Breakfast:
Porridge (Healthy B)
Lunch:
Mackerel Salad with reduced fat cheddar (healthy A), fresh fruit salad & natural yogurt
Dinner:
Beef Stew, baby potatoes, peas
Snacks:
Fruit
Syns:
Porridge (4 syns)
Tikka Wrap (12.5 syns)
Ran to gym, did 40 mins cardio (cross trainer and bike), ran...