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Thank you for your greeting littlesis, hope you have had a good day....

Well suitsme isnt the coco bean a vegetable!!! lol.....I love my choc too, but, have banned it at the moment....Breakfast just had here, two slices of small size wholemeal bread toasted with med bannana and lots of black pepper....Was pretty yummy. Have a good day x

Well I seem to be finding my way around a little more now, phew I was feeling kinda thick. Love reading all the threads, you guys are great and some of you have lost so much its a real inspiration. Hugs to all and may the scales always be kind to you xxx

Hey hey hey I got replies...Thank you both, still struggling to find my way round, but managed to heat up healthy bowl of homemade soup so not about to starve lol x

Only just joined this site and oh so confused......Good thing of course is I have gone an hour without thinking what can I eat! If I stay confused my calories will go down......Every little helps as they say...C