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Sorry to be a pain but does anyone know the syn value of this bean salad please, I bought it in Sainsbury's. :confused:

Oh thank you, higher than what I thought, they were nice but not that nice lol

Fish Fusion Thanks for these but they were fish fillets lightly dusted.

Can see that superfree may be one of the problems, although I did have side salad on Saturday - what else could I have had?

As it seems that my weight is refusing to go below 11st 10lbs, thought I could do a diary and see if anyone can see where I am going wrong (please). I have been doing original days. Sat B = 2 yogurts L = Wholemeal bread, salad, ham D = grilled chicken, 2 sausages, SW bbq sauce, new potatoes...

Would someone be able to tell me what the syn value of these would be please - the garlic and herb one. Thanks

Quark The quark I have been buying comes in 250g pots, so without appearing to be really dense is it half of this amount you add to the mix? Tia

A tad confused (doesn't take a lot at my age). In my book it says that I can have 227g jacket potato as an heb. I know that McCain frozen jackets are synned at 1, so does that mean I could have one of those and count the syn as 1.:confused:

Another query on red days please. I am allowed 227g of jacket potato as an heb, could I use the McCain frozen jacket potato and count the syn as 1?

Could I add something to this discussion please. I have done SW before when it was only red or green and lost loads, this time they have introduced EE and I thought I was in heaven. I followed it religiously but at the most only half a pound a week, took me 12 weeks to lose 6lb. Discussed...

ingredients peppers, diced onions, chopped courgettes, diced baby sweetcorn, sliced asparagus, sliced lengthways mushrooms, chopped tomatoes, sliced 3 eggs 150g fat free natural cottage cheese method 1. Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes...

Mixed Berries Trifle 1.5 syns for the lot :) Strawberries, raspberries, blueberries, blackberries etc 1 packet of sugar free jelly any berry flavour (1 1/2 syn) Muller light banana and custard 1 sachet of gelatine 1 pot of quark sweetener and vanilla extract to taste Make the jelly as directed...

Don't know if this will help but my husband has said that my chips and roast potatoes have been fantastic recently - praise indeed. I par boil my potatoes, drain them off and put back into the saucepan to dry completely, pour one teaspoon of Flora Cuisine over them and turn to coat, place on a...