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I did really well on dukan a few months ago but then slipped back into old eating habits, fortunately i didnt put that much weight back on, but now im back on plan. My motivation was a sarcastic *bleep* of a "man" who was a dj at my child's school disco, after asking all the mums to get up and...

hi everyone, hope everyones ok. just wanted a bit of advice really, i did 7 days of attack and lost 11 lbs which i was really chuffed about, but ive been on cruise since thursday (4 days) and only lost 1 lb. i know 12lb is a great weight loss over 11 days, but im just wondering why it was...

not sure why but a good few hours after ive had dry fried eggs (with runny yolks) i always find im rushing to the loo, dunno why but it works for me :) x

Day 1 on cruise and 1 lb OFF :D its falling off :D i love the dukan diet im now 15 stone 10lbs having lost 12lbs in 8 days (wtf lol) i was 16 stone 8lbs my 1st little goal is 15 stone 6lbs, i was that a few years ago on a night out and lots of photos got taken and i look back and think wow i...

last night i did a virtual online shopping list, ive always LOVED vintage t.shirts (but never been able to buy them because they never had my size) and last night i went through a particular websites t.shirts and i bookmarked all the ones i wanted, i must of virtually spent £300. WHEN i get to...

if i was on the biggest loser this week, my percentage weight loss for this week gone would be 4.74 % :D

thank you flori for your kind words, i am excited about losing the weight :) another 1 lb off today. making my total weight loss on ATTACK 11 lbs :D im so chuffed with it. im now happily on cruise, i cant wait for cucumber and mushrooms and swede mash yum :) i love the dukan diet ITS THE...

how sad am i, ive just finished cooking it all up for tomorrow so i only have to stick it in the microwave to warm up, or even cold, i had a sneaky taste and it was gorgeous, may aswell of done it while the kids are in bed. only problem i couldn't add garlic because the husband hates it and if...

is that a no for extra lean no fat on it bacon then ? :(

ive stuck to it for 7 days and have 2 and half hours left on attack :) upto day 5 id lost 10lb so ive done it a couple more days and i'll weigh myself tomorrow to see how much in total ive lost in 7 days. well chuffed with the results, your doing great aswell :D x

on the ingredients it just said tomatoes, i'll check for sugar though in the nutrietion values though x

what about extra lean / low fat bacon ? someone please say yes :)

just had to go out and buy 2 new pairs of work pants :) in a size lower, a size 20, normally im 22/24. the 2 coathangers fell out of the trolley as i was leaving and they both fell on the floor with the size label facing upwards, and i wasnt even mortified lol

thats fantastic isn't it, well pleased for you :) its a great feeling. xxx

meant to add, i would boil the mince and wait till its cooked then leave it for 1 or 2 hours in the water and then the fat would rise to the top, id wait till it goes hard then scoop it off.

ok its pack of extra lean mince (less than 5% fat) Passata (ingredients just tomatoes) Tomato Puree (ingredients just tomatoes) Mixed dried herbs garlic mushrooms onions someone PLEASE tell me this is dukan friendly and i'll love you forever thank you :) x

Last day for me on attack today, ive got to go out tonight and buy veggies yay. ive stuck to it for 7 days and haven't really struggled except for the indian meal with family the other night, but i got through it, allbeit a bit red faced asking so many questions about how they cook there foods...

any word on lamb ? lean lamb ? x

cant believe what i did today, TOOK BOTH KIDS SWIMMING :D embarrased to say ive never done that before, not even took 1 of them swimming. however i did put on a small pair of black shorts over my costume, but it didn't matter so did other people and it was an outdoor pool i was swimming in...

i just keep thinking i spend hell of alot more on takeaways for the family and junk food over the course of the week/month :)

oh and i had a fair few comments saying they thought they could tell i was losing weight :)

god that was a difficult family evening meal out at an indian restaurant. there was a big family get together meal tonight at a indian restaurant, so i planned ahead and got a menu and saw it had t bone steak on it, so i thought i'll ask them to cook that with no oil. gets there, no steak...

hi everyone, 1 more lb off today, making it 10lbs in 5 days on ATTACK :D im on day 6 now and staying on attack just today and tomorrow and then onto cruise, im a bit scared because i just read all about attack and not didnt properly read about cruise in the book. if i lose 1 or 2 more lb on...

