Search results

Sorry yes I meant lucozade. I'm not sure on the specific figures. I've been training for about 15 years now and as far as I'm aware you should take in about 35g protein every 2 hours or so, your body can't absorb more than that. But after training you can double it. Each year I hear different...

I've found that a shake about 45 mins before the gym doesnt make me feel too bloated to train and then one within 30 mins of finishing training. Remember the carbs once you've trained as well, a bottle of luco or similar before the protein shake is a good idea.

Hi Guys, hopefully the mods will be ok with my post as I'm looking for a bit of advice. I deliver certain fast foods locally, these include roast dinners & kfc amongst other 'unhealthy' fast foods. A friend who attends slimming world suggested that i include a healthy option but to be honest I...