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  1. L

    Had my wisdom teeth out

    Hello. Joined SW two weeks ago, fab 3.5 loss in my first week. Went on holiday and gained 1.5 in my second. I've now had 3 wisdom teeth out and I'm living on ice cream and mashed potato . Can't be good for weight loss but I'm terrified of any food getting stuck in the wounds. I'm tempted not...
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    Restarting Dukan after 2 years off!

    Just to update I'm now on day 5 and lost 6lbs!!! So pleased, first time round I lost 8lbs in 7days and I was at least a stone heavier. So all in all, yes dukan does seem to be just as effective second time around. Onwards and downwards! Leu
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    Restarting Dukan after 2 years off!

    Doing well! No losses showing yet so hoping for something to show tomorrow. Leu x
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    Attack Re start

    Thank you for the inspiration! Fab result x
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    Attack finished yay!

    Congratulations!! Keep going x
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    Restarting Dukan after 2 years off!

    Hello all, I lost 3 stone on Dukan back in 2011 - felt amazing! I then got engaged, finished my (very stressful) degree, moved house and landed my first teaching post. I also gained 2st 7lbs back from going totally off plan and never thinking about it again :confused:. Oops. I gave Atkins a...
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    Changing from Dukan to SW

    I'm going alone for the time being as strapped for cash. I will see how I get on and then decide whether or not to join a group. I've got the introductory pack from eBay for now.
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    Changing from Dukan to SW

    Hello, I'm starting SW on Monday after losing 3 stone on Dukan. I've put a stone back on since Christmas after falling off the Dukan wagon with the stresses of completing my final year at university. My main reason for trying SW is that it seems to fit in better with family life, Dukan...
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    Started today and looking for support and motivation!

    Hello. I'm 21 and live in London, currently completing a degree. This is my second time round on the Dukan diet. Last year I lost 3 stone from June to December... then completed a placement as part of my course and piled on 9lbs :(. So here I am back on diet and on the first day of cruise...
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    Starting over - not pleased

    Thank you :) I've been so busy beating myself up about my gain that I seem to forget the amount of weight I lost first time around. I have full confidence in the Dukan diet - it works! Good luck with your weight loss journey Leu x
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    Starting over - not pleased

    Hello! I first started Dukan last June - stuck solidly to it until Christmas, losing 3 stone and reached my goal weight a week before Christmas. I'm completing my final year of my degree, and after a very tough few months I have managed to gain about 9-10lbs since January :(. 4 days ago, I...
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    2st 8lbs down... can't shift the last few pounds!

    Hello, I certainly did :) I was shocked when I originally weighed 12st that I was 3st overweight. I have a small frame, and within my healthy BMI.
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    2st 8lbs down... can't shift the last few pounds!

    I'm 5"3, 20 yrs old so I'm still in a healthy weight range. I think I may try to do a bit more exercise and cut down on the amount of beef I eat... I'm not a huge fan of chicken! Leu x
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    2st 8lbs down... can't shift the last few pounds!

    Hello, I've been on the Dukan Diet since 13th June 2011 and so far have lost 2 stone 8lbs and feel really good. Ideally Id love to lose another 6lbs but my weight is really slowing down. I'm lucky if I lose half a pound in a week or so. My question is, has anyone lost weight on...
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    Im new!

    Hello i was a member on a different forum but it seems to have been closed down. I've been on the diet for about 6 weeks, and have lost 17lbs. Is anyone else noticing their weight loss really slowing down? Leu x
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