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Will try again the system is not allowing me to enter my height

We will be waiting for the good news once u come back in a week, I am sure u will lose ...otherwise get urself a new scale!

Day 3 on attack, very bad headache! Will have to up my water intake. So I braved the scales this morning and 5lbs down yippee, I am so excited. Is this normal for day 3 or the scales need adjusting.

thanks for this i think i will do it for 7 days then...day 2 and 5 more to go...that feels much better

thanks Cale that helps..how much did you lose on 10 days attack? i really dont want to be fed up with this diet so any advise will help

Hi folks, second day on attack, better than first so not complaining...start weight is 200lbs (target is 140lbs)so decided to do this phase for 14 days. anyone out there in the same boat - the book says 60lbs or more to lose can do it over 7 days . wondering if anyone has done, results, does...

Oh gosh i wish i joined earlier, your attitude is so refreshing...i know i can do it. just joined this week and started Dukan yesterday... Didi how many Attack days are you doing? my start weight is 200lbs and target is 140lbs so i figured i will do attack for 14 days your thoughts ladies?

thanks for keeping it real here, my first day on dukan and unlike most of you it's been terrible but i intend to stay on...i am curently weighing at 200lbs with a target of 140 but mini target is 10lbs...taking baby steps. I had 2 eggs for brekkie and peppered steak for lunch and dinner with...

Goodluck u shd keep us updated

Oh forgot to say well done,

I am starting dukan morrow n wondering how long u were on the attack phase for?

Hi I also just joined about 30 seconds ago, starting weight is 90kg so not too far from you, i have 2 lovely kids with the youngest at 11 months...want to feel good about myself and fit into those pre-pregnancy cloths at the back of the closet....