

Hehe, sorry Tilly! The cheesecake was lovely but it was very naughty! Hence the little gain :rolleyes: Apart from the Frankie and Benny's on Sunday, and a little piece of cake today, I've been very good this week so hoping for at least 1lb off this week for my sticker that I've been trying to...

Today's food plan: Breakfast Wholemeal toast (2 x HexB) Low fat spread (3 syns) Marmite (free) Lunch Speedy tomato soup (free) 30g cheese (HexA) Dinner New potato wedges (free) Mushy pea curry (free) Snacks Lots of fruit (free) 2 x LCEL triangles (2 syns) Total: 5 syns

Ok, I was a bit naughty yesterday. I went to Frankie and Benny's with the boy, and had a baked mushroom with mozarella starter and a goats cheese and caramelised onion pizza. And half a portion of herby potatoes. I was proper stuffed and full for the rest of the day, but it was lovely. Then I...

Doing an EE day today as I have prawns that need eating for lunch and I don't want to weigh them :p Here's the plan: Breakfast Wholemeal roll (HexB) Quorn slices (free) Extra light mayo (0.5 syn) Baked crisps (5 syns) Lunch Jacket potato (free) Low fat spread (2 syns) Prawns (free)...

I just got my carrots out to go with my dinner and they've gone off :( (they're not ones I bought this morning, they were in the cupboard from last week). So, instead of carrots with my dinner I'll be having baked beans, and will be having strawberries for afters to make sure I get my superfree...

Glad you had a good day Tilly :) They will start to come more often and be closer together and before you know it there will be more good days than bad :) Hope you're ok :bighug: xx

Definitely 100% this week.Was a little over my 15 syns yesterday, but am having less today to compensate and 100% for the rest of the week. My loss last week just goes to prove that I can still lose at the rate I was at the start, and the only thing stopping me is myself. I've been hovering...

Thanks Jackie :) Well, weigh in was ok, I put half a pound on, but considering the amount of cheesecake I'd eaten, and chocolate on Sunday, and McD's, and a big naughty roast dinner, I think I got away lightly! The boy came to dinner at my Mum's with me yesterday. It all went well, she seemed...

I put 0.5lb on. It wasn't unexpected so it's fine.

Hi Linz :) you're welcome to steal menus from here any time hun, if you want recipes for anything then just ask! I'm ok, thanks Jackie. It's been a crazy few days though! We had a letter to say that our rent is going up in April, and it's getting to the point that we began to think about what...

I'm wearing my smaller jeans today :D

Today's food plan: Breakfast Apple (free) 2 x Weetabix (HexB) Strawberry Mullerlight (free) Lunch Tomato & basil couscous (free) Salad (free) Sweet chilli sauce (1.5 syns) Dinner Mushroom stirfry (free) Beansprouts (free) Rice noodles (free) Soy sauce (free) Snacks 2 x Alpen lights (HexB)...

I lost 3.5lb this week. Happy girl!

Woohoo! I lost 3.5lb this week! Will update tickers etc when I get home. Only half a pound to my next sticker and only 1 stone half a pound to target! :D

The only place I could find it was the big tesco, I went in all the other supermarkets near me and nowhere else had it, even the smaller tesco.

It went really well. Ib was on my best behaviour :8855: They were all really nice, and the dinner was lovely. I'm a happy girly :D

Today's food plan: Breakfast Spaghetti & cheese toastie (2xHexB + HexA) Grapes (free) Lunch/Dinner Am having a roast dinner at the boy's again. And meeting his whole family :eek::eek::eek: I'm saving all my syns for this, as although it will be a lot of veg, he doesn't cook it in a...

Today's food plan: Breakfast Mustard mash (5 syns) Gravy (3 syns) Lunch Wholemeal bread (HexB) Prawns (HexB) Extra light mayo (1 syn) Dinner Stirfry (free) Beansprouts (free) Rice noodles (free) Soy sauce (free) Snacks Jacket potato (free) Veg chilli (1 syn) 30g cheese (HexA) Fruit (free)...

Yes please :o I did have a piece of cheesecake at the boy's last night, it was leftover from Sunday and needed eating so we shared it. I am going to be absolutely 100% now until Tuesday, when I shall be 100% until dessert! I'm cooking for Valentines Day. I've got the menu planned, and all of it...

