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Hi there,don't know if this advice will help but I felt like that first day of cd ss so changed immediately to the 1000 calorie,lost 7lb the first week...im now doing ss+ on my 6th week but feel doing it gradual makes it easier... I wanted to give up after day 1 too especially having 3 young...

Hi there,I started the cd 2 weeks ago but on step 3 which I'd 1000 calories,lost so far 9lb but 4 inches off my waist in 2 wks...it's a fantastic diet next week I am doing ss+ for the week as I know feel ready..I think that by cutting down gradually I will have more chance of doing ss...I hope...

Hi this sounds delicious I will give it a try n let you know Thankyou x

Hi there,I started the 1000 calorie stage almost 2 wks ago.. 1st week stuck to the plan like glue and lost 7lb..this week I have been really struggling,tried a few of the stage 3 recipes in the book and a couple of them are really nice.. What I'm struggling with is the only green...