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Going to weigh in on thursday I found out I had put on 4LB !!!! I was literally gutted and I really have no idea how, I could understand if id been on a 7 day bender in spain eating nothing but takeaways and drinking! But I have been at home and sticking to plan and have been swimming twice...

My HEA is aaalways skimmed milk in tea/coffees in the day or the tin bit i add on my cereal in the morning, not a fan of cheese, suppose thats a good thing!. My HEB is ryvita minis most of the time or cereal bar!

Thankyou everyone thats great help, the alpen sounds soo nice going to try that at some point! This morning I had the nicest breakfast ever, handful of bran flakes, chopped banana on top, little bit of milk and a vanilla and choc sprinkled muller light yoghurt, I was then craving it at work! I...

Hello, I started SW about a month ago now and have lost 6lb, however im finding it more and more difficult as the days go on :(. Im enjoying my meals however the amount I crave chocolate is unbelieavle, i think its through habit before SW I would eat it everyday aswell as plenty of biscuits with...