Today's food plan: Breakfast Sausage, beans and cheese toastie (HexA, HexB + 2 syns) Extra light mayo (0.5 syn) Lunch Cous cous (free) Red pepper (free) Green pepper (free) Onion (free) Mushroom (free) Sweet chilli sauce (1.5 syns) Dinner Veg stirfry (free) Beansprouts (free)...

Food plan for today: Breakfast 2 x Weetabix (HexB) Strawberries (free) Grapes (free) Vanilla Mullerlight (free) Lunch Couscous (free) Red pepper (free) Green pepper (free) Onion (free) Mushroom (free) Sweet chilli sauce (1.5 syns) Dinner Quorn burger (0.5 syn) Wholemeal...

I put 2lb on. It wasn't unexpected though, I've been a naughty girl!

I've just weighed in. 2lb on. It wasn't unexpected I've been a bit naughty. Back on track tomorrow.

Today's food plan: Breakfast Cheese, onion and sausage toastie (HexA, HexB + 2 syns) Extra light mayo (0.5 syn) Lunch Leek & mushroom pie (3.5 syns) Dinner Lentil & mushroom loaf (HexA) Jacket potato (free) Baked beans (free) Extra light mayo (0.5 syn) Snacks Fruit (free)...

Hi, welcome to my diary :) I started on August 10th, and have lost 2st 5lb since then, with another 1st 2lb to go. To start with I was losing pretty quickly, but I had a bit of a blip around Christmas and it's slowed down now. Stick with it hun, it really works :D Good luck! The recipe for...

The curry was gorgeous! He made me a roast dinner yesterday as well which was lovely too, he's a really good cook. I have to say, I'm feeling really lucky to have him :p x

Hope you're ok Tilly :bighug: xx

Hehe I know, he's lovely :p I'm really looking forward to it, he's been talking about cooking for me for ages but he's only just had his cooker fitted, bless him. He enjoys cooking and I think he's quite good at it :D xxx

Today's food plan: Breakfast 2 x weetabix (HexB) Strawberries (free) Strawberry mullerlight (free) Lunch Jacket potato (free) Baked beans (free) Cheese (HexA + HexB) Salad (free) Dinner The boy's cooking me a Thai fish curry tonight so that will bet my syns for the day. I don't think it will...

Thanks Jackie :D I was naughty yesterday. I didn't have my chilli for dinner, I went to Buddies instead and had a veggie burger with chips, cheese sauce and prawn coleslaw :eek: It was yummy, but I ate too much and then felt sick :o I haven't done that for ages, and I won't be doing it again...

Thanks Tilly :) Having tried them, I think I'd definitely rather have a creme egg. Not that I would say no to the splats if they were there and there wasn't a creme egg ;) 10 syns = 1 creme egg, or 1/4 of the bag of splats. Creme eggs are much smaller than they used to be, which is...

Today's food plan: Breakfast Wholemeal roll (HexB) Mugshot (free) Extra light mayo (0.5 syn) Lunch Leek and mushroom pie (3.5 syns) Dinner Sweet potato chilli (free) Rice (free) 30g cheese (HexA) Snacks 2 x Alpen light bars (HexB) Fruit (free) Velvet crunch (4 syns)...

I lost 1.5lb this week, which I'm happy with. Been eating the creme egg splats this evening, they're good, but I've eaten too many and feel a bit sicky now! Will update tickers etc when I'm on the laptop.

1.5lb off for me this week, I'm happy with that.

My tracker's gone like that too, it thinks it's going to take me a year to lose my last stone! I'm just ignoring it and carrying on!

They're like chocolate buttons with creme egg goo in I think, I keep seeing them everywhere and creme eggs are my favourite so thought I had to try them! Bought a bag of them and a bag of mini eggs in Morrison's the other day as they were on special offer. Resisted them so far though! Will be...

I've resisted them so far, and am determined not to cave! WI is tomorrow, I might have them as either a treat or comfort food after that :giggle: I've done the washing up mountain and had a shower, in the hope that when I sat back down again I'd want to get on with the work. It hasn't worked...

So glad that you got to see the doctor Tilly, and that she was lovely and understanding, and is doing all that she can to help you. :bighug: xx

Today's plan: Breakfast Speedy tomato soup (free) 2 x wholemeal finger rolls (HexB + 3 syns) 30g cheese (HexA) Lunch Speedy tomato soup (free) 30g cheese (HexB) Dinner Leek and mushroom pie (3.5 syns) BNS (free) Total: 6.5 syns I know I'm having soup twice today, but it's yummy, it's warm...

