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Fab idea and I would be up for it if I have not started by then. The cost is reasonable . What daytime activities would we have ? Sounds good . Keep us posted

what chanel is it on?

Thanks petal

Hello good people...... Are we allowed to take fibresure on CD? Much love Thembie

Perhaps you misunderstood what I was saying. I hate fat pple who don't take care of themselves coz they are fat. You can still dress nicely even if you are big.Soe pple seem to think that being big eans spending your day in jogging bottoms ,oversized tshirts,etc. I am a big and beautiful woman...

I don't judge big people but I judge the way they dress . some pple think being fat gives them the right to be untidy. I know it's wrong to judge but I can't help it. I like big pple to smell nice and look presentable.

well done hun. keep shaking xxx Much love Thebie

well done. good luck with week 2 much love Thembie

you go girl xxx much love Thembie

Hi hun Try not to weigh yourself at home(easier said than done lol). Wait till your cdc weighs you and you will be pleasantly surprised. Home scales tend to play games on us. Good luck Thembie

Which websites do you use hun? Much love Thembie

Hey , didn't want to read and run. I want to know too and I hope a cdc or someone knowledgeable answers soon. Much love Thembie

thanks hun. Much love Thembie

Hello peeps Is Fibresure allowed on SS? Much love Thembie

Wow. Well done. CD rocks Much love Thembie

I think the losses are the same. I personally hate the bars as I feel hungry after eating them so I will stick to the shakes and porridge. Much love Thembie

My advice may see harsh but I think you are better off staying on SS. Personal experiences have taught me that these mini breaks we have make it harder to go back on the wagon. You can have a good time without food and the bevy. It's your call but if you can ,please SS. Why not even arrange a...

I was soo hungry this morning and I couldn't wait for it to cool down and I burnt my tongue .......but it's still my fav meal. Best 'food' ever. Much love Thembie

wow , i am speechless. I hope I will look as good as you misus when I finish on CD. Thanks for sharing the pics. Much love Thembie

I love it yummy Much love Thembie

In my moments of weakness I always ask myself one question 'why am I doing this'? And the answers I ahve are enough to stop me from cheating so maybe you need to ask yourself the same and if you have really strong reasons , you won't be tempted to cheat. I now carry a scrap book whever I go and...

You will do it. Focus on getting better just now and when the time comes for you to restart ,you will succeed. Get well soon Much love Thembie

9lbs is a lot. Give yourself a pat on the back as you have done extremely well. Keep shaking hun Much love Thembie

Welcome to the site . You will get a lot of support here and whenever you are feeling low and the 'devil' is playing tricks with you, just log in for the support. By February you will have lost a lot of weight . Much love Thembie

Hello granny ann. Welcome to the site. I am on the cambridge diet but thought I would welcome you and wish you all the best. Much Love Thembie

wow. You have done very well. Well done you. Much love Thembie

Oh no. I've just ordered 14 sachets of porridge. Ah well I'll just have to eat them as cdc is away for two weeks. Much love Thembie

Good old H2O and the Listerine strips. Much love Thembie

well done you. Much love Thembie

We are holding your hand so you won't fall. You will make it. Much love Thembie

You look fab hun Much love Thembie

At the rate at which you are going, you will soon disappear into thin air lol..... Congratulations and stay focused. Much love Thembie

If you can dream it, then you can achieve it . Good luck Much love Thembie

fantastico........Fab loss there Much love Thembie

well done you and you are right......CD rocks for sure Much love Thembie

I dodn't think there is a problem as I ran out of my CD shakes last week and ened up using my leftover LT shakes. Much love Thembie

Will defo watch that.Thanks Much love Thembie

good luck petal and always know that we are here for you. Much love Thembie

congratulations. You have consistently had fab weight losses and long may this continue until you reach target. Much love Thembie

congratulations hun Much love Thembie

it's the small things that add up. Keep shaking hun Much love Thembie

wow wow wow You look amazing hun. Thanks for sharing the photos with us. Much love Thembie

I was on lipotrim for a few months (now on CD) and all I can say is it does get better. I used to constantly think of food and the urge to quit was ever so great . Whenever I think of food nowadays I rush upstairs and paint my nails , read a magazine or a book and I have started knitting too...

wow WOW WOW. You look amazing . I don't what else to say ......................... Much Love Thembie

this might not work for everyone but I use any body cream and mix it with vitamin E oil or virgin olive oil(yes the cooking one). If it's too greasy for you just add a few drops of oil in your bath water but be careful not to slip in the tub. It works . For the face I normally open evening...

congratulations. They say it takes 21 days to break an old habit and you have sole sourced for 21 days so no more bad eating habits lol Much love Thembie

Good luck sunshine . We are all here for you if you need us. You will soon be in the K zone in a few days time and from there it will be plain sailing . Much love Thembie

I wish I could join but I can't as I get weighed but don't want to kno9w my losses. So all I can say is good luck and I know you will smash those targets people. You are loved Stay blessed Thembie

I just wanted to wish a happy day as you start your new job . Let us know how you get on . Much love Thembie

Ignore what people say and remind yourself that you are doing this for you. Who is to say that people who lose weight on the so called conventional diets don't put it back on? I could go on hun, but I will stop. All I want to say is good luck and we are here for you if you want support Much...

