There is a fab Sangria recipe in this months SW magazine! Haven't tried it yet, but sounds delish & only 1.5 syns per serving :D
Serves 6
7fl oz/198ml red wine
7fl oz/198ml orange juice
1pt/586ml diet lemonade
1 large orange, sliced
2 limes, sliced
4oz/113g strawberries, hulled and halved...