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You need to eat more than 400 calories per day. If you cut out refined carbs and sugar you will lose weight fairly quickly. Protein and Complex carbs fill you up. Starving yourself will lead to a rebound. I know I have been there.good luck

Buy a kettlebell. It is working wonders for me. Don't have time to go to a Gym but can fit in ten min session of swings every second day. Make sure you get one that is not too light. Good luck.

I am 6ft2. I lost 10 in ten days and thereafter have been averaging 1.5lb a week. Am in no hurry and want to do it safely. I have cut out bad foods refined carbs, sugar and all wheat products. That leaves plenty of good satisfying food. Also am doing a ten min kettlebell workout every second...

I may have expressed things a bit harshly and I agree that this is a suitable forum for venting feelings. I wasn't commenting on any one post but just a general feeling I got from the posts. The world is a cruel place and anyone who stands out will get some rude insensitive comments made about...

Some of the people on this thread are just too sensitive. If you are overweight people will comment. It is something you can remedy, though it takes discipline an in some cases medical advice/help. Some comments are rude and insensitive, others are fairly innocuous. Three months ago I was over...