I did, and the curry was yummy! The only thing I ate that I didn't write on here was 1 and a half poppadoms :D It ended up being just me and my friend, no-one else turned up, but it was lovely. I was glad it was just the 2 of us as it meant it didn't go on too long and I could get home and have...

Today's food plan: Breakfast 35g fruit & fibre (HexB) Grapes (free) Vanilla mullerlight (free) Lunch Jacket potato (free) Cheese (HexA + HexB) Baked beans (free) Dinner Vegetable massala (15 syns) Rice (free) Total: 15 syns I'm struggling today. I ended up staying at the boy's last night...

Ok change of dinner plan, I'm going out for an indian with the boy. Also going out for curry with work tomorrow. Will have to borrow syns from Monday and Tuesday for tonight, tomorrow I had planned for anyway. Yum yum, curry! Hehe.

:bighug: :bighug: :bighug: Admitting you need help is the biggest step, so well done. Hope the doc can help get you sorted :bighug: xxx

Hi Jackie, hope you feel better soon! I hate it when this site plays up, so annoying! Here's today's food plan: Breakfast Speedy tomato soup (free) 4 x cream crackers (6 syns) Low fat spread (2 syns) 30g cheese (HexB) Lunch 2 x wholemeal finger rolls (HexB + 3.5 syns) Quorn fajita strips...

Today's food plan: Breakfast 2 x Wholemeal finger rolls (HexB+3.5 syns) Extra light mayo (1 syn) Ketchup (1 syn) 2 x quorn sausages (2 syns) Lunch Speedy tomato soup (free) 30g cheese (HexB) Dinner Chinese stir-fry (free) Mushrooms (free) Beansprouts (free) Noodles (free) Soy sauce (free)...

Thanks tilly :)

Today's food plan: Breakfast 35g fruit & fibre (HexB) Grapes (free) Vanilla mullerlight (free) Lunch Jacket potato (free) Baked beans (free) Salad (free) Dinner Sweet potato chilli (free) SW wedges (free) 60g cheese (HexA + HexB) Extra light mayo (1 syn) Snacks Caramel snack-a-jacks (5...

You're not on your own Lily, I hate asparagus. Eeewwww!

Just got back from WI, 0.5lb off. I'd have liked a bit more, but it's a step in the right direction so I'm happy :)

Ib lost 0.5lb this week, I'd have liked a bit more but it's in the right direction so I'm happy.

Today's food plan: Breakfast 35g fruit & fibre (HexB) Grapes (free) Vanilla Mullerlight (free) Lunch Jacket potato (free) Mushy pea curry (free) Dinner Mushroom stir-fry (free) Beansprouts (free) Noodles (free) Soy sauce (free) Snacks Meeting my friend at lunchtime, so will be having a hot...

I've been back on track today. I thought I'd better, I knew you'd come and tell me off if I didn't, and I don't want a double kick! :giggle: x

Really?? What did she say about him then?! x

I have no idea what eddoes are. Just looked them up and no idea what the things wikipedia compared them to were either so still none the wiser! :8855: x

Today's food plan: Breakfast Mugshot (free) Wholemeal roll (HexB) Extra light mayo (0.5 syn) Lunch Jacket potato (free) Low fat spread (2 syns) 75g primula light (HexA) Tin tuna (HexB+2 syns) Extra light mayo (1.5 syns) Gherkins (free) Dinner Mushroom stir-fry (free) Beansprouts (free)...

Tilly, I was good again yesterday, but think I need that kick today :cry: So far: Breakfast 3 x white slices toast Real butter (Prob about 5 syns worth) Cheese (HexA) Snacks A whole bar of milka happy cows and a star bar! Whoops! Dinner will probably be mushy pea curry and a jacket potato...

Ok, didn't get to post yesterday, so here's what I ate: Breakfast Wholemeal roll (HexB) Extra light mayo (0.5 syn) Cucumber (free) Lunch Tuna steak (HexB) Jacket potato (free) Butter (3.5 syns) Salad (free) Dinner Vegetable stir-fry (free) Noodles (free) Blue dragon hoi-sin sauce (8 syns...

