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Also when I did sw before it was green and red days -- thinking about it, it was quite a long time ago.....anyway there was no extra easy and I think I have found it easier to stick to this week because of the ee plan. Time will tell of course...

Hi Grannie-Annie, I am also going for the 'scenic' route to weight loss because I think over the long term it's prob easier to maintain and a more managable way of eating. 12 and a half is a brilliant weight loss. I'm expecting now to have some really slow weeks (i imagine that the body...

Thanks guys! I found going to the class was good, I found hearing of other people's weeks spurred me on a bit and you hear other people's ideas and tips. Mx

Hi Muti-mum and all, I can't believe I am writing this but on my weigh in at sw last night I lost half a stone! am down to 16.12 so under the 17 mark. I am amazed at this as I have never had such a good loss, ever! M x

Hi to everyone - I have found all the comments really helpful. I agree - it's awful facing up to those numbers! - I've got my first weigh in tomorrow and although I have really followed the plan am not convinced it's made any difference :sigh: I'll pop back on tomorrow and post my weight...

Thanks Sarah for your help. I have found it useful and finding this extra easy not too bad. Your food list was helpful and am following a similar kind of day - am not too sure about the syns, I know the leader said we can have up to 15 a day but I keep thinking that I'll never loose weight! Am...

Hi Sarah, thanks for your support and taking the time to reply- it is hard when you see your initial weight and seems like theres a mountain to climb but the leader said that "you never see that weight again after the first week"! I thought that was a good positive and am going to think about...

Thanks to everyone who replied. I feel better knowing that there are people out there who understand how it feels to be too heavy! I agree - it doesn't matter how much or little we need to loose but it's good to know that there are others who understand :). I don't talk about my weight much to...

I joined slimming world today and just want to say hi! Am quite down about my start weight :sigh: and am hoping this works for me. M.