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Thanks the good support keeps me going and of course the great results , good luck to you...keep strong :) x

Thanks all, you are all stars xxxx

Thanks, loving all the helpful tips and encouragement, I do need it xxxx

:party0011:jumped on the scales today and in the two weeks i have lost 11lbs. I feel so good about that. I do find in hard still having to cook yummy things for the family and not to pick. Hope your all doing well xxxx

hi folks the first four days are the hardest i think. Adding the exante drink mix for water and zero coke helps to get through the day :)

Thanks for all the useful info folks its really helpful xxxx

:bliss:Hi all, I'm a busy mum of three and need to loose 3 stone, so I hope to get into shape with exantediet but my will power is rubbish so hope to get tips to push me on here xxxx I was told you can drink zero coke on this diet ????? and the exante powder to flavour water does anyone know if...