I'm not weighing myself today, i couldn't sleep after work last night, i had about 45 minutes sleep so i dont want to get on the scales because it'll be like weighing yourself at the end of a day of eating instead of the scales first thing in the morning after a good sleep. will update...

This hasn't ever happened to me and normally i sleep like a log when my head hits the pillow, i usually walk around (before ATTACK) half asleep all the time, but the last 2 nights ive found myself going to bed but buzzing like i cant sleep, like i just want to get up and go for a big long fast...

hi bella, im going to do it for the 7 days, on the dukan website it does say for me to do it for 5 but i just want to push myself that bit more, its not like im going to waste away being 15 stone something lol. and ive got a night out saturday night so an extra lb or 2 lb weight loss being on...

Thanks for the lovely comments :) my food for yesterday ending up being:- breakfast :- steak with a touch of garlic salt on it and a no added sugar jelly (eek hope thats ok) lunch :- 1/3 of a big pot of fat free natural yogurt with my daily oatbran sprinkled in it. evening meal :- (big fat...

hi nikki, welcome over here to the dukan family. ive got a diary in the diary section here if you wanted to have a look at what kinds of foods ive been eating but theres loads of different menus and receipes. my advice is dont get bored of the same foods and experiement with different...

thank you bev, i am chuffed as anything so far. xxx

9lb down in 3 days on ATTACK *faintswithshock cant bloody believe it. dont feel like im struggling at all, even though the husband said he went for a big fat fry up with his family at a local cafe today (i did love a good BIG fry up lol). anyone wondering what im eating, ive got a diary in...

9 lb in 3 days :scale: on ATTACK yay i must of drank 3 maybe 4 litres of water yesterday aswell which i think helped. the prawn dish i had for my evening meal was a raging success aswell. yesterdays menu ending up being:- breakfast:- 6 thin slices of low fat ham with 3 dry fried eggs...

well done susie, that menu for the day looks great. my tip is always make sure you plan what your eating the day before so you've got it all there and ready. let us know how you go on and keep us updated :) x

just thinking if i can push it and drink tons of water in the next 24 hours (aswell as the food obviously) maybe just maybe i may get to be 15 stone something instead of the horrible 16 stone something. i know its just water im losing, but i have a very bloated water retentioned face (that...

Day 2 and 2 more lb OFF :D Plans for food today:- Breakfast:- oatbran gallette with 4 slices of low fat ham and 2 dry fried eggs Lunch:- Piece of salmon grilled with lemon squeezed on it Evening meal:- 2 pieces of steak seasoned with a little salt and pepper going to take 2 litres of cold...

Another 2lbs OFF this morning (day 2), well chuffed. im sure i'll slow down or stall but till it does i'll walk around with a :D on my face.

hi littlemiss, welcome over here. on attack your allowed a whole list of meats like chicken, steak, beef, lots of fish, you have to make sure you have 1 and half tablespoons of oatbran each day, this fills you up, you can also have fat free natural yogurt, fat free cottage cheese, fat free...

thanks for that about the yogurts, i do like natural greek yogurt (fat free) just as much as strawberry mullerlights, but i'll stick to the natural greek yogurt. well first night in work on plan and it went well, only got offered sweets 3 times and offered half a burger and chips off someone...

can i ask aswell mullerlights, are we only allowed vanilla and toffee and not strawberry ? thank you

thanks for the advice dukaners, im gonna take in my home water just incase, its just the water i have in work is ice cold and where i work its REALLY hot and my water will warm up quickly whereas the soda water is ice cold. Today i got on the scales and it says i've lost 5lb, ive gone from 16...

