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  1. M

    Weightloss Spreadsheet & Graphs

    ok mine is no where near as good as this, well done its excellent. I shall now transfer all my data i have kept on my sheet into this one. Cheers
  2. M

    Weightloss Spreadsheet & Graphs

    Wish i had seen this before as i have already created one myself however that was maybe part of this entire "experience"
  3. M

    honk if you were 100% today

    Honk x 30 days :)
  4. M

    Hello From Dublin

    Hi Gavin, all the best with it, good to see another bloke on here !
  5. M

    Hello!

    Best wsihes from a fellow Scot. Take evary day as a single step towards your longer term goals.
  6. M

    What/when do you eat before working out

    from things i have read its not just about the hour or so before, for best results its about what you eat the night before. I honestly dont know that much but reading on some websites has proved interesting.
  7. M

    Hello - Newbie starting on Wednesday 10/08/11

    Good luck ellie, im from Glasgow also, pretend Glasgow (Giffnock) i hope you find the strength to do this, you seem to have your mind in the right pkace and that to me is the biggest hurdle. Take each day as it comes and you will achieve your goals. Before you know it you will be dancing in the...
  8. M

    Exercise DVDs for men

    I am fairly fit, did a lot of running and weights before but with a young family cant get out the house too much after working all day.So thinking what could i do if stuck in house, which is why i thought of DVDs but looking in the store it was all celeb women diet/workout stuff. We have a Gym...
  9. M

    Exercise DVDs for men

    i will have a look, like most stuff on the internet there is so much information getting through it all can be hard.
  10. M

    Exercise DVDs for men

    Mostly everything here is for women as in the shops, very few are specifficly designed for men. Can anyone reccomend an exercise DVD for men?
  11. M

    Bowel movements and weight loss?

    Sadly every time i try drink movicol i gag, yesterday i did actually bring it up, not great :) Might try some of the other suggestions here.
  12. M

    October Holidays

    I was thinking Oct also for the family, bit cooler and cheaper. Seems parts of spain were cheap and looks nice. We normally go to the states with ekids as my wife is from there but just too dear this year after moving house.
  13. M

    Type 2 Diabetes - anyone 'nearly' diagnosed?

    Yup i am well chuffed, its not state of the art but its free and i am working out a prog to get going
  14. M

    Type 2 Diabetes - anyone 'nearly' diagnosed?

    Its hard but i know its going to be worth it, its being mentally strong and keeping myself busy, dont feel hungry at all. My boss is giving me a key to the gym at work and taking me to see it today, didnt even know we had one, only found out after saying ai was thinking of joining one. so that...
  15. M

    Scotland

    I note you are doing exante, i Did LL for a week and then found exante, so today was the first day. Veg soup was nice, Tom/Bas OK. How long did you do it for?
  16. M

    Scotland

    Im in South Lanarkshire, so for me the central belt is pretty good.Glasgow/Edinburgh both easy etc.
  17. M

    where are all the scottish slimmers

    Hi, i had intended to do SS after Lighter Life but the lcoal group has closed so looking at WW.
  18. M

    Type 2 Diabetes - anyone 'nearly' diagnosed?

    Thank you Claire. xxx Today is last day of LL, from tomorrow doing Exante and already planning WW for the future. Determined to do it this time, going to the doc was a real wake up call. xxx
  19. M

    ww after Exante

    I would like to know also as its my plan to go to WW after Exante.
  20. M

    Started LL can i change?

    Thanks guys, today is last day of LL, exante box arrived on friday and i will start it tomorrow. :)
  21. M

    Exante VS Lighter Life

    Switched from LL Doing LL but today thanks to this forum i have purchased a bumper pack from exante and looking forward to it.
  22. M

    Started LL can i change?

    Thats my thinking to, its a shame exante is not more known about because i think alot of folk give up LL because of the cost. Thank you.x Martyn
  23. M

    Started LL can i change?

    I started LL again this week after doing it 3 years ago. I find it the easiest way to lose weight etc. however i have ( thanks to the forum) come across exante. Can i switch to this? Seems alot cheaper and easier for me as i have a 6 hour round trip for weekly sessions as i dont drive. Thnak...
  24. M

    Type 2 Diabetes - anyone 'nearly' diagnosed?

    Got my results today and i am clear, relief. LL started yesterday and will keep going because next time might not be clear.
  25. M

    Scotland

    Any folks want to meet up either socially as a support group or to go to the Gym?
  26. M

    Chickens

    Yay, bought 7 hybrids, then added 7 exbats from the good folks at the BHWT, moved to smaller house so gave my parents four and the cockerel, after moving one died so i now have 8 running around in the garden, kids love them, the ex bats are very relaxed. My springer spaniel is great friends...
  27. M

    Hiiiiiii

    All the best, i am starting back with LL tonight. Hope you achieve everything you set out to.
  28. M

    Type 2 Diabetes - anyone 'nearly' diagnosed?

    went to Drs to register last week after moving house, thought i would get blood test for all the usual stuff. Cholestrol was fine but IFG was 6.4, had blood test done on wednesday for diabetes and find out this wednesday. nervous.
  29. M

    Return to Lighterlife - was it this hard first time round?

    Hi, i am starting back tonight. I did LL 3 years ago and lost 6 stone and after doingh well the first year started eating rubbish again and doing no exercise. Back up to the same weight again. Understand where and how it went wrong and a blood test this week has made me rethink so here we go...
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