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Thanks Emmma, read the book from cover to cover and that wasn't easy !!! just looking for ideas on what to eat but have been reading all links and finding it really useful. the recipe links are fab so don't think it will be as hard as i am making out. B

Hi just about to start, read the book and even bought bran. can you give me any advice on things i should eat, i eat anything !! quite clearly !! thanks B

Hi all, i'm about to start the Dukan diet. have read the book and even bought oat bran ! but would like some tips so as i complete and don't just last a few days. so need some tips on starting ie, what to eat ! and how you all started many thanks in advance B