i got on the scales this morning after 1 day on attack and the scales said im down 5lbs, cant believe it, granted ive got ALOT to lose though

i got on the scales this morning, same time as yesterday morning and yesterday i was 16 stone 8lbs (which ive been quite a while), then today i get on and it says 16 stone 2lbs :eek: so i reajusted them and it said i'd lost 5lb but almost 6lbs. granted i was peeing like a donkey yesterday and i...

ok day 1 over and done with on Attack, food menu was as follows:- Breakfast:- Oat Bran gallette Lunch:- piece of salmon grilled with lemon squeezed on it PLUS a steak rubbed with a garlic clove Tea:- Large Chicken fillet with 2 large spoons of virtually fat free quark and 3 mashed up garlic...

you look AMAZING, i bet its great going in shops picking whatever clothes you want to wear. WELL DONE x

ahhh i see what you mean now, no sorry i dont know lol, but when you know let me know :D

How has your first day gone on attack :)

hi anthony, i did my first oatbran gallette (like a pancake) today and it was nice. i did 1 and half tablespoons of oatbran in a bowl along with 1 and half tablespoons of virtually fat free quark and mixed all that up with one egg. i put a tiny trickle of veg oil in a frying pan and then wiped...

awhhh well done, i bet you feel really happy and what a great idea doing mini goals like that

i also may have a pack of bernard matthews turkey ham shortly as i only had about 1/4 of my chicken for tea, its got like 3% fat in it, which i believe is alright because its below 5%. if anyone see's anything i'm doing wrong, please do let me know. thanks everyone x

Well the evening meal was a big fat failure, i had just a big chicken fillet with some virtually fat free quark and about 3/4 cloves of crushed up garlic in it, but it tasted horrible, i dont think i mashed up the garlic cloves enough and it just left a bitter taste, i think next time i would...

hi, im on day 1 today also. so far today had breakfast of oatbran gallette, lunch was a piece of salmon, grilled with a squeezed half a lemon, along with a piece of steak rubbed with garlic. good luck ladies, im doing it for 7 days

Sugar free ready to eat jelly ? (i think)

Its actually alright, its just like a normal pancake but thicker with an oaty taste to it. Just remember it fills you up and absorbs like 30 times its volume or something when it gets in your tummy. My fussy food daughter even insisted on trying some and said it was yummy :D

it was ok, i could definately eat it for breakfast each day, although my "caving in time" of the day is usually 7pm onwards, so i may save it till then, its good that you can cook them in advance and then just heat up (i think thats right). but i think i'd add a slice of ham or a dry fried egg...

Day 1 today :D so far Breakfast:- Oatbran Gallette Lunch:- Piece of Salmon (squeeze of lemon) & piece of steak (both grilled) Evening meal (will be):- Piece of steak rubbed with garlic and large chicken fillet with quark and garlic inside the chicken Snacks of natural fat free yogurt and...

Thanks again for your replies, im going to take myself over to the Diary section to do daily updates :D So far today though ive made the famous oatbran gallette for breakfast (although i was allowed a lie in today as the husband is off work) so it was a very late breakfast. Off to make a...

im new at dukan but my advice would be to jump right back in there and get back doing attack for a few days. we all fall off the wagon at one time or another, we're human, things happen, main thing is to get back on plan sooner rather than later :) x

Thanks for your replies ladies.... this is probably a stupid question, but i know dr dukan says 20 minutes walking a day whilst following his plan, but is it a case of the more exercise you do the better on attack stage ? i would like to join my gym or start going on my long walks (upto 2...

hello fellow dukaners..... day 1 tomorrow for me. ive got defrosing a big chicken fillet, a slab of steak and a salmon fillet. ive got my fat free yogurts, 0.1% fat fromage frais (couldn't find fat free) and my virtually fat free quark, ive got a tons of spices and garlic and lemon for...

Starting the Dukan tomorrow :) hi everyone, im starting the dukan diet tomorrow and have 67 lbs to lose. ive got the book and had a good read, i've got a freezer and fridge all full of stuff. im in the right positive mindset to start aswell. looking forward to meeting other dukaners :) x