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  1. debs2011

    Alcohol!

    The first time I tried the dukan diet (and lost 2st!) I went to my niece's 21st and helped myself to the bottle of vodka. Oh My God, the next day I had the hangover from HELL! I swear I actually thought of ringing an ambulance for myself a few times! Never will I make that mistake again!
  2. debs2011

    Attack 3rd/4th time lucky!

    Hi, i'm debs and this is my 3rd or 4th time starting dukan :ashamed0005:. I'm on it 4 days now but I remember the other times on the attack phase i lost a lot more pounds than I am this time and I can't understand why. The only different thing i did this time is I just started using the oat...
  3. debs2011

    Dukan Newby - hello

    Welcome brummie :)
  4. debs2011

    Alcohol

    Join the club! I can't wait to go out on a saturday night like normal!
  5. debs2011

    Alcohol

    Drinking on the dukan is a BAD idea. I did it before and i had a hangover from hell after it :(
  6. debs2011

    Cruise PP Back!

    Hey, twice i've fell off the dukan wagon but this time i'm back with a vengance :D! I started last tuesday and i've lost 7lbs woohoo!
  7. debs2011

    Dry mouth can't taste

    Ok will do, i don't think i've been drinking enough water as i find it hard to, waters so boring! Its the not being able to taste food that i hate the most.
  8. debs2011

    Dry mouth can't taste

    I had a cold already and was just getting over it when i started dukan.
  9. debs2011

    Dry mouth can't taste

    Hey, i'm back on the dukan after giving up before. I'm on day 9 and have lost 7lbs. The thing is my mouth is so dry all the time and i can't taste any food. Also my smell is gone too. How long will this last would you think?
  10. debs2011

    Attack Food Labels

    I can't believe it! I weighed myself this morning thinking I probably didn't lose anything in one day and i did! I lost 2 pounds :D I'm amazed because i was hungry every 2 hours so i ate every 2 hours and for dinner i had 2 steak medallions! Oh i hope it stays as good as this :D
  11. debs2011

    Attack Food Labels

    Yes i have the book but i just read up to the attack phase and thought i'd read the next phase while doing the attack one.
  12. debs2011

    Attack Food Labels

    Hi I'm debs and I'm starting the diet tomorrow. What exactly am i looking for on labels? Is it fat or carbs or both and how much grams is supposed to be in it?
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