EE seems to be going well so far. I don't think I'll do it often, as I don't eat enough fish for it to be worth it, an most days I'd rather have 2 Bs fo cereal and bread, but it's quite nice for a change, and it means I can have fish for tea without having to weigh it out and have a piddly...

I'm trying an extra easy day today, just to shake things up a bit :eek: Here's the plan: Breakfast Wholemeal roll (HexB) Quorn fajita strips (free) Extra light mayo (0.5 syn) Mugshot (free) Plums (free) Lunch Jacket potato (free) Low fat spread (2 syns) Prawns (free) Extra light mayo (1 syn)...

Thanks lovely ladies, and Tilly I will need that kick up the bum at some point, so you can use it as stress relief/body magic :D

:eek: :eek:Tilly have you got a twin?? There's someone else on here with the same avatar as you, only theirs has a white background!

Right, after another few days of being AWOL on here, I'm back again. I lost 3lb at WI last night, so I'm now over my blip, and am determined to get back on track. I have been naughty since Saturday, and can feel myself going into self-destruct mode, which is what I always do. Just when...

I lost 3lb! Finally over my blip, so happy!

Food plan for today: Breakfast Wholemeal roll (HexB) 2 x quorn sausage (2 syns) Extra light mayo (0.5 syn) Ketchup (1.5 syns) Lunch Speedy tomato soup (free) 4 x cream crackers (6 syns) Low fat spread (2 syns) 30g cheese (HexA) Dinner Sweet potato chilli (free) Rice (free) 30g cheese (HexB)...

Food for yesterday: Breakfast Wholemeal roll (HexB) Half tin spaghetti (free) Lunch Jacket potato (free) Low fat spread (2 syns) 75g primula light (HexA) Tin tuna (HexB + 2 syns) Extra light mayo (1.5 syns) Gherkins (free) Dinner SW chips (free) Baked beans (free) Mushrooms (free) Extra light...

They are, but I'm cracking on and not letting it get me down. We will all get there eventually! The Girl with the Dragon Tattoo was brilliant! It wasn't quite true to the book, they had missed a few things out and had changed the ending slightly, but they'd got the characters to a tee. I was a...

I'm alright thanks Jackie, just had a particularly crazy week and feel absolutely shattered! I've been struggling to find time to get on here, even just to fill in my own food plan, let alone go through everyone's diaries so feel like I'm getting behind! I'm pushing on with the plan in spit of...

Hi, thanks for popping in :) I find I have to be organised, otherwise I find myself drifting off plan. Keeping a diary on here really helps me stay on plan, as I know exactly what I'm having and when, and I can look back at things and see where I've gone wrong if I have problems. I hope you get...

I put on 1lb, was gutted.

I put on a pound last night. Not happy about it, but I had my little sulk and I've got my head back on track now. Today's food: Breakfast 35g fruit & fibre (HexB) Grapes (free) Vanilla mullerlight (free) Lunch Carrot & coriander soup (free) Wholemeal roll (HexB) Toffee mullerlight (free)...

Today's food: Breakfast 35g fruit & fibre (HexB) Grapes (free) Vanilla mullerlight (free) Lunch Jacket potato (free) Baked beans (free) 30g cheese (HexA) 2 x plums (free) Dinner Mushroom stirfry (free) Beansprouts (free) Noodles (free) Soy sauce (free) Snacks Nectarine (free) Wholemeal...

Food plan for tomorrow: Breakfast 35g fruit & fibre (HexB) Grapes (free) Vanilla mullerlight (free) Nectarine (free) Lunch Carrot & coriander soup (free) Wholemeal roll (HexB) Plums (free) Toffee mullerlight (free) Dinner Mushroom stirfry (free) Beansprouts (free) Noodles (free) Soy sauce...

Hehe I know, but it was the first time it's ever actually been said, so now it's official. Men are most definitely slow, it's been 4ish months, and I've met his mum and it's only just come up!

Today's food plan: Breakfast Wholemeal roll (HexB) Extra light mayo (0.5 syn) Quorn fajita strips (free) Lunch 3 x quorn sausages (3 syns) Colcannon (3.5 syns) Gravy (3.5 syns) Dinner Wholemeal pitta (HexB) Falafels (4 syns) Home-made houmous (free) BNS chips (free) 30g cheese (HexA) Extra...

