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nasty nasty things that really don't taste like real food in any way, some people on here do like them but i would advise only getting 1 to try.

I pay £55 a week in Derry

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hoop

beet

sheen

teen

jonny :-)

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hook

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lye

extravagant

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Only get one flapjack to try they are really really bad. They do not taste like real food and they do not chew like real food.

It will only get easier from here. you will feel so bad after eating the guilt will make you feel so much worse than any temporary pleasure eating will give you.

Remember that the 4lb you are losing every week is pure fat, it is only another few months of your life before you get down to your ideal weight. It will make a huge difference in how you feel about yourself for the rest of your life.

another day down :-)

Heffa is right, you will get low weeks and high weeks but you have to look at the weight loss over a series of weeks rather than one, it will be worth the effort in the end.

4 weeks in 12 weeks to go

I bought a shirt that is much to small for me and i try it on every few days, the buttons get a little closer each time :D

beep beep

day 21 at 100% :-)

another day another lb

my hardest time is when I bake fresh bread on a Saturday, cooking dinner all week doesnt bother me as much but the smell of fresh bread throughout the house is maddening

The reason why we are all here is because of poor eating habits, if we go back to the way we eat before the diet we will put on weight again. Hopefully the diet will help us change our eating habits with a change in attitude (and some portion control :D)

Day 17 100% all day every day

does it make many cookies? it sounds interesting

Keep up the good work, I am at day 13 without cheating and for me it has got just a little easier every day, stick with it

cookies? I have never heard of anyone eating cookies on Lipotrim, shakes, water, tea, coffee and flapjacks are all i have been told about

day 11 100% all the way

A blender/mixer really makes a big difference compared to using the normal shaker for me

could it have been a bug rather than the diet? glad your feeling better either way

day 8 100% all day everyday :-)

Thanks for the support everyone

day 7 tomorrow and i am feeling good about the diet, 100% so far

Lost 11lb the first week doing it 100%. I cant wait to next sat.

That sounds a lot nicer than the glass of water with a side order of water that i had today :-) . I'm going to give it a try at the weekend

*Honk Honk* My first four days done at 100%

I think the problem comes from using a converter rather than using a table or doing the math. When you enter 10st 5lb as 10.5 into a converter it is seeing 10 and a half stone rather than 10 stone and 5lb. At least thats what the phone app i was using had been doing.

I'm paying £55 in N. Ireland :-(