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Have done two PP days in a row to prepare for today as we are round at family's for dinner. I'm going to be drinking but taking gin and slimline with me so I can reduce the damage. Like I said I will avoid the carbs as much as I can... Fingers crossed it's not pasta tonight!! Scales gone down...

Thanks for the advise. I don't have loads to lose but I find it doesn't come off that easy. I'm going to try and stay in cruise as much as I can but not doing to beat myself up if there are little slips as long as I try to correct them. Tomorrow I am meeting a friend for lunch on a PP day but...

Thanks bonkers! You look like you have done brilliantly with your weight loss. Not far to go until you are at goal weight! How have you found doing Dukan? I'm generally fine but if there is a social occasion that's when I struggle!

I actually had it last night again with some beef, was really nice and a good meal to fill myself up on without feeling guilty. I'm still doing well with my diet thanks. On a PP day today and have spinning so hoping for a good result on the scales tomorrow! Let me know how you find the...

Hi everyone, I lost weight (a stone) about 2 years ago in time for my wedding but of course on the honeymoon the diet went out the window and the weight has slowly crept on again. I restarted dukan a few weeks ago and lost 4lbs in the first week and a half. Then my scale broke and I got super...

The best recipe that I have made with cauliflower is a Mock Fried Rice - has fooled people in the past! 1. Cut up your raw cauliflower 2. Blitz in food processor in batches 3. Put all the bits in a clean kitchen cloth and squeeze to get rid of moisture - I don't always do this as sometimes the...