Oh, I forgot about Etsy! I had to stop myself going on there a while ago to stop myself buying things I couldn't afford :giggle: Here's the food plan for today: Breakfast Half tin spaghetti (free) Lunch Apple (free) Speedy tomato soup (free) Wholemeal roll (HexB) 6 x Laughing cow extra light...

I'm sure I can do a sheep :) I might stick them on ebay when I've got a bigger batch done, that's a good plan, thanks tilly! Here's today's food plan: Breakfast 30g readybrek (HexB) 250ml semi-skimmed milk (HexA) Reduced sugar jam (1.5 syn) Lunch Jacket potato (free) Cheese (HexA + HexB)...

Today's food plan: Breakfast 35g fruit & fibre (HexB) Grapes (free) Vanilla Mullerlight (free) Lunch Jacket potato (free) Baked beans (free) Cheese (HexA + HexB) Salad (free) Dinner Going to Nando's with the boy, will pick the best option I can! Snacks Apples Leek & potato soup (1 syn)...

Although a little later than planned, here are the pics of my knitted phone covers. Jackie, if you want one they're £3 each :giggle:

I had a STS this week, and am happy with that. Back on the downward journey this week though.

I've taken all my decs down today and blitzed the whole flat, filed all my paperwork and feel much better for it! Weigh in result was a STS, which I'm ok with, better than a gain, and I haven't been 100% since Sunday. I've had a couple of people ask me for phone socks too :D the pics are still...

Not wedding dress shopping, I promise! That's a long way off :eek: It's just been a busy couple of days! The boy came over on New Years day evening and was here all day yesterday, we went out for my cousin's birthday, and then when I got home one of the bars over the road from me was on fire so...

Here's the food for today: Breakfast 35g fruit & fibre (HexB) Grapes (free) Vanilla mullerlight (free) Lunch Jacket potato (free) Baked beans (free) Dinner Jacket potato (free) Low fat spread (2 syns) 30g cheese (HexA) Low fat salad cream (1.5 syns) Snacks Apple (free) Leek & potato soup (1...

Happy new year Wednesday weighers!

Happy New Year to all of you who read this. Thank you for all your support on this journey :) xxx

It's half a syn per tablespoon.

Hehe, I know :D it made me laugh though so I thought that must be a positive :giggle: xxxxx

Awww thanks Jackie :D xxxx Here's the food plan for the day: Breakfast 2 x quorn sausage (2 syns) Baked beans (free) Mushrooms (free) Extra light mayo (0.5 syn) Lunch Leek & potato soup (1 syn) Wholemeal roll (HexB) Low fat spread (1 syn) Dinner Veggie shepherds pie (free) Baked beans (free)...

I know, I probably sound even more odd now you know I knit :giggle: xxxxx

Magic porridge is really easy, you do it the night before. Weigh an your HexB of porridge oats into a bowl and mix in a mullerlight, cover with clingfilm and put in the fridge overnight. When you get up in the morning it's ready, magic! Strawberry magic porridge is the same, just done with a...

Haha I know, I'm nor a typical knitter I don't think :giggle: I'll put a pic up tomorrow :D Ok, I'll start tomorrow when I post my food plan in the morning xxxxxxx

Haha, I am definitely back. 2 days 100% back on plan, and lots of healthy soups made. Had to fit the tomato one in somewhere, and breakfast seemed like the best option :giggle: I'm ok, having a quiet night in knitting. Now I sound like an old lady :8855: I have a new project, knitting cut phone...

Hi, thanks for stopping by :) Of course, you're welcome to any recipes you like, I put my food plan up every day so if there's anything you like the sound of then just ask and I'll post the recipe. Hope you get on alright with Green days, I love them and find them really easy to follow. x

Today's food plan: Breakfast Tomato soup (free) Wholemeal roll (HexB) Low fat spread (1 syn) Lunch Jacket potato (free) Low fat spread (2 syns) 75g primula light (HexA) Tin tuna (HexB + 2 syns) Extra light mayo (1.5 syns) Dinner Vegetable stir fry (free) Mushrooms (free) Noodles (free)...

