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Thanks very much. Thats good to know.

I have just restarted SW and wondered if any of the Sandwich Thins are a healthy extra b. I know the Warburton ones are brown and not wholemeal, but I have seen some Kingsmill ones in Tesco that are wholemeal. Would appreciate it if anyone could let me know what breads I can have other than...

Can anyone please tell me if Smoked Salmon is allowed on EE sp. My list says Salmon and I'm not sure whether this includes smoked salmon or not.

Hello, I'm new and going to start Slimming World at a Group on Monday, planning to do EE. Please could I ask - Is it better to buy a Countdown or pay weekly? If I pay for a Countdown for 5 or 10 weeks and can't get to class every week will I still be able to get online at SW to check syns and...

I'm confused about Fruit in Juice. Can anyone please tell me if there are any free canned fruits. Bought SPC Natures Finest Peach Slices in Juice and Mandarins in Juice in Tesco last night but cant find them in my Food Directory. They are in Juice and don't have any added sugar or other...

I have a terrible sore throat and cough and want to have some ice-cream/lollies to sooth my throat. What is the lowest sin ones to have please?

I have recently been diagnosed with an underactive thyroid and prescribed thyroxin. At one time doctors wouldn't prescribe unless the blood tests showed it was underactive, but the ruling now is that you should have thyroxin even if you are only borderline providing you also have symptoms. You...

Could someone please tell me what SS Soup is please. Thanks

Hi, i'm new to the forum (but not slimming world) and have just completed my first week and lost 5lb. Have been looking in every day and have learned so much by reading all the posts. This is a great help to me as I can't get to a class, although I have the books from a previous attempt to lose...

Found this very interesting as I'm also too scared to do green days and stick to red every day simply because carbs put weight on me - but i love them. Now tempted to introduce the odd day and see what happens.