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  1. R

    Soy sauce

    Thanks girls, I must get some new books as mine are all tatty and falling apart. I've been living off vegetarian chow mein lately, loads of noodles and veg and soy sauce. It's so quick and filling!
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    Soy sauce

    Oh Ruthy is that your Boxer in the avatar?? OHHHHHHH I love him / her!!!! Just gorgeous :D
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    Soy sauce

    Is Soy Sauce free does anyone know?x
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    Which Cereal for HE B

    I have Oat so Simple sachet every single morning (except today when I had Weetabix!) Except with Weetabix I get really moreish and always want another bowl! With ice cold milk, yum! Do you like crisps breads any of you, I absolutely love them but not sure how many I'm meant to have as a B, with...
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    Healthy Extra A Choices

    Thanks for the replies everyone! I had 2 yesterday for the first time and it was a godsend actually 'cos I was starving at 4 pm so had some laughing cow light on a wholemeal roll! I think I will have 2 all the time now! I always use my milk - cereal every morning and then milk in my teas all...
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    I HAVE BEEN SOOOOOOOOOO BAD!!:( :(

    Of course you can - thats 9 weeks tomorrow- that's only 1.5 pounds a week until then! You can do it girl!
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    Healthy Extra A Choices

    Do you have one or two A choices?? I've always only had one using 350ml skimmed milk but my friend has 2?
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    I HAVE BEEN SOOOOOOOOOO BAD!!:( :(

    Oh christie don't talk about being bad - I bet I've been worse! These past few weeks I've just been terrible and over Easter well, I had 9 bottles of wine between Thursday and Sunday...crisps, chocolate, all sorts. I'm ashamed and well back on the wagon now!
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    Good Snacks to eat with little syns?

    Does anyone know syns in 3 teaspoons of greek yoghurt (reduced fat) ? x x
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    Crisps

    Does anyone have the recipe for Slimming World crisps please? :) x x
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    Slimming World. Should i should'nt i?

    Hi Elaine, Sorry to hear about your loss and your fragile emotional state at the moment. Right now isn't the best time to be dieting but it is a good time to start feeling healthy and get your wellbeing back on track, plus healthy food = healthy mind, better moods and like you said, you don't...
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    CANT DO IT

    Hi hun, I am exactly the same. I think "Oh I'll get back on it tomorrow" or "its the weekend" or "I'm going out for dinner" and blow it, its crap and I feel awful afterwards. I'm joining a gym this weekend and I'm going to try (haha) to go in the mornings twice a week, like you said keeps you on...
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    Rosie's Tuesday

    MMMMM aren't they just! I tend to make a massive batch on a Sunday and have them all week!
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    Sandwich...

    Oh thanks for your trouble ladies, it all went tits up yesterday anyway :sigh: back on it again today.
  15. R

    creamed potatoes

    Yeah I was going to say the dairylea triangles or laughing cow light...but I hate mash so not really sure!
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    Sandwich...

    My friend is taking me out to lunch this afternoon and we are going to a lovely little pub where they do amazing food! I'm going to have the tiger prawn and chicken sandwich with no butter or mayo but it comes on THICK wholemeal bread...like doorstop bread! Shall I count it as a HEB and syns, or...
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    Rosie's Tuesday

    Yesterday was a long day! Green Day. B: porride (HEB) with 180ml skimmed milk (HEA) and lf yoghurt, apple, black coffee. L: Jacket potato with lf cottage cheese, bowl of Uncle Ben's basmati rice. Snack: 2 slices Nimble with lf cottage cheese D: Big bowl of pasta with home made sauce...
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    Recipes...

    Ooh what lovely recipes you've all got! I love the sound of the Chicken Milanese someone posted earlier - my favourite restaurant does garlicky chicken milanese with chips and spaghetti dripping in olive oil...honestly it is absolutely gorgeous! So its great to have a free version of it! I...
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    Rosie's Monday

    Hi all, starting a food diary as of today so I can keep track of myself and hopefully see any patterns! So starting today B: Porridge with 180ml skimmed milk (HEA) very low fat yoghurt, 3 cups black coffee. Mid Morning: Black coffee, apple. L: 5 cream crackers (7.5 syns) very low fat cottage...
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    Crackers?

    Oh thank you. I had 5 so glad you told me that!! x
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    Crackers?

    How many cream crackers (Jacobs) can I eat as a HEB on Green? Does anyone know. Thank you xxxxxxxx
  22. R

    HELP!!!