Glad you had a hood Christmas Tilly, it sounds like you got lots of lovely things! Enjoy your lazy day, there's nothing like a quiet day after the mad rush of Christmas xx

Thanks Jackie :) You'll get to your size 14 dream, I'm sure of it :D I've just had my lunch, soup with rolls fresh from the oven. They came out tiny so I had 2 to make up the HexB weight, and they're very tasty! I shall be doing them again, that's for sure! xxxx

I'm back! Weigh in was last night and I'm pleased to report that over Christmas I managed to get away with only gaining 1lb, which I'm very happy with! I was never really bad, I only had what I wanted and never had more than one helping, and no snacking in between meals, but still haven't been...

I only put on 1lb, do I'm happy with that. Back on plan 100% as of the morning!

Wow, that's amazing!! Well done!

Merry Christmas Jane, hope you have a lovely day xx

Hope you have a lovely Christmas Tilly :D xxx

Thanks, both of you. I'm feeling better, but my voice is still AWOL. My flatmate found it funny yesterday, I kept going from sounding like a chipmunk to then sounding like a dirty old man when I laugh. My sister told me today that I sound like I could get a job on a sex phoneline. So, it's...

Woohoo! Well done on the fab loss tilly, that's brilliant! Happy Christmas eve! x

Hi tilly. Happy Christmas eve eve! I'm getting excited now! Love your positives. My positive for today is I feel almost normal again, and it's nearly Christmas! :D x

I've still been feeling rubbish the past couple of days, and the food plan has gone completely out of the window. Yesterday my food consisted of a cheese and onion pasty for breakfast, a greggs pizza and caramel donut for lunch, and some peanut butter m'n'ms in the afternoon. I didn't have any...

Thank you both :) I thought I was feeling better, but it's now come back with avengence! Full blown cold, bunged up, headache, sore throat and still got a cough. Just got in bed with tablets, lemsip with honey in and my pillows are covered with olbas oil. I am determined to shift this by the...

Wow! That's amazing, well done!

I lost half a pound this week, which I'm happy with as have not stuck to plan the last few days while I've been poorly and have just been eating what I fancy.

I lost half a pound. Happy with that as I've been poorly so have just been eating what I fancy and not stuck to plan.

I having the day off today. I'm a poorly girl :( nothing really bad, just a sore throat, cough and tight chest. Normally I wouldn't even consider having time off with something so silly, but yesterday people kept telling me I looked pale and ill and why didn't I come home, so I did! Got up and...

I don't think it's that, the boy was around before any of this happened, and she's said to me before that she can talk to me about it all because he's my cousin and she knows I'm not going to judge him on any of it. I don't know. Anyway, here's today's food plan: Breakfast 28g readybrek...

I feel drained, tired and emotional today. Was out with a few people last night, including my best friend. Seeing her out last night, and with everything that's gone on the past few days, she just doesn't seem like the same person. Or maybe she is and I'm just not seeing her the same way, I...

Today's food plan: Breakfast Wholemeal roll (HexB) Extra light mayo (0.5 syn) Quorn slices (free) Mugshot (free) Mango (free) Lunch Jacket potato (free) Low fat spread (2 syns) Sweet potato chilli (free) 28g cheese (HexA) Dinner Wholemeal roll (HexB) Quorn burger (0.5 syn) Extra light mayo...

Today's food plan: Breakfast Wholemeal roll (HexB) Baked beans (free) Mango (free) Lunch Jacket potato (free) Low fat spread (2 syns) 75g primula light (HexA) Tin tuna (HexB + 2 syns) Extra light mayo (1 syn) Dinner Sweet potato & bean chilli (free) Rice (free) 28g cheese (6 syns) Snacks...

Oh, and foodwise today I've only had breakfast! My Dad's been round to do a few jobs in the flat for me, which took a lot longer than I thought, so didn't have time for any lunch. I'm going to have chinese tonight, but have worked it out and it's within my syns :D Breakfast Wholemeal roll...

Thank you both :) Well, I've had long conversations with both my flatmate and my best friend, and things are sorted with them. They weren't hiding their plans yesterday from me, they just didn't know they were going ahead until the last minute. My friend didn't lie to me, I think she just...

Thanks. I know I need to get out of the middle, but it's so difficult as I'm the only one either of them can talk to about stuff apparently. He's got his friends, but he can't talk about feelings and stuff with them, he'll only do that with me or his mum, and she's not from around here and all...