I'm like you and worried about the carb content, etc. CDC's please answer this. Much love Thembie

bravo ,bravo jolly well done. Unbelievable weight loss. Please share your secret hun Much love Thembie

Amazing weight loss. You go girl Much love Thembie

well done petal

well done sunshine.... carry on doing what you are doing and you will soon be at target weight. Are the clothes hanging now? Much love Thembie

well done.....what's the secret to the great losses lol? Much love Thembie

Congratulations petal. As everyone has said , take each day at a time and time will surely fly. Stay positive and when feeling weak and in doubt and feel like giving up, always think of your happiness and excitemnet about losing 1 stone in 2 weeks. Much love Thembie

The weight will disappear sooner than you think. Time will go by fast. Just keep shaking and drinking the water and you will soon reach target. Much love Thembie

Just stick to the diet 100% and you will succeed. Keep drinking the water and when you feel hungry, get busy. Wish you all the best hun Much love Thembie

WOW You go girl. You have done extremely well and I'm sure the next 3stone will go away in no time. How many dress sizes have you dropped? Much love Thembie

How many tetras are we allowed to have a day as I am thinking of having two a day due to travel commitments. I know I would have to drink more water as they are more concentrated. Much love Thembie

Thanks for sharing your story with us. I can't believe that 5 and a half months is all it's taken to change your life. All the more reason for me not to cheat.

Me too . I have a certain person in my mind and I wonder what they will say mmmmmm

Step away from the scales hun. I did LT for two months and was obsessed with my homescales. I used to hope on them each time I went to the loo and it affected me in more ways than one. I would binge when disheartened, would binge when I had a big loss as I told myself that I would lose the...

You are only human petal. The food devil enjoys playing games with us. Be strong and maybe write down the reasons why you are on this diet to help you not stray. You can do it . Stick to the diet once and for all and you will never have to walk this journey again.Nothing taste better than the...

I know what you mean Abz but my problem is that if I have a good week , I'll tell myself that I can cheat and lose the weight easily. If I have a bad week with small losses, I will be upset and binge. I need to address the issues that I have and that have caused me to overeat . I also am afraid...

I'm just about to start reading Awaken The Giant Within by Anthony Robbins. It's had such good reviews and I ahope I won't be disappointed.

I'm loving this thread: I don't want to be limited as to where I shop. I want to be able to go into any shop and pick what I want not what is available in the plus range.

I hope you don't mind me posting here as I am on Cambridge. All I want to say is don't beat yourself up for eating. You cheated but today is another day and you can start again. The minute you start cheating and feeling guilty you will soon develop a bad relationship with food and you will...

Hey petal, I just want to say hang in there and it will be fine. It's just the food devil playing games with your mind. Try having warm drinks when you are feeling hungry , they seem to settle my grumbles compared to just cold water. I tend to have warm water or redbush tea and it does help. It...

Wow Congratulations. You have done well sticking to the diet for 5 weeks and you have been rewarded by dropping two dress sizes. Carry on with the good work and soon you will be in a size 10. Much love Thembie xx

I thought I would start a topic where everyone can put their reasons why cheating ain't cool. I am hoping that in a time of crisis , when the food devil is on our shoulders and we are tempted, we can always come to this topic and it will stop us in our tracks. I will lead the way: 1) The guilt...

What a lovely bunch You guys are soo great. Thank you for the much needed support. I have been good today and I passed my theory test and instead of treating myself to a meal I bought some beauty products. I am over the moon. I feel like I am getting my life back. For the past 6 years I have...

Thank you Thanks for the words of encouragement hun. I am trying to be focused. You are doing brilliantly too. Keep shaking xxx

Amazing. You look like a different woman. True inspiration

I have just cheated and I am gutted. this is day four for me and I have been fine until now when I suddenly had the urge to eat something salty and like a possessed woman I went to steam some pollock fillets and boiled two eggs. That has satisfied my cravings but I am now feeling so guilty as I...

Awww.... I was moved by your responses. I just want to let you know that I am proud to be part of this family and long may we continue to support each other. Tomorrow is day 1 for me on the Cambridge diet and I know I will make it because I have your love and support. I won't put a tracker...

This message is for all the people who post on this site tirelessly. I want to say thank you . Putting your feelings on a forum for strangers to see is not an easy thing and yet you have done it. You have shared your struggles, your tears of joy and sadness. You have let people like me know that...

Prozac is gooooood I'm on prozac and I feel I am in the right mind frame to deal with my weight issues.