    Wafer thin ham stuffed with cottage cheese and rolled up? Put some pineapple in it for a change. I eat them all afternoon on Red. Erm...steak, Quorn sausages, meat salad, tuna salad. Hmmm..that's all I can think of at the mom - sorry not much help I'm at work!
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    Boo hoo

    Ahh thanks ladies. Honestly the support of people on here is what keeps me on the straight and narrow (most of the time!) If I didn't post on here I'd be off on a three day binge now because I'd feel like I'd blown it. So thank you very much and here I go again trying hard this week!!! much love x
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    Boo hoo

    After 2 great weeks last week was a bit of a balls up and I had way too much wine and vodka on both Friday and Saturday nights plus rubbish yesterday like crisps and a few chunks of chocolate. ARRGGH so I put on a pound this week. I think i might do what some of you others do and post my daily...
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    YAY!

    Morning all, as some of you know last week in my first week I lost five pounds, this week I lost another 2 so that makes half a stone in 2 weeks! YAY! Back down to my pre-Christmas weight now which I'm really happy about. Thought it would be a bit crap this week as I got on the old 'vino' a bit...
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    New Recruit!

    Hi Natalie, welcome and good luck. I've onyl been on SW this time around but lost a stone on it before. I put a little of that back on due to depression NOT due to SW! And am trying to lose those last ten pounds now. Losy 5 pounds last week and honestly, this diet is a dream. Last week I gorged...
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    Rice cakes as a HE B & Some Advice

    It sounds odd but I love rice cakes with cottage cheese! How many am I allowed as a B choice? Going out to a "Cafe Rouge" for dinner tonight (its like French style cooking, they do steaks and salad and chicken though and all the usual) and can be either on a Red or a Green today, what do you...
  28. R

    Heinz tinned spaghetti?

    OH MY GOD I hope not! No it's not, it's an extra light low fat one. Bloody hell I've had 2 jars this week it better not be that one! It said 28 calories per quarter jar, well I've been having half so that's 56 calories and I just divided it by 20 to get roughly 3. I hope that's right otherwise I...
  29. R

    Heinz tinned spaghetti?

    Thank you very much! It's such a quick dinner. Got in at gone 10 the other night from work and was STARVING, couldnt be arsed with cooking pasta so I just bunged some potatoes in the microwave and had with lovely steaming hot spaghetti. On another note, do you count your pasta sauces (in jars)...
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    Heinz tinned spaghetti?

    Is it free? Could someone enlighten me please. I bloody hope so 'cause I've just had two jacket potatoes with a big tin of spaghetti on top! :)
  31. R

    Starting Slimming World Tomorrow!

    Hi there, good luck with your weight loss. I've only been on Slimming World for ten days but I lost a stone on it before. I'm loving it and eat until I am absolutely stuffed every day (and I am BIG eater) and lost 5 pounds last week. I'm sure you'll find it heaven sent after the Cambridge Diet...
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    Roundup of the First Week

    Well what can I say...after a week of gorging myself non stop on endless pasta with heaps of sauce, spaghetti bolognese, and lovely crisp jacket potatoes, egg and chips, fruit salads, salmon, omlettes, steak and wine I have lost...FIVE POUNDS! :D I am SO PLEASED. I have to say that I genuinely...
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    Books

    Hi girls, I am following the SW diet from home as I don't have the time to go to meeting unfortunately. I would love to go and meet all the other ladies but I work full time and and am a University student so can't fit it in :( Now apart from the Food Optimising book, what other books would...
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    Thursday's Menu

    Do you find red days help you lose quicker then Steph?? I had one yesterday and struggled all day :(
  35. R

    Red Day Dinner!

    Wow, thanks for all the ideas. In the end I didn't get home till late and got a rotten cold and didn't feel like doing anything really. So I had a prawn omlette with some smoked salmond on the side. To be honest I really struggled with the red day yesterday and didn't feel satisfied all day. I...
  36. R

    Red Day Dinner!

    Hi girls, Well I am on a red day today just so I'm not constantly on Green, and used both my B choices already. Had porridge & yoghurt for breakfast, 227g jacket potato with tuna mayo and salad and bacon (!) for lunch, used most of my A choice on the milk on porridge...so now I'm stuck as to...
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    Pasta Tomato Sauce Recipe

    Thank you Bumpy, I made that one last night and had it with spaghetti and 3 Quorn sausages. Very nice! On another Green Day today and got the leftover spaghetti for lunch, cold with chopped cucumber and tomato and Hellman's Extra Light.
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    Newbie

    Thank you very much, really hoping that this time around having support will make all the difference. Where abouts in Essex are you from Steph, I live near Chelmsford?x
  39. R

    Pasta Tomato Sauce Recipe

    Hi all, Does anyone know of a syn-free or low syn recipe for a basic tomato, veg and herb pasta sauce? x
  40. R

    Newbie

    Hello everyone, I'm Rosie and am on Day 2 of the Slimming World plan! I'm not going to meetings as I simply don't have the time, but have instead bought all of the books I need and am following the plan myself. I've done SW before and lost a stone in about 2 months, went through a bit of...
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