Thank you so much Jackie, that really means a lot. xxxxxxx I just don't know what to do. I've had texts from my cousin again this morning, he's in such a state and I really don't know how to help him. He's hurt and angry, and to be honest I'm feeling the same. They've both confided in me a lot...

After I posted that last post yesterday evening, my good mood and me evening were ruined. It's a long and complicated story related to my cousin and my best friend splitting up (I think I mentioned this a while ago), but basically I found out that something my best friend told me wasn't exactly...

Thank you both :) I'm glad my body has got over it's blip! :giggle: Jackie I think there's a creature in my cupboard that hides things when I want them. The other week I was sure I had a tin of chilli, went to eat it and it wasn't there so had to have something else. Next time I went in the...

You said you hadn't got anything funny to say, but I found this hilarious! :8855:

I lost 4lb! Sooo happy :D I got my 2 stone sticker, SOTW and won a SW mug in the raffle.

It was good, quite funny. I didn't think it was quite as good as shrek, but the boy did. It's worth a watch anyway :) Just got back from WI, I lost 4 bloomin' pounds!! Got SOTW, my 2 stone sticker and won a rare SW mug in the raffle! Maybe I need to pig out on pizza, ice-cream and biscuits more...

I can't find my snack-a-jacks in my cupboard. I may have eaten them :eek: I fancy mini-oreos instead anyway, so that's what I'm having, and they're 6 syns so today's total is 9 :D I'm off to see Puss in Boots at the cinema in a bit, I'm actually quite excited! :giggle:

Tomorrow's plan: Breakfast 28g porridge oats (HexB) Mullerlight (free) Lunch Wholemeal roll (HexB) Extra light mayo (0.5 syn) Quorn slices (free) Mugshot (free) Melon (free) Dinner Sweet potato (free) Low fat spread (2 syns) 28g cheese (HexA) Mango (free) Snacks Advent calendar chocolate (1...

I have been on plan today :D was very tempted not to be and to get a takeaway for tea, but decided not to, so here's what I've had: Breakfast Wholemeal roll (HexB) 2 x quorn sausage (2 syns) Extra light mayo (0.5 syn) Ketchup (1 syn) 250ml semi-skimmed milk (HexA) Chocolate nesquik powder (3...

Went off plan again yesterday. There was cake, lots of biscuits and crackers and cheese on the ward and I ate loads. Whoops! It was my last shift though, so I'm away from it all now. Snuggled up in bed with the boy at the min. He's pulled a sickie to stay in bed with me :giggle: He's asleep...

Today's food plan: Breakfast Apple (free) 4 x cream crackers (6 syns) Low fat spread (2 syns) 28g cheese (HexA) Lunch Spicy parsnip soup (0.5 syn) Wholemeal roll (HexB) Dinner Wholemeal roll (HexB) Extra light mayo (0.5 syn) Quorn slices (free) Melon (free) Cherry mullerlight (free) Snacks 2...

I think it's the weather making all our scales play up ;) I wish I could stay at home because of snow and have a nice snuggly day. I only live a 5 min walk from work though and it's all flat, amd in the town centre so I have no excuse! We haven't had any snow yet, I hope we get some soon, I...

Haha he's out with his mate tonight so I get the whole bed to myself. That will have to wait and be tomorrow's body magic ;) Been a busy girl again today though. I went out and finished my Christmas shopping before town got too busy, and one of the Christmas trees has gone up. The other one...

Today's food plan: Breakfast 28g Readybrek (HexB) 250ml semi-skimmed milk (HexA) 1 tbsp reduced sugar jam (1.5 syns) Lunch Apple (free) Melon (free) Grapes (free) Dinner Baked sweet potato (free) Vegetable chilli (1.5 syns) 28g cheese (HexB) Snacks Advent calendar chocolate (1 syn Wotsits (5...

I've just updated my food plan to add dinner. Had lots of exercise today...I'm having a new bed, which I'm picking up tomorrow, my flatmate is having my old one, and the boy is having hers, so today I have: Taken my flatmate's bed apart. Hoovered. Fished everything out from under my bed. Taken...

Haha, sorry Tilly! :giggle: I'm very pleased with myself though. I'm not thin yet, still got a fair bit to go before I get there, but now I am 100% confident that when I get there I will stay there for good! I couldn't do it without support from you lot though, so thank you!

Today's food: Breakfast Wholemeal toast (HexB) 2 x Quorn sausage (2 syns) Baked beans (free) Mushrooms (free) Extra light mayo (0.5 syns) Lunch Jacket potato (free) Low fat spread (2 syns) 28g cheese (HexA) Salad cream (1.5 syn) Dinner Lentil & mushroom loaf (HexB) Baked beans (free) Extra...

Well, yesterday didn't go to plan at all. I was good until lunch time, then went to the cinema with my friend and had Ben & Jerry's. Then the boy was over last night, and we had the sin of all sins. Dominoes pizza. :eek: Looking at it from a positive though, I only had one scoop of Ben &...

Haha Tilly that post really made me laugh! Yes, it is always people with the most disgusting parts they want to show, it's awful! I wouldn't mind either if an abercrombie man wanted to show me his parts though :8855:

Hahahaha, that could well be it! :8855: :8855: :8855:

I've had different Hex's to normal this week, not haf any bread at all, and tried to have them at different times too to shake things up. I normally use most of my syns, I only have less if I've had more one day to balance things out. I guess it could just be things settling down, but I've...

I only lost 1lb, I'm gutted. I know it's a loss, but I was expecting more. I really have been good, and after last week's undeserved gain I thought I'd have a good loss.

Glad you've had 2 good days :) it's always nice to be off work! I'm sulking a bit again, I only lost 1lb. I know it's a loss and I should be happy, but I really expected more.

Yeah, it was lovely :) I'm alright thanks, just got home from work and had a yummy jacket potato. I'm hopeful about WI tomorrow, I've been a good girl and I feel slimmer. Hopefully last week's gain has gone! It's star week as of today, but we'll see. How are you? x

Tomorrow's food: Breakfast 28g fruit & fibre (HexB) Grapes (free) Vanilla mullerlight (free) Lunch Jacket potato (free) Low fat spread (2 syns) Prawns (HexB) Extra light mayo (1 syn) Ketchup (1 syn) Cucumber (free) Dinner Wholewheat pasta (free) Bolognese sauce (free) 28g cheese (HexA)...

Right food plan for tomorrow: Breakfast 2 x quorn sausage (2 syns) Baked beans (free) Mushrooms (free) Extra light mayo (0.5 syn) Lunch Lentil & mushroom loaf (HexB) Jacket potato (free) Baked beans (free) Extra light mayo (0.5 syn) Apple (free) Dinner Vegetable chilli (1.5 syn) BNS chips...

A sts might seem mean of the scales, but it's not as mean as a gain would have been so well done! xx

Hi :) I had olives to start, and then salmon and crayfish linguine in a lemon and creme fraiche sauce, which I could only eat half of then I was too full! It was lovely though. I resisted pudding but I did have a hot chocolate, but I don't think I would have gone over? Had a lovely night, I...

Here's food for today: Breakfast 28g fruit & fibre (HexB) Grapes (free) Vanilla mullerlight (free) Lunch Jacket potato (free) Baked beans (free) 28g cheese (HexA) Big box melon (free) Dinner Going out to an italian restaurant with the boy for dinner, so will try and pick something sensible. I...

My mate is trying to convince me to go out tonight,I'm not really feeling up for it at the moment but we'll see. Tomorrow is a day of boring housework and then probably seeing the boy. Sunday I plan on doing very little if I can help it! Are you doing much?x

Here's my plan for tomorrow: Breakfast 28g readybrek (HexB) 250ml semi-skimmed milk (HexA) Reduced sugar jam (1.5 syns) Lunch Jacket potato (free) Low fat spread (2 syns) 142g prawns (HexB) Extra light mayo (1 syn) Ketchup (1 syn) Dinner Mushroom stirfry (free) Beansprouts (free) Noodles...

Here's what I've eaten today: Breakfast Half tin beans (free) 250ml semi-skimmed milk (HexA) Lunch Wholemeal roll (HexB) Extra light mayo (0.5 syn) Cucumber (free) Apple (free) Toffee mullerlight (free) Dinner Seabass fillet (HexB) New potatoes (free) Courgette (free) Carrots (free) Mushroom...

Thanks hun. It's not my star week till next week, and as I'm on the pill it doesn't normally effect me too much anyway. The only thing my consultant could suggest is to try and mix things up a bit, having different things for my healthy extras and having them at different